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Offlinenicechrisman
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The 30 day 30 minute meditation challenge * 8
    #18629808 - 07/29/13 04:07 PM (10 years, 6 months ago)

Who's with me on this challenge? 30 minutes of silent meditation a day for 30 days. You can do it all in one chunk, or you can break it into 2 15 minute sessions.


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"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


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InvisibleSynthe
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18629818 - 07/29/13 04:08 PM (10 years, 6 months ago)

I already don't talk for hours on end.


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InvisibleDark_Star
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18629824 - 07/29/13 04:08 PM (10 years, 6 months ago)

I suck at meditation. I suck really bad at it, but I've been wanting to get back into it. I'll give this a shot.


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Offlinenicechrisman
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Re: The 30 day 30 minute meditation challenge [Re: Synthe] * 4
    #18629827 - 07/29/13 04:09 PM (10 years, 6 months ago)

Yeah but it doesn't count as meditation if you are touching yourself.


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"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


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InvisibleTheMule73
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18629834 - 07/29/13 04:10 PM (10 years, 6 months ago)

:awesomenod:

Was just thinking about getting back into it. I never can stick with it even though It has some seriously great benefits. I have a bad back, its hard to get into a comfortable posture. Any suggestions?


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Offlinenicechrisman
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Re: The 30 day 30 minute meditation challenge [Re: TheMule73]
    #18629851 - 07/29/13 04:11 PM (10 years, 6 months ago)

When I was going to the dharma hall for meditation, lots of people who were quite serious about meditation would meditate in a chair. Gotta find the right chair where your back is straight and your feet just touch the floor (or use a cushion under them).


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"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


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InvisibleTheMule73
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18629882 - 07/29/13 04:15 PM (10 years, 6 months ago)

Quote:

nicechrisman said:
When I was going to the dharma hall for meditation, lots of people who were quite serious about meditation would meditate in a chair. Gotta find the right chair where your back is straight and your feet just touch the floor (or use a cushion under them).




hmm. Gotta find a chair
:strokebeard:


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Offlineweshroom
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Re: The 30 day 30 minute meditation challenge [Re: TheMule73]
    #18631645 - 07/29/13 09:49 PM (10 years, 6 months ago)

Im down! I have just gotten in the routine of 10 minutes in the morning 10 minutes at night so this fits in perfect!

The mule, you can make it work brother!

And dark star, go for it!

Its easy to just give up and occupy ourself with the next thing, but that is just another thought to let go of. Now!

Even though using a timer seems constricting, I have found it helpful. 20 minutes now!


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Offlinenicechrisman
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18631770 - 07/29/13 10:16 PM (10 years, 6 months ago)

Just got done with my fist 30 minute session of the challenge. Sometimes it's hard to find time to fit it in.


--------------------
"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


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Offlineakira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ


Registered: 08/28/09
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18631914 - 07/29/13 10:58 PM (10 years, 6 months ago)

i'll do some meditation before i go to sleep tonight, which will help that situation.

i've been planning on getting back into meditation, so i'm in...


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OfflineSunnyD
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Re: The 30 day 30 minute meditation challenge [Re: akira_akuma]
    #18631934 - 07/29/13 11:03 PM (10 years, 6 months ago)

Ok ill give this a try chris!


Im all alone, but what do I actually do? DO I just sit there and think?

I am a noob at this


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:sunny::inlove::peyotespectrum::peyotespectrum::inlove::sunny:
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Offlineakira_akuma
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Re: The 30 day 30 minute meditation challenge [Re: SunnyD]
    #18632184 - 07/30/13 12:47 AM (10 years, 6 months ago)

you sit there and not think. just look into the darkness behind your eyelids, across vast distances of your inner mind.


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InvisibleIndividual
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Re: The 30 day 30 minute meditation challenge [Re: akira_akuma]
    #18632209 - 07/30/13 12:58 AM (10 years, 6 months ago)

I'll give it a try. I've tried it several times already, but never been able to stay with it over a week. I can do it for couple days and then comes the weekend that fucks everything up. After a weekend of hard partying it's so hard to get back into the routine.


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THE PHILOSOPHY OF LIBERTY <---                                               



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Offlineganjfather
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Re: The 30 day 30 minute meditation challenge [Re: Individual]
    #18632235 - 07/30/13 01:12 AM (10 years, 6 months ago)

Yeah, I'm in, but if this thread doesn't get bumped every day I know I'll forget.

:elmo:


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Offlineteamkiller
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Re: The 30 day 30 minute meditation challenge [Re: Individual]
    #18632278 - 07/30/13 01:44 AM (10 years, 6 months ago)

didn't list a subject of the meditation.  Can't encourage people to meditate without also saying what the subject and method of the meditation is, everything in this thread is noobs.

also meditation sucks.


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Offlineganjfather
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Re: The 30 day 30 minute meditation challenge [Re: teamkiller]
    #18632292 - 07/30/13 01:53 AM (10 years, 6 months ago)

Quote:

teamkiller said:


also meditation sucks.





:awewtf:


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Offlinenicechrisman
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Re: The 30 day 30 minute meditation challenge [Re: teamkiller] * 2
    #18632771 - 07/30/13 08:21 AM (10 years, 6 months ago)

Quote:

teamkiller said:
didn't list a subject of the meditation.  Can't encourage people to meditate without also saying what the subject and method of the meditation is, everything in this thread is noobs.

also meditation sucks.



The subject is nothing

we are all beginners

your mom


--------------------
"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


Edited by nicechrisman (07/30/13 08:26 AM)


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OfflineUzziel
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Re: The 30 day 30 minute meditation challenge [Re: nicechrisman]
    #18632778 - 07/30/13 08:23 AM (10 years, 6 months ago)

I meditate and stretch at the same time

So I win by a long shot already :yesnod:


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InvisibleDark_Star
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Re: The 30 day 30 minute meditation challenge [Re: Uzziel]
    #18632807 - 07/30/13 08:34 AM (10 years, 6 months ago)

I'm gonna start this today. Does shavasana count as meditation?


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Offlinenicechrisman
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Re: The 30 day 30 minute meditation challenge [Re: Dark_Star]
    #18632890 - 07/30/13 09:01 AM (10 years, 6 months ago)

Does it count to you?


--------------------
"Cosmic Love is absolutelely ruthless and highly indifferent:
it teaches its lessons whether you like/dislike them or not."

John C. Lily

 


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