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Offlinelokariototal
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Registered: 01/26/12
Posts: 150
Last seen: 8 years, 10 months
How to do holotropic breathwork? (Grof)
    #17202832 - 11/11/12 06:56 PM (11 years, 3 months ago)

How do you actually DO holotropic breathwork? Are there good books or videos about this?


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InvisibleJohnnyTripsAlot
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Registered: 11/15/11
Posts: 869
Loc: Canada
Re: How to do holotropic breathwork? (Grof) [Re: lokariototal]
    #17202932 - 11/11/12 07:07 PM (11 years, 3 months ago)

i wish i knew the answer to this question.  the holotropic mind is one my favorite books.


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Offlinetronath
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Registered: 05/19/12
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Re: How to do holotropic breathwork? (Grof) [Re: JohnnyTripsAlot]
    #17203315 - 11/11/12 08:01 PM (11 years, 3 months ago)

you have to hyperventilate


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Offlineweshroom
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Re: How to do holotropic breathwork? (Grof) [Re: tronath]
    #17203418 - 11/11/12 08:13 PM (11 years, 3 months ago)

Yes, I think its similar to breathe of fire (kundalini). You could look up that. Also, i think he details it in his book "The adventure of self discovery". I have it and am open to trades if your interested.


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Offlinelokariototal
Stranger
Registered: 01/26/12
Posts: 150
Last seen: 8 years, 10 months
Re: How to do holotropic breathwork? (Grof) [Re: weshroom]
    #17218042 - 11/14/12 11:20 AM (11 years, 3 months ago)

Quote:

weshroom said:
Yes, I think its similar to breathe of fire (kundalini). You could look up that. Also, i think he details it in his book "The adventure of self discovery". I have it and am open to trades if your interested.




I am.


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InvisibleJohnnyTripsAlot
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Registered: 11/15/11
Posts: 869
Loc: Canada
Re: How to do holotropic breathwork? (Grof) [Re: lokariototal]
    #17284141 - 11/26/12 11:31 AM (11 years, 2 months ago)

just found this on youtube



i love listening to grof talk


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Edited by JohnnyTripsAlot (11/26/12 11:32 AM)


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Invisibleredeyesmj
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Registered: 12/04/08
Posts: 4,125
Loc: Middle of kansas
Re: How to do holotropic breathwork? (Grof) [Re: JohnnyTripsAlot]
    #17284323 - 11/26/12 12:12 PM (11 years, 2 months ago)

I have a buddy that went and learned the holotrophic tech from grof many years ago


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[/url]
β€œTo be godless is probably the first step to innocence," he said, "to lose the sense of sin and subordination, the false grief for things supposed to be lost."
So by innocence you mean not an absence of experience, but an absence of illusions."
An absence of need for illusions," he said. "A love of and respect for what is right before your eyes.”― Anne Rice, The Vampire Lestat


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