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Invisiblecez
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Registered: 08/04/09
Posts: 5,854
Expired multi vitamins
    #18956931 - 10/09/13 10:24 PM (10 years, 4 months ago)

So I have a multivitamin that's 4 months past due...I forgot to pick some up and these are a relatives..would it be bad to eat expired vitamins?


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Invisiblemr sniffles
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Registered: 06/03/13
Posts: 1,663
Re: Expired multi vitamins [Re: cez]
    #18956957 - 10/09/13 10:28 PM (10 years, 4 months ago)

i am willing to believe that they have relatively long lives


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InvisibleMystiqueMushroom

Registered: 11/01/11
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Re: Expired multi vitamins [Re: mr sniffles]
    #18956975 - 10/09/13 10:32 PM (10 years, 4 months ago)

Probably fine:shrug:


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OfflineThe5thElement
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Re: Expired multi vitamins [Re: mr sniffles]
    #18956976 - 10/09/13 10:32 PM (10 years, 4 months ago)

Nothing will be wrong, it will just be less potent.

Nutritional value will decrease


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OfflineKonichiwaffle
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Registered: 10/01/13
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Re: Expired multi vitamins [Re: cez]
    #18956995 - 10/09/13 10:35 PM (10 years, 4 months ago)

They are fine to consume.  After multivitamins expire, they just lose their potency, depending on how they were preserved.


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My country is the world and my religion is to do good.
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Offlinedanlennon3
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Re: Expired multi vitamins [Re: The5thElement] * 1
    #18957000 - 10/09/13 10:36 PM (10 years, 4 months ago)

Quote:

The5thElement said:
Nothing will be wrong, it will just be less potent.

Nutritional value will decrease




what he is saying is that you should take a handful just in case thats what happened


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OfflineThe5thElement
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Re: Expired multi vitamins [Re: danlennon3]
    #18957106 - 10/09/13 10:57 PM (10 years, 4 months ago)

It's a trap, don't do that.


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InvisibleNimpo
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Re: Expired multi vitamins [Re: The5thElement]
    #18957114 - 10/09/13 10:59 PM (10 years, 4 months ago)

You're gonna die if you take it. Theres an expiration date for a reason. After said date, all expired pills turn to cyanide through the process of fusion expiration


Edited by Nimpo (10/09/13 11:06 PM)


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OfflineKonichiwaffle
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Re: Expired multi vitamins [Re: Nimpo]
    #18957139 - 10/09/13 11:04 PM (10 years, 4 months ago)



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My country is the world and my religion is to do good.
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OfflineThe5thElement
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Re: Expired multi vitamins [Re: Konichiwaffle]
    #18957207 - 10/09/13 11:17 PM (10 years, 4 months ago)

I like gummy multivitamins


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Invisiblecez
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Re: Expired multi vitamins [Re: The5thElement]
    #18958476 - 10/10/13 09:42 AM (10 years, 4 months ago)

I contemplated this....Then reached in my coat pocket, and there was one last vitamin of mine there, thus saving me from this situation :mindblown:

Fuck expired multi vitamins


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InvisibleEverlong
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Re: Expired multi vitamins [Re: cez]
    #18958478 - 10/10/13 09:44 AM (10 years, 4 months ago)

I should take vitamins.

But I don't. :nonono:


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Invisiblecez
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Re: Expired multi vitamins [Re: Everlong]
    #18958496 - 10/10/13 09:52 AM (10 years, 4 months ago)

Idk if they're worth it...

The trick is I think they're helping.


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InvisibleAsante
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Re: Expired multi vitamins [Re: Everlong]
    #18958535 - 10/10/13 10:02 AM (10 years, 4 months ago)

Quote:

Everlong said:
I should take vitamins

But I don't. :nonono:





If I may make a recommendation, buy THESE somewhere as cheap as you can. (you can get it as low as $30) It says "2 a day" but don't. Take one after dinner or break it in half and take 1/2 after breakfast and 1/2 after dinner. Presto, for $5 a month you have a once/twice a day supervitamin, best spent $5 on nutrition in the entire month. Nothing you buy for $5/month will be as healthy for you as that.

If you want to go on the cheap, take 1/2 tab a day, costs you $2.50 a month then, a jar will last you a whole year and it still beats the liquid shit out of Centrum and similar high price "100%" brands.


Cez, your multivitamin can be safely taken as long as it doesnt contain fish oil, liquid vitamin E in softgel or similar liquid oils. As a rule of thumb most drugs and medications can be kept up to 3 years after expiration (and many in fact over 10 years) but NEVER oils. Oils go bad in a way that makes them toxic.


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InvisibleEverlong
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Re: Expired multi vitamins [Re: Asante]
    #18958590 - 10/10/13 10:19 AM (10 years, 4 months ago)

Quote:

Wiccan_Seeker said:
Quote:

Everlong said:
I should take vitamins

But I don't. :nonono:





If I may make a recommendation, buy THESE somewhere as cheap as you can. (you can get it as low as $30) It says "2 a day" but don't. Take one after dinner or break it in half and take 1/2 after breakfast and 1/2 after dinner. Presto, for $5 a month you have a once/twice a day supervitamin, best spent $5 on nutrition in the entire month. Nothing you buy for $5/month will be as healthy for you as that.

If you want to go on the cheap, take 1/2 tab a day, costs you $2.50 a month then, a jar will last you a whole year and it still beats the liquid shit out of Centrum and similar high price "100%" brands.


Cez, your multivitamin can be safely taken as long as it doesnt contain fish oil, liquid vitamin E in softgel or similar liquid oils. As a rule of thumb most drugs and medications can be kept up to 3 years after expiration (and many in fact over 10 years) but NEVER oils. Oils go bad in a way that makes them toxic.




Thanks for the suggestion, I'll try and pick up some soon. Actually I think I'm going to order a bottle from Amazon when my paycheck comes in tonight. :thumbup:


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InvisibleAsante
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Re: Expired multi vitamins [Re: Everlong]
    #18958665 - 10/10/13 10:41 AM (10 years, 4 months ago)

That multi is just mental, the things it contains besides the regular multi ingredients.

Like Coenzyme Q10, essential for mitochondrial energy production.  Or Resveratrol made more absorbable by Bioperidine, a substance that greatly increases the life span of many organisms. Or Ginkgo leaf extract, a nootropic herb, or astaxanthin from Krill, the 50mcg in one tablet is as antioxidant as 3gr vitamin C.  A whole bunch of stupidly expensive additional stuff that you all get in one pill.  Taking 1 of these pills is like being one of those heath nuts who takes a dozen supplements, only without all the hassle, cost and stigma :lol:


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InvisibleEverlong
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Re: Expired multi vitamins [Re: Asante]
    #18958705 - 10/10/13 10:49 AM (10 years, 4 months ago)

I'm just weary of these vitamins and supplements, because from what I understand there isn't nearly as much regulation compared to OTC medication.

I feel like some asshole company in another country could be poisoning me or some shit. :lol:


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InvisibleAsante
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Re: Expired multi vitamins [Re: Everlong]
    #18958765 - 10/10/13 11:01 AM (10 years, 4 months ago)

These are tested for quality, quantity and consistency.


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higher knowledge starts here


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Offlinedfoolz
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Registered: 04/11/11
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Re: Expired multi vitamins [Re: Asante]
    #18958775 - 10/10/13 11:04 AM (10 years, 4 months ago)

wat


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InvisibleInto The Woods
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Registered: 04/20/13
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Re: Expired multi vitamins [Re: Asante]
    #18958796 - 10/10/13 11:08 AM (10 years, 4 months ago)

Wiccan, you'd make a great mother. :smile:

I'm gonna take my multivitamins every day.


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