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Anonymous #1
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Re: bad constipation [Re: osorus]
#18985852 - 10/16/13 12:08 PM (10 years, 4 months ago) |
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Ive actually been thinking about flushing my system. Like doing a liver flush, kidney flush, bowel cleanse. There are so many different methods and ways to do it though, its got me confused.
I really messed somethings up internally the past year with substance abuse and now im tryjng to get ny health back in shape. My sleep schedule is messed up to which cant be helping anything I just got a gym membership so that'll help. Its just hard to get motivated when i always feel horrible.
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azur
God of Fuck


Registered: 04/21/12
Posts: 28,103
Loc: Daid
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Green spored lepiota will clear ya out
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Anonymous #1
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Re: bad constipation [Re: azur]
#18985979 - 10/16/13 12:44 PM (10 years, 4 months ago) |
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and it'll kill you, to. Ass.
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Shining Cosmos
Space Nomad



Registered: 06/18/13
Posts: 1,808
Loc: PHX
Last seen: 5 years, 4 months
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Pick up some psyllium husks powder and blend it with some apple juice. Great bowel cleanse.
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azur
God of Fuck


Registered: 04/21/12
Posts: 28,103
Loc: Daid
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Didn't kill me, though I at the time I probably wish they would have. Some people claim to be able to eat them. Just the smell now makes me want to throw up and that was 12 years ago.
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Anonymous #1
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Re: bad constipation [Re: azur]
#18987343 - 10/16/13 05:51 PM (10 years, 4 months ago) |
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I was at the doctor today and it might be a dehydration problem. I don't get enough water so everything is basically dried up and not digesting properly; getting stuck in my intestines.
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azur
God of Fuck


Registered: 04/21/12
Posts: 28,103
Loc: Daid
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Very possible. I cast and blow glass, so I'm in front of a 2400° furnace all day. A few years ago I thought I had carbon monoxide poisoning because my breathing was fucked, flu like symptoms, and seeing dots. Couldn't poop either. Went to the er and it turns out I was severely dehydrated. Fluid in the arm is an amazing feeling though. Now I drink water at work instead of coke.
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Anonymous #6
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Re: bad constipation [Re: azur]
#18992204 - 10/17/13 06:20 PM (10 years, 4 months ago) |
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Fiber, fiber and more fiber. Water too, drink as much as you can to get the shit moving...no pun intended. My weekly kratom usage causes constipation too so I make sure I eat some sort of fibrous cereal in the morning, drink a lot of water throughout the day, and make sure i'm eating a lot of fruits and vegetables.
Eating a sandwich on this bread at lunch does wonders, 5g fiber per slice. It gives me what I like to call "productive shits" because its always soft, and very high in volume so I know I'm clearing the pipes.
GL man, constipation is the worst.
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Anonymous #1
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I ended up in the hospital 2 nights ago because my lower back was cramping and when I tried to walk it hurt so bad I just couldn't.
They did an x-ray and quick exam and said that they could see stool in the x-ray which mean I was just really really constipated and backed up. I couldn't believe that just being constipated could cause that much discomfort and pain in my lower back and cause my stomach to get that bloated and distended. I thought there was seriously something wrong.
They said I should be drinking at least 3 litres of water per day, and I'm drinking no where near that. Plus I drink a lot of tea, and Pepsi and such which just makes everything worse.
I'm taking some Magnesium citrate to help clear everything out and then tons of water and the right food to eat.
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unknown1123
Experimental

Registered: 05/15/08
Posts: 5,813
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Lol @ the people who don't drink enough water per day. Your overall well being depends on it considering we all are 50-75% water
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Anonymous #1
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Yeah I kind of kicked myself in the ass for not doing so. I thought I drank enough, I just didn't know it was supposed to be at least 3 litres.
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azur
God of Fuck


Registered: 04/21/12
Posts: 28,103
Loc: Daid
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Water is life
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