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OfflineMunchables
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Registered: 05/29/12
Posts: 69
Last seen: 8 years, 11 months
Re: Multivitamins [Re: weshroom]
    #17266842 - 11/22/12 10:24 PM (11 years, 3 months ago)

That's the thing. I only ever took them twice and it was right after I had eaten my breakfast.


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Invisibleopenmind
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Registered: 08/03/07
Posts: 13,897
Re: Multivitamins [Re: Munchables]
    #17267308 - 11/23/12 12:43 AM (11 years, 3 months ago)

Quote:

JoieDeVivre said:
Quote:

openmind said:
Indeed...and I would say the vast majority of people in American society lack essential nutrients in their diets.





Not as much as you might think. In a third world country where everything is fortified it's pretty uncommon to be deficient in certain vitamins and minerals. There are others which are more uncommon in foods and are thus good to either seek out in foods or supplement.






True...Suppose I should have said, the majority of people in American society seem to lack a *balanced* diet. Sure they're getting their nutrients, but they're also getting an absurd amount of fats, salts, sugars, and all sorts of preservatives & things.

Eating to fill their stomachs, rather than eating for nutrition.









Quote:

Munchables said:
I tried taking multivitamins but whenever I would take one they'd have me vomiting within 20 minutes. I hadn't vomited for 5-6 years before I took one of those.





That is weird?....I've experienced some nausea from taking a multi-vitamin on an empty stomach and/or with coffee before, but never full on vomited.







-OM


.


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Invisiblepsi
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Registered: 09/05/99
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Re: Multivitamins [Re: openmind]
    #17267450 - 11/23/12 02:11 AM (11 years, 3 months ago)

My wife has had the same thing in the past with vitamin supplements. Her theory was that it was the iron.


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Offlinek00laid
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Registered: 05/03/10
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Re: Multivitamins [Re: psi]
    #17267829 - 11/23/12 07:25 AM (11 years, 3 months ago)

its more than just the iron

multi vitamins are chock full of thangs that are hard on the human tummy.

you have to eat them with food to trick yourself into digesting it.


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Invisiblepsi
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Re: Multivitamins [Re: k00laid]
    #17267990 - 11/23/12 08:34 AM (11 years, 3 months ago)

Probably, but I think she figured iron was the biggest culprit for her because at one point she was on a supplement of just iron and it usually made her sick.


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