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InvisibleCelestial Traveler
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Registered: 03/03/11
Posts: 7,639
Loc: Idaho
Re: Bodybuilders, please help with ab routines [Re: withoutawire]
    #18004164 - 03/24/13 02:47 PM (11 years, 7 days ago)

Quote:

withoutawire said:
Quote:

Celestial Traveler said:
Yeah but like I said, it is not very healthy for your organs to bulk then cut.

Plus when I have done that in the past, I just lost all my hard-earned muscle when I started getting leaner again.






Dude cut 500 calories a day and eat 1g of protein per lb of lean body fat when you cut and you'll lose maybe 10% of your mass. Do 30 mints of HIIT. I cut at 800 calories per day because I'm impatient and add some weight training in and I see very little muscle reduction. Are you starving yourself when you cut? LOL wtf.

And bad for your organs? Do you eat processed foods or drink alcohol? Do you smoke weed? What are you so concerned about?




Alcohol occasionally, and that's just what happens.  Like I said I don't count calories.  And you might have a point, I might be cutting too fast, but I'm not sure. 

I think that I really don't have the genetics for big muscles, so as soon as I stop bulking my body cuts down. 

Before I started lifting I had bony shoulders, etc.


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