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OfflineGrimTroll
Cultural Terrorist
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Registered: 10/15/06
Posts: 1,255
Loc: Canada
Last seen: 2 months, 18 days
Upper back pain, headaches and tension.
    #18961485 - 10/10/13 09:11 PM (10 years, 3 months ago)

Hey!

I've had a pretty tight upper back for a while, tense I suppose, and it's almost constantly like that now - resulting in a re-occuring pain in my upper right back, which then I believe causes headaches, and just a lack of proper mental clarity.

Someone gave me a quick 30 second shoulder rub, in jest to my whining one day, and it literally felt like heaven; I could not fucking believe how fucking good it felt; almost better than the euphoria from a drug.

Now, of course this was not continued, and I have no one locally who would be willing to do that.


My question is, what is the proper approach to relieving all the tension in my back and get back to proper shape.

I have never had to pay for a massage, or anything related to any therapy or whatever, what is the proper approach for this?

Any advice would be wonderful, also, if there is anything that I can do (stretches etc.) temporarily, that would be awesome...  kinda feel helpless. haha.


--------------------
Now pick me up night and whirlwind and let me ride with you to peace of mind and nothing to rebel...


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OfflineCan-i-bus
Melting


Registered: 01/22/13
Posts: 1,161
Loc: WA Flag
Last seen: 2 months, 2 days
Re: Upper back pain, headaches and tension. [Re: GrimTroll]
    #18961594 - 10/10/13 09:37 PM (10 years, 3 months ago)

I have really bad tension in my upperback/shoulders/neck too

What really helps me is using trigger points to release tension. It works. Just grab a tennis ball and you're good to go.

It's the simplest way to DIY deep tissue massage





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OfflineOthyem
Male


Registered: 04/17/09
Posts: 1,935
Last seen: 3 years, 4 months
Re: Upper back pain, headaches and tension. [Re: Can-i-bus]
    #18961913 - 10/10/13 10:43 PM (10 years, 3 months ago)

Good info, I find a lacrosse ball works best though.


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OfflineGrimTroll
Cultural Terrorist
Male User Gallery


Registered: 10/15/06
Posts: 1,255
Loc: Canada
Last seen: 2 months, 18 days
Re: Upper back pain, headaches and tension. [Re: Othyem]
    #18962899 - 10/11/13 07:43 AM (10 years, 3 months ago)

Wow!
Simple!
Genius!

Thank you for such a practical post!


--------------------
Now pick me up night and whirlwind and let me ride with you to peace of mind and nothing to rebel...


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OfflineCan-i-bus
Melting


Registered: 01/22/13
Posts: 1,161
Loc: WA Flag
Last seen: 2 months, 2 days
Re: Upper back pain, headaches and tension. [Re: GrimTroll]
    #18965299 - 10/11/13 06:55 PM (10 years, 3 months ago)

Quote:

GrimTroll said:
Wow!
Simple!
Genius!

Thank you for such a practical post!




You're welcome :pimp3:

Othyem is right, firmer balls work better. A lacrosse ball would be optimal but tennis balls will do the job IME :thumbup:


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