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Offlinex Ju x
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Registered: 10/07/08
Posts: 6,511
Loc: Shpongleland, Canada Flag
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Know anything about liver cleansing or body detox methods?
    #18334169 - 05/28/13 04:55 PM (10 years, 9 months ago)

If so, I would appreciate some knowledge.

To make a long story short, I haven't maintained my health the past while, on top of substance useage, and recent bloodwork shows my uric acid levels are high and liver enzymes are elevated. I've been negligent and I want to take immediate steps to cleanse my body of toxins and begin a new health diet and exercise regime. I have heard about body and liver detox products but I have no clue if they are beneficial or not really worth it.

Unfortunately my knowledge on such is limited, and while I am doing my own research into everything I would really appreciate any information members can give me relating to the above.

:psychsplit:


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Invisibleteknix
π“‚€βŸπ“…’π“π“…ƒπ“Š°π“‰‘ 𓁼𓆗⨻
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Registered: 09/16/08
Posts: 11,953
Re: Know anything about liver cleansing or body detox methods? [Re: x Ju x]
    #18334191 - 05/28/13 05:00 PM (10 years, 9 months ago)

Milk thistle is my favorite, and it tastes so good. (NutriGold Milk Thistle Extract is assured quality, but I like the powder and liquid NON-ALCOHOL extract for tea as well.)

I use broken cell wall chlorella, but it doesn't taste nearly as good. (bulk powders)

Edited by teknix (05/28/13 05:09 PM)

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Offlinextokex
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Registered: 10/22/09
Posts: 662
Loc: SoCal
Last seen: 7 years, 8 months
Re: Know anything about liver cleansing or body detox methods? [Re: teknix]
    #18334241 - 05/28/13 05:12 PM (10 years, 9 months ago)

Calcium D glucurate is a very good one. I take 3 grams after a night of partying and am 100% next day. This supplement helps your body flush out toxins (just research it).
http://www.amazon.com/Source-Naturals-Calcium-D-Glucarate-500mg/dp/B00196P1U8

Also DIM is a lifesaver after a night of heavy drinking.

http://www.amazon.com/Natures-Way-Dim-Plus-Caps/dp/B00014IGXS/ref=sr_1_1?s=hpc&ie=UTF8&qid=1369782463&sr=1-1&keywords=natures+way+DIM



NAC (N-Acetyl Cysteine) helps your liver in a big way. It is reported to help a lot after a night of heavy drinking (never used this one). I hear it is more effective than Milk Thistle.

http://www.amazon.com/Foods-Nac-Acetyl-Cysteine-600mg-Vcaps/dp/B0013OUQ3S/ref=sr_1_1?s=hpc&ie=UTF8&qid=1369782317&sr=1-1&keywords=n+acetyl+cysteine

Edited by xtokex (05/28/13 05:13 PM)

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Offlinex Ju x
Aubergine Of The Sun
Male


Registered: 10/07/08
Posts: 6,511
Loc: Shpongleland, Canada Flag
Last seen: 3 years, 24 days
Re: Know anything about liver cleansing or body detox methods? [Re: xtokex]
    #18334713 - 05/28/13 06:23 PM (10 years, 9 months ago)

Thanks guys :thumbup: much appreciated.

I've been reading up on different things and I've seen milk thistle a few times so I'll definitely look into that. I'm also looking up foods that naturally cleanse the body and foods that have essential proteins, vitamins, etc.


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Invisibleopenmind
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Registered: 08/03/07
Posts: 13,902
Re: Know anything about liver cleansing or body detox methods? [Re: teknix]
    #18336687 - 05/29/13 02:55 AM (10 years, 9 months ago)

Quote:

teknix said:
Milk thistle is my favorite, and it tastes so good. (NutriGold Milk Thistle Extract is assured quality, but I like the powder and liquid NON-ALCOHOL extract for tea as well.)

I use broken cell wall chlorella, but it doesn't taste nearly as good. (bulk powders)





I also suggest milk thistle & chlorella. Milk thistle is terrific medicine for the liver, very healing.


Chlorella is good at removing all sorts of nasties out of the body, packs a lot of nutrition and benefits all around.


Maca root is another good one to incorporate into things.


I use all three of these somewhat regularly. I'll take milk thistle for 4 to 6 weeks with a break for a week or two. With chlorella I started off taking 1/2 a teaspoon a day, working up to a full tea spoon in about a weeks time. Occasionally taking days off. Maca root I use almost daily to every other day, usually only 1/2 to 1 teaspoon.


Throw turmeric and ginger into the mix as well, they'll do nothing but good :yesnod: .




I have some more suggestions I might throw out there when I'm not so high....





-OM

:flyhigh:


.


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