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DeeBee
The Cake is a Lie

Registered: 08/07/13
Posts: 469
Last seen: 4 years, 1 month
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Reset my internal clock?
#18914224 - 10/01/13 01:23 AM (10 years, 3 months ago) |
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I have a terrible habit of staying up late (at least 2am) with 8am class everyday. And it sucks.
Even tonight when I tried to go to bed a 10pm, I laid in the dark for 2 hours until I couldn't handle laying around anymore.
Anyone around here have any advice for how to change my sleeping schedule? I try to go to bed when I'm tired but unless it's really late, I can't fall asleep.
Any help is greatly appreciated.
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Mush4Brains
LOOL HACKED!!!

Registered: 07/31/13
Posts: 4,419
Last seen: 9 years, 2 months
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Re: Reset my internal clock? [Re: DeeBee]
#18914233 - 10/01/13 01:27 AM (10 years, 3 months ago) |
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Drugs. Uppers, downers, whatever. Take them when they seem necessary.
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Beanhead
IS IRONIC PARADOX


Registered: 10/11/08
Posts: 17,257
Loc: Geospatial inversion.
Last seen: 3 years, 5 months
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Re: Reset my internal clock? [Re: DeeBee]
#18914234 - 10/01/13 01:27 AM (10 years, 3 months ago) |
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Melatonin at first, it resets your natural cycle. It won't help you sleep but if you maintain that cycle you will find some regularity.
Small dose of GHB if you have a severe sleeping disorder, two hours is nothing.
What I usually do is stay up for 48 hours, I gave up trying to sleep or trying to use drugs to fall asleep.
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nicechrisman
Interdimensional space wizard



Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
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Re: Reset my internal clock? [Re: DeeBee]
#18914238 - 10/01/13 01:28 AM (10 years, 3 months ago) |
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On your next 2 days off (so you won't be all tired at work at school) force yourself to wake up early in the morning. By doing this, you will be tired early in the evening and your clock will be reset in no time. I would also look at what you are doing in the evening that is stimulating you. Often for me it's from interwebbing. I've found that melatonin helps me get tired more easily too.
-------------------- "Cosmic Love is absolutelely ruthless and highly indifferent: it teaches its lessons whether you like/dislike them or not." John C. Lily
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DeeBee
The Cake is a Lie

Registered: 08/07/13
Posts: 469
Last seen: 4 years, 1 month
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Re: Reset my internal clock? [Re: Mush4Brains]
#18914255 - 10/01/13 01:34 AM (10 years, 3 months ago) |
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Quote:
Mush4Brains said: Drugs. Uppers, downers, whatever. Take them when they seem necessary.
Probation. I had a feeling alot of people would involve drugs on this topic
I think I'll try some melatonin and cut out the nicotine in the evening. Maybe an evening run when I would normally smoke?
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Oeric McKenna
LIFE CAPS


Registered: 06/15/12
Posts: 5,318
Loc: Babylon
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Re: Reset my internal clock? [Re: DeeBee]
#18914295 - 10/01/13 01:45 AM (10 years, 3 months ago) |
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Yeah I flip flop between day/night shifts
My honet recommendation: Sprinting
Run run run
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Shroomopotamus
Happy Mushrooming




Registered: 09/27/09
Posts: 18,757
Loc: Funkotron
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4
-------------------- * Live by the mushroom, die by the mushroom
    This is a trap! A trap! You are all busted! Busted! You fools!
If a time comes where I fail to appear I've been abducted and I will miss you all Please smile and pet puppies as often as possible Be happy Be nice (<3);}
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NWlight
Just look


Registered: 01/12/10
Posts: 18,686
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going for a nice 5-6 mile run fixes my insomnia immediately!
good luck OP
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Dreaming Nomad
Psyborg



Registered: 01/15/13
Posts: 908
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Re: Reset my internal clock? [Re: NWlight]
#18914529 - 10/01/13 03:40 AM (10 years, 3 months ago) |
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Mani need help with this too and bad. I'm only awake now cause of terrible insomnia god what a way to go
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They say curiosity killed the cat... Fortunately, I am not a cat.
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