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InvisiblePsilopsychosis
Male User Gallery


Registered: 07/06/13
Posts: 717
Loc: Flag
tips for building abs
    #18890282 - 09/25/13 05:04 PM (10 years, 4 months ago)

I had a pretty awesome 8-pack last year when I was really skinny (from drugs/mania/insomnia) but it was only from a lack a fat not from lots of muscle and it was only for about a week.  By March this year I had gained like 35 pounds from my body yo-yoing after a cycle of almost anorexia. Now in October I am about 18 pounds lighter. These past few months I sleep everyday, I eat healthy foods and I do martial arts/go to the gym three times a week at I run as often I as I can.

Thats all well and good but I am having some trouble getting my abs back. I want to build enough muscle so that it lasts if I ever get out of shape again. I do sit-ups and plank and crunchies on those exercise balls but the next day only the solar plexus part of my stomach is sore. I never feel it in the lower part of the stomach or the sides...

Do you have any tips shroomery on building stomach/core muscle? Like exercises that work that whole region.

Peace.


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Invisiblelilmikey24-7
The master
Male


Registered: 11/22/11
Posts: 64
Re: tips for building abs [Re: Psilopsychosis]
    #18890307 - 09/25/13 05:09 PM (10 years, 4 months ago)

http://www.bodybuilding.com ;   Check this site out they have exercises for all body types. And trust me theres a million workouts on there.  good luck


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Invisibleunknown1123
Experimental

Registered: 05/15/08
Posts: 5,813
Re: tips for building abs [Re: Psilopsychosis]
    #18890324 - 09/25/13 05:13 PM (10 years, 4 months ago)

Leg lifts


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OfflineMaito
Stranger
 User Gallery


Registered: 03/31/12
Posts: 534
Loc: Ert
Last seen: 4 months, 25 days
Re: tips for building abs [Re: Psilopsychosis]
    #18890333 - 09/25/13 05:15 PM (10 years, 4 months ago)

L-seats and l-seat pullups do it for me. I also get a ton of cardio. I've had defined abs since middle school just because I'm so damn skinny, but they really started to pop once I got into bodyweight workouts. I don't go to a gym, one can make a workout out of any situation.


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You can't spell 'healthcare' without 'thc'


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InvisibleSham87
mashAllah
Male

Registered: 05/16/11
Posts: 9,816
Re: tips for building abs [Re: lilmikey24-7]
    #18890338 - 09/25/13 05:16 PM (10 years, 4 months ago)

Quote:

lilmikey24-7 said:
http://www.bodybuilding.com ;  Check this site out they have exercises for all body types. And trust me theres a million workouts on there.  good luck



thank you for the link.


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:mushroom2::sun::crazy2::leaf:




...once in a while you get shown the light in the strangest places if you look at it right...



:feelsgoatman:


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InvisiblePsilopsychosis
Male User Gallery


Registered: 07/06/13
Posts: 717
Loc: Flag
Re: tips for building abs [Re: lilmikey24-7]
    #18890391 - 09/25/13 05:27 PM (10 years, 4 months ago)

Wow thanks 20 seconds of searching and I found this.


Thank you so much.


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Invisiblelilmikey24-7
The master
Male


Registered: 11/22/11
Posts: 64
Re: tips for building abs [Re: Psilopsychosis]
    #18894967 - 09/26/13 05:02 PM (10 years, 4 months ago)

no sweat. now just some hard work and dedication and you will have ripped abs in no time.


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Anonymous #1

Re: tips for building abs [Re: lilmikey24-7]
    #18896046 - 09/26/13 09:13 PM (10 years, 4 months ago)

You gotta work your lower back hard if you want killer abs.


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Offlineyeah
Male User Gallery

Registered: 02/08/09
Posts: 3,729
Last seen: 1 month, 21 days
Re: tips for building abs [Re: Anonymous #1]
    #18896071 - 09/26/13 09:18 PM (10 years, 4 months ago)

:facepalm3:


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Anonymous #1

Re: tips for building abs [Re: yeah]
    #18896111 - 09/26/13 09:30 PM (10 years, 4 months ago)

Quote:

yeah said:
:facepalm3:




Uh, what is your issue?  Do you not believe me?

If you have lower back pain, you would be amazed how much strengthening your abdominal muscles will do for you.  Your lower back is complementary to your abdominals, and if you think about how the muscles work you would realize that.  If you have a weak lower back, you're more likely to slouch, which makes your abs look like flabs.  With a strong lower back with tight muscle, your abs stick out further and look more cut.  You can't get killer abs without a killer lower back.  It's all about the midsection, bro.


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