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broken
455 member(s)



Registered: 09/07/10
Posts: 14,063
Loc: fuckyeah!
Last seen: 9 years, 8 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
#15871903 - 02/27/12 05:44 PM (12 years, 5 days ago) |
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grunting while lifting doesn't make you a dick, giving someone shit about grunting while lifting makes you a dick.
and jerking off in the gym shower, that's also a dick more. take it home buddy, other ppl want to use the shower.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: broken]
#15872484 - 02/27/12 07:29 PM (12 years, 5 days ago) |
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Quote:
closed veil said: grunting while lifting doesn't make you a dick
I think you'll find that doing anything that makes it look, or sound, like you are making a fucking effort is severely frowned upon in some gyms as a form of "bullying". some people seem to think "going to the gym" is about making the least effort humanly possible while still technically doing something, so they can post "I don't know why I'm so fat and/or weak, I go to the gym 3 times a week !! " on their facebook.
grr.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Lol I try to keep from grunting, but it does help! Fuck people. Now, it you're grunt-counting your first set of 35# flyes and there's 3 other people in the gym, yes you are a douche lol but grunting your 325 up is fine. In a year when you're DL'ing 525 and grunting I guarantee people are gonna be asking you for help.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15872987 - 02/27/12 08:52 PM (12 years, 5 days ago) |
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I fucking puked after my session just now. This weekends festivities really took it's toll I guess, which made me wana push extra hard today. My girl was a little worried, but I assured her it's nothing to worry about. Holy fuck I'm tired
-------------------- A great truth cannot be communicated, it must be realized.
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broken
455 member(s)



Registered: 09/07/10
Posts: 14,063
Loc: fuckyeah!
Last seen: 9 years, 8 months
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fuckin people man. along with the general attention whore attitude that you described, the other thing so many people do which really pisses me off is dismissing your opinion on any given subject, while insisting that you listen to theirs, because it is of course, far more valid. political radio and or TV personalities are masters at it.
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Mufungo
Coming at ya


Registered: 04/03/07
Posts: 2,743
Loc: Knowhere
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: broken] 1
#15873359 - 02/27/12 09:45 PM (12 years, 5 days ago) |
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SlashOZ
:D



Registered: 10/20/06
Posts: 3,557
Loc: Following the water cycle
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Quote:
Champion des Champignons said:
Quote:
closed veil said: grunting while lifting doesn't make you a dick
I think you'll find that doing anything that makes it look, or sound, like you are making a fucking effort is severely frowned upon in some gyms as a form of "bullying". some people seem to think "going to the gym" is about making the least effort humanly possible while still technically doing something, so they can post "I don't know why I'm so fat and/or weak, I go to the gym 3 times a week !! " on their facebook.
grr.
Fuck that. I get pissed when I go to the gym. Its like a fight between me and the weights I'm lifting. And God dammit I'm going to fucking win!!!
GRRRRR!!!!!
-------------------- "Life sucks but in this really beautiful way" - Axl Rose "Life's a bitch and then you die that's why we get high cuz you never know when you're gonna go." - NAS "When people don't know what you're about they put you down and shut you out" - Black Sabbath "An eye for an eye makes the whole world blind" - Gandhi "Look up at me I am God, look down on me and I am evil, look at me I am you." - Charles Manson. "Don't question my reality." - Me (as far as I know)
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: SlashOZ]
#15882185 - 02/29/12 05:17 PM (12 years, 3 days ago) |
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I just hit a 3 plates press
-------------------- A great truth cannot be communicated, it must be realized.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15882381 - 02/29/12 06:04 PM (12 years, 3 days ago) |
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Quote:
Blindtheeye said: I just hit a 3 plates press
congrats man! 3 plates is audience-gathering weight in most gyms. bench or overhead?
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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bench
dude theres a guy that's been juicing and working at this same gym for like 4-5 years now who is hittin 5 plates for reps
now that fucker draws a crowd
-------------------- A great truth cannot be communicated, it must be realized.
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memes
Blessed



Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15882801 - 02/29/12 07:50 PM (12 years, 3 days ago) |
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Quote:
Blindtheeye said: now that fucker draws a crowd
if i had people watching me lift lots of weight i'd get anxious and prolly drop that shit on my neck
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
#15883324 - 02/29/12 09:38 PM (12 years, 3 days ago) |
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If by chance I'm there and he's bangin that shit out again I'll get a vid and post it for sure
-------------------- A great truth cannot be communicated, it must be realized.
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 5 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15898657 - 03/04/12 11:11 AM (12 years, 2 hours ago) |
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Finally into the new place, everything is put away and my workout space is set up. I am in the market for a bench since OHP are out of the question with this low ceiling.
Anyways, i've been feeling lethargic i think mainly due to stress from the move.
Busted out some pushups and took some Pre workout this morning and now i am ready to kill it for the first time in about 3 weeks.
Stoked to get into another consistant regimine.
-------------------- GO OUTSIDE.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15900579 - 03/04/12 07:25 PM (11 years, 11 months ago) |
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First day back since the 500# attempt. Did back and arms and HOLY HELL it was awesome. Couldn't get my thumbs to my shoulders cuz my biceps were so swollen pushed harder than I have in forever, and left completely exhausted. My arms (when swollen) had to be near 19", which left me with some mental ego masturbation material lol. So glad I gained strength while only squatting. Gonna really stick to the Smolov after school, when I've got time and motivation.
Good lifting fellas!
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SlashOZ
:D



Registered: 10/20/06
Posts: 3,557
Loc: Following the water cycle
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15905339 - 03/05/12 06:59 PM (11 years, 11 months ago) |
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Today was a good day at the gym.
Was very close to running a mile in less than 6 minutes and I've almost gained 5 pounds. My goal is to run a mile in less than 6 minutes consistently and to gain 15 pounds this year.
-------------------- "Life sucks but in this really beautiful way" - Axl Rose "Life's a bitch and then you die that's why we get high cuz you never know when you're gonna go." - NAS "When people don't know what you're about they put you down and shut you out" - Black Sabbath "An eye for an eye makes the whole world blind" - Gandhi "Look up at me I am God, look down on me and I am evil, look at me I am you." - Charles Manson. "Don't question my reality." - Me (as far as I know)
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WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: SlashOZ]
#15911895 - 03/06/12 11:03 PM (11 years, 11 months ago) |
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Quote:
SlashOZ said: Today was a good day at the gym.
Was very close to running a mile in less than 6 minutes and I've almost gained 5 pounds. My goal is to run a mile in less than 6 minutes consistently and to gain 15 pounds this year.

What is your height/weight? I used to be almost that fast. 13 min 2 mile/19:45 5k... I was down to 185lbs @ 6ft. Now I am 225... Running fast is not an option anymore... Hopefully I shed some of this weight soon as I start running again. I am thinking of getting a pair of newtons if I get serious with running. I would like to run a half marathon @ under 8min mile this summer. I still love my vibram's but to be able to run that far in them would take a year of training-or more...
I have been getting to the gym consistently and I feel great, lost 10 lbs already... Way better than IVing dope all the time... It sucks being weak as fuck... I could barley d/l 3 plates today, I was doing working sets at that weight at the beginnin of the year. I'm thinking of getting to the gym tomorrow before my back figures out what I did to it today... Where is everyone...?
-------------------- My past post are not necessarily reflections of my current opinions.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15913577 - 03/07/12 11:40 AM (11 years, 11 months ago) |
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I've been slacking as a mother fucker cuz of school. Granted I'm off 2 days a week, I don't have the motivation I used to. That's pretty bad ass you're back in WWW I'm happy for ya. Glad you're off the shit. I haven't dead lifted for months, I'll probably go Friday and do that as well as triceps. My arms have gotten big enough that even my gf thinks I'm juicing, even though she knows I haven't hit the gym in a while. I'm ready to get my arms up in the 19" range, and lose some of the guy I've had for the past 18 years lol. I just wanna get to 15% bf and maintain that.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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EntheogenicPeace
Scholar



Registered: 10/04/05
Posts: 3,926
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15926640 - 03/09/12 08:49 PM (11 years, 11 months ago) |
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---
Edited by EntheogenicPeace (04/21/23 06:28 PM)
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
#15927567 - 03/09/12 11:50 PM (11 years, 11 months ago) |
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Yeah, the lightheaded feeling is from a vaso-vagal response to the flexing. Try to take a rest period until you build more cardio strength. I get that shit a lot, but less lately. If it gets too bad you will pass out, so before then, lay down and put your legs up to return the blood to your head
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15927924 - 03/10/12 01:12 AM (11 years, 11 months ago) |
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375x10 squat tonight. rep PB I think. if the state my legs are in now is anything to go by, I will have trouble walking tomorrow. bench tomorrow, so that's okay.
-------------------- --------------------------------------------------- hmmm........
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