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Anonymous #2

Re: Just joined a gym... where should I start? [Re: Othyem]
    #18307140 - 05/22/13 11:51 PM (10 years, 9 months ago)

If you're fat, I don't think you need to change anything but your diet (drink water only and cut out the junk food) and start walking 30 minutes a day to build stamina. Having an extra 100+ lbs of fat on your body is like having weights strapped to your body 24/7. Though you can't see them, their muscles are huge. :box:

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