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OfflineDeeBee
The Cake is a Lie

Registered: 08/07/13
Posts: 469
Last seen: 4 years, 1 month
Reset my internal clock?
    #18914224 - 10/01/13 01:23 AM (10 years, 3 months ago)

I have a terrible habit of staying up late (at least 2am) with 8am class everyday.  And it sucks.

Even tonight when I tried to go to bed a 10pm, I laid in the dark for 2 hours until I couldn't handle laying around anymore.

Anyone around here have any advice for how to change my sleeping schedule? I try to go to bed when I'm tired but unless it's really late, I can't fall asleep.

Any help is greatly appreciated.


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OfflineMush4Brains
LOOL HACKED!!!

Registered: 07/31/13
Posts: 4,419
Last seen: 9 years, 2 months
Re: Reset my internal clock? [Re: DeeBee]
    #18914233 - 10/01/13 01:27 AM (10 years, 3 months ago)

Drugs.  Uppers, downers, whatever.  Take them when they seem necessary.


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OfflineBeanhead
IS IRONIC PARADOX
 User Gallery

Registered: 10/11/08
Posts: 17,257
Loc: Geospatial inversion.
Last seen: 3 years, 5 months
Re: Reset my internal clock? [Re: DeeBee]
    #18914234 - 10/01/13 01:27 AM (10 years, 3 months ago)

Melatonin at first, it resets your natural cycle. It won't help you sleep but if you maintain that cycle you will find some regularity.

Small dose of GHB if you have a severe sleeping disorder, two hours is nothing.

What I usually do is stay up for 48 hours, I gave up trying to sleep or trying to use drugs to fall asleep.


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Offlinenicechrisman
Interdimensional space wizard
Male User Gallery


Registered: 11/07/03
Posts: 33,241
Last seen: 4 years, 6 months
Re: Reset my internal clock? [Re: DeeBee]
    #18914238 - 10/01/13 01:28 AM (10 years, 3 months ago)

On your next 2 days off (so you won't be all tired at work at school) force yourself to wake up early in the morning. By doing this, you will be tired early in the evening and your clock will be reset in no time. I would also look at what you are doing in the evening that is stimulating you. Often for me it's from interwebbing. I've found that melatonin helps me get tired more easily too.


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"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


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OfflineDeeBee
The Cake is a Lie

Registered: 08/07/13
Posts: 469
Last seen: 4 years, 1 month
Re: Reset my internal clock? [Re: Mush4Brains]
    #18914255 - 10/01/13 01:34 AM (10 years, 3 months ago)

Quote:

Mush4Brains said:
Drugs.  Uppers, downers, whatever.  Take them when they seem necessary.



Probation.  I had a feeling alot of people would involve drugs on this topic  :lol:

I think I'll try some melatonin and cut out the nicotine in the evening.  Maybe an evening run when I would normally smoke?


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InvisibleOeric McKenna
LIFE CAPS


Registered: 06/15/12
Posts: 5,318
Loc: Babylon Flag
Re: Reset my internal clock? [Re: DeeBee]
    #18914295 - 10/01/13 01:45 AM (10 years, 3 months ago)

Yeah I flip flop between day/night shifts

My honet recommendation:
Sprinting

Run run run


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spread love
love is everything
2013 finds
medicinal psilocybin tincture drops
cannabis pics


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InvisibleShroomopotamus
Happy Mushrooming
Female User Gallery


Folding@home Statistics
Registered: 09/27/09
Posts: 18,757
Loc: Funkotron
Re: Reset my internal clock? [Re: Oeric McKenna]
    #18914323 - 10/01/13 01:53 AM (10 years, 3 months ago)

4


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*
Live by the mushroom, die by the mushroom
:mushroom2::rainbowdrink:
This is a trap! A trap! You are all busted! Busted! You fools!
:twirlyface:

If a time comes where I fail to appear I've been abducted and I will miss you all
Please smile and pet puppies as often as possible
Be happy
Be nice
(<3);}


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InvisibleNWlight
Just look


Registered: 01/12/10
Posts: 18,686
Re: Reset my internal clock? [Re: Shroomopotamus]
    #18914524 - 10/01/13 03:38 AM (10 years, 3 months ago)

going for a nice 5-6 mile run fixes my insomnia immediately!

good luck OP :sun:


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:wizard::deemsters:


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InvisibleDreaming Nomad
Psyborg
Male User Gallery


Registered: 01/15/13
Posts: 908
Re: Reset my internal clock? [Re: NWlight]
    #18914529 - 10/01/13 03:40 AM (10 years, 3 months ago)

Mani need help with this too and bad. I'm only awake now cause of terrible insomnia god what a way to go


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They say curiosity killed the cat...
Fortunately, I am not a cat.


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