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liquidlounge

Registered: 12/22/10
Posts: 9,256
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Id print that out and keep it on me 24/7.
-------------------- As far as I assume to know...
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nice1
Not the droid your looking for



Registered: 09/26/09
Posts: 10,449
Loc: earth
Last seen: 11 years, 1 month
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Try meditating on accepting death. We never truly know when its going to come.
Honestly what does it matter if you have a heart attack and die? or get hit by a bus?
We do not control our deaths. No man can run from it. You will live a lot easier without those worrying thoughts.
A friend of mine used to say, you die if you worry, you die if you dont.
Also, try to live in the present. Imaginations of past and future will not be useful to you. If you do imagine yourself then make it positive.
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liquidlounge

Registered: 12/22/10
Posts: 9,256
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Re: Fucking panic attacks [Re: nice1]
#16102038 - 04/17/12 01:45 PM (11 years, 9 months ago) |
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Quote:
nice1 said: Try meditating on accepting death. We never truly know when its going to come.
Honestly what does it matter if you have a heart attack and die? or get hit by a bus?
We do not control our deaths. No man can run from it. You will live a lot easier without those worrying thoughts.
A friend of mine used to say, you die if you worry, you die if you dont.
Also, try to live in the present. Imaginations of past and future will not be useful to you. If you do imagine yourself then make it positive.
Alot could matter if he or she died for those being close around the person.
Well you cant fully control death but you can take less risks (based on statistics) to prevent earlier death.
Complete opposite IME, those that worry about death usually lives healthier than those not worrying and therefor lives longer.
Then again, those worrying seem to struggle more than those not, on the other hand those worrying seem more intelligent based on observations. So who is actually living life to the fullest? Those worrying IMO, going abit off-topic here but people seem to look at those with anxiety/panic attack/worrying personalities as "weak" - which in reality would be complete opposite? Conscious or sub, they are the ones experiencing LIFE.
-------------------- As far as I assume to know...
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WakeboardrB
Pepe Silvia



Registered: 05/18/03
Posts: 13,678
Last seen: 11 years, 7 months
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Re: Fucking panic attacks [Re: nice1]
#16104171 - 04/17/12 09:43 PM (11 years, 9 months ago) |
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Quote:
nice1 said: Try meditating on accepting death. We never truly know when its going to come.
Honestly what does it matter if you have a heart attack and die? or get hit by a bus?
We do not control our deaths. No man can run from it. You will live a lot easier without those worrying thoughts.
A friend of mine used to say, you die if you worry, you die if you dont.
Also, try to live in the present. Imaginations of past and future will not be useful to you. If you do imagine yourself then make it positive.
It's not that I'm afraid of dying at all. It's the fear of how fucking uncomfortable and mentally/physically painful a panic attack is. Also the embarrassment of having one in public made me pretty much a shut in for a couple of years.
-------------------- Same thing happened to me when I played Neil Armstrong in Moonshot. They found me in an alley in Burbank trying to re-enter the earth's atmosphere in an old refrigerator box.
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trANce



Registered: 11/20/11
Posts: 6,087
Loc: Florida
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oh boy if only you have seen what i was like after the 2ci in public..
you have no fucking clue what i have had to deal with being a crazy super genius psycho maniac while going to court and just being anywhere. i had to deal with anxiety that has turned in to concrete.
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nice1
Not the droid your looking for



Registered: 09/26/09
Posts: 10,449
Loc: earth
Last seen: 11 years, 1 month
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I dunno how to explain it any more.
Whatever the worst you thoink can happen is, embarrasment, shaking in public - whatever it is - doesn't matter and accepting that is what helps you to get over it.
If you keep putting up barriers then like I said, its a self fulfilling thing.
An liquidlounge why would you worry about death scenarios that you cant control. I dunoo what your defending at all Thats no way to live at all.
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Konyap


Registered: 06/30/07
Posts: 33,945
Loc: Planet Piss
Last seen: 4 years, 3 months
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Re: Fucking panic attacks [Re: nice1]
#16105054 - 04/18/12 02:35 AM (11 years, 9 months ago) |
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its a fight or flight response man no need to bug out and pop in.
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Shins
Fun guy



Registered: 09/15/04
Posts: 16,337
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Re: Fucking panic attacks [Re: Konyap]
#16105119 - 04/18/12 03:05 AM (11 years, 9 months ago) |
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Love is the solution. what do you love?
could it be karma? are you anxious about your past?
concentrate on what you love. virtue will also bring you favour so dont be a total hedonist...
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Sophistic Radiance
Free sVs!



Registered: 07/11/06
Posts: 43,135
Loc: Center of the Universe
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Re: Fucking panic attacks [Re: nice1]
#16105872 - 04/18/12 09:22 AM (11 years, 9 months ago) |
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Quote:
nice1 said: I dunno how to explain it any more.
Whatever the worst you thoink can happen is, embarrasment, shaking in public - whatever it is - doesn't matter and accepting that is what helps you to get over it.
If you keep putting up barriers then like I said, its a self fulfilling thing.
An liquidlounge why would you worry about death scenarios that you cant control. I dunoo what your defending at all Thats no way to live at all.
You should be an anxiety counselor.
-------------------- Enlil said: You really are the worst kind of person.
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liquidlounge

Registered: 12/22/10
Posts: 9,256
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Re: Fucking panic attacks [Re: nice1]
#16106035 - 04/18/12 10:18 AM (11 years, 9 months ago) |
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Quote:
nice1 said: An liquidlounge why would you worry about death scenarios that you cant control. I dunoo what your defending at all Thats no way to live at all.
All i said was this:
Well you cant fully control death but you can take less risks (based on statistics) to prevent earlier death.
No way to live for you, way to life for others.
-------------------- As far as I assume to know...
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Rose
Devil's Advocate



Registered: 09/24/03
Posts: 22,518
Loc: Mod not God
Last seen: 1 year, 6 months
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I know the feeling. It does suck. Feels like you are gonna' die. The arm tingles, light headedness... almost exactly like what you are told to expect from a heart attack.
-------------------- Fiddlesticks.
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Constantine
( ͡° ͜ʖ ͡°)



Registered: 05/01/11
Posts: 4,643
Loc:
Last seen: 1 year, 3 months
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Quote:
WakeboardrB said: That's something me and my counselor talk about, I'm not going to discuss it online. But for the time being, whenever we touch on an uncomfortable spot in my history, I either shut down or start panicking.
You have to touch uncomfortable spots, that's the point of seeing a therapist. But I guess you already know that.
This dream you had that triggered your panick attack was probably the representation of repressed feelings your conscious mind couldn't handle. There is always a reason for everything, you just have to look for it. Symptoms like panick attacks appear when your defense mechanisms are overwhelmed and can't repress unconscious drives.
Try working on it, as hard as it is, it won't kill you
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WakeboardrB
Pepe Silvia



Registered: 05/18/03
Posts: 13,678
Last seen: 11 years, 7 months
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Quote:
WakeboardrB said: That's something me and my counselor talk about, I'm not going to discuss it online. But for the time being, whenever we touch on an uncomfortable spot in my history, I either shut down or start panicking.
You have to touch uncomfortable spots, that's the point of seeing a therapist. But I guess you already know that.
This dream you had that triggered your panick attack was probably the representation of repressed feelings your conscious mind couldn't handle. There is always a reason for everything, you just have to look for it. Symptoms like panick attacks appear when your defense mechanisms are overwhelmed and can't repress unconscious drives.
Try working on it, as hard as it is, it won't kill you 
I've been working on it for almost 20 years. I seem to be impervious to CBT.
-------------------- Same thing happened to me when I played Neil Armstrong in Moonshot. They found me in an alley in Burbank trying to re-enter the earth's atmosphere in an old refrigerator box.
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WakeboardrB
Pepe Silvia



Registered: 05/18/03
Posts: 13,678
Last seen: 11 years, 7 months
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Whew, talked to my IOP case manager and she's going to talk to my ASAP case manager about me taking a leave of absence from the IOP until I can get myself better situated.
Man I hope this works. I literally can't do that IOP right now. It's bringing up stuff that I just can't deal with right now. And in turn it's causing my stress level, depression and anxiety levels to skyrocket. I was doing fine for quite a while. Handled court well. Handled jail well, handled all my obligations extremely well. But this IOP program is just not possible at this moment.
Now that I feel I have a shot without this crap being turned back to the courts for failure to comply, what an enormous weight off my shoulders. I feel so much better.
-------------------- Same thing happened to me when I played Neil Armstrong in Moonshot. They found me in an alley in Burbank trying to re-enter the earth's atmosphere in an old refrigerator box.
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WakeboardrB
Pepe Silvia



Registered: 05/18/03
Posts: 13,678
Last seen: 11 years, 7 months
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Oh thank zombie jesus. They gave me until May 7 to return to the IOP classes. That should give me enough time to sort out my medication and try to deal with whatever was bothering me.
What a load off my mind.
-------------------- Same thing happened to me when I played Neil Armstrong in Moonshot. They found me in an alley in Burbank trying to re-enter the earth's atmosphere in an old refrigerator box.
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mellowparty
legitimate researcher


Registered: 05/17/09
Posts: 18,467
Last seen: 10 years, 3 months
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Quote:
You should face it head on. Embrace the panic, let it envelope you and accept death. It eventually disappears and euphoria replaces as the natural realisation its an illusion is forced to occur.
that gave me a fuckin mushroom flashback
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WakeboardrB
Pepe Silvia



Registered: 05/18/03
Posts: 13,678
Last seen: 11 years, 7 months
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Quote:
BlindSophist said:
Quote:
nice1 said: I dunno how to explain it any more.
Whatever the worst you thoink can happen is, embarrasment, shaking in public - whatever it is - doesn't matter and accepting that is what helps you to get over it.
If you keep putting up barriers then like I said, its a self fulfilling thing.
An liquidlounge why would you worry about death scenarios that you cant control. I dunoo what your defending at all Thats no way to live at all.
You should be an anxiety counselor. 
Seriously, nice1, once again you have NO idea what you are talking about.
-------------------- Same thing happened to me when I played Neil Armstrong in Moonshot. They found me in an alley in Burbank trying to re-enter the earth's atmosphere in an old refrigerator box.
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