Home | Community | Message Board


This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post Pages: 1
InvisibleZeet
 User Gallery

Registered: 04/26/12
Posts: 932
Ran my first 10K :)
    #18722251 - 08/18/13 10:24 AM (10 years, 5 months ago)

I was so happy :smile: I was only gonna go out and try push for 3K but I just kept going. I've been getting down recently because I push myself too hard and end up not being able to run far. (run too fast)

Took it easy and slowed down to regain energy and sped up when I felt excess energy.

Took me 1 hour and 10. Previous longest run I've done was 3K in 24mins.

Need to be running 10ks comfortably because I'm travelling abroad soon to join a Japanese drumming troupe. They run a 10K morning and evening! And the drumming practice inbetween. I'm so fucked lol. Currently spread eagle on my bed. Jelly legs. :wink:

Slowly but surely!


Edited by Zeet (08/18/13 10:25 AM)


Extras: Filter Print Post Top
OfflineXUL
OTD Janitor
Male User Gallery


Registered: 03/16/05
Posts: 28,261
Loc: America Flag
Last seen: 4 years, 2 months
Re: Ran my first 10K :) [Re: Zeet]
    #18723941 - 08/18/13 05:56 PM (10 years, 5 months ago)

Way to go!:cheers:

Did you get a runner's high during or after the run?


--------------------
TRUMP 2020


Edited by XUL (08/18/13 05:56 PM)


Extras: Filter Print Post Top
OfflineTwinEclipse
Psychedelic Alchemist
Male User Gallery

Registered: 07/06/13
Posts: 1,499
Loc: NGC1097
Last seen: 8 years, 5 months
Re: Ran my first 10K :) [Re: XUL]
    #18724197 - 08/18/13 06:54 PM (10 years, 5 months ago)

Great job :thumbup: keep it up.


--------------------
My purpose: to love, to share, and to experience....all while conforming to my psychedelic experiences.



Extras: Filter Print Post Top
InvisibleZeet
 User Gallery

Registered: 04/26/12
Posts: 932
Re: Ran my first 10K :) [Re: XUL]
    #18725659 - 08/19/13 12:56 AM (10 years, 5 months ago)

Quote:

XUL said:
Way to go!:cheers:

Did you get a runner's high during or after the run?




I'm not entirely sure what that is? I was completely in the zone though. I find running to be a form of meditation. Especially long distance. I just don't have the energy to waste power thinking about anything but breathe in breathe out.

:smile:


Extras: Filter Print Post Top
OfflinePDU
travel kid vs.amerika
 User Gallery


Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
Re: Ran my first 10K :) [Re: Zeet]
    #18726327 - 08/19/13 07:48 AM (10 years, 5 months ago)

Don't push too hard, too fast. Keep focused on incrementally moving towards your goal, but don't get blinded by it. You must listen to you body, as you advance.

Goodjob though. It will get easier, and faster as your fitness and cardio improves. Although running 10k will make you better at running 10k (to an extent) running further, will also enhance your shorter distances.

The best thing you can do as a newbie runner is to make sure you are running with proper form/foot strike and efficiency.


--------------------
GO OUTSIDE.


Extras: Filter Print Post Top
Jump to top Pages: 1


Similar ThreadsPosterViewsRepliesLast post
* Running Injury And 10K Race Problem Venting Locus 688 2 09/25/08 05:55 PM
by Locus
* Runner's High felix4life 1,757 6 09/08/06 02:27 AM
by The_Hobbit
* Runner's Knee RebelSteve33 527 5 05/31/10 10:57 PM
by PDU
* Any Marathon runners? PDU 775 4 03/04/09 09:21 PM
by PDU
* Why Can't I Get a Runner's High? Noitartst 680 7 12/22/10 03:15 PM
by Noitartst
* i ran out of ciggarrettes 5 1/2 hours ago. truekimbo2 1,526 10 01/19/04 03:11 PM
by OctopusDr
* ive never had sex without a condom/ and long distance relationship ponderings Anonymous 1,187 5 02/08/08 09:54 AM
by Mushie_Man
* Ran a mile and my legs hurt Cakes 669 5 12/15/07 07:39 PM
by SampaJasli

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
484 topic views. 0 members, 3 guests and 2 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.026 seconds spending 0.009 seconds on 15 queries.