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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15666525 - 01/14/12 06:19 PM (12 years, 1 month ago) |
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stormer of a bench session tonight. 50x5 70x3 90x2 110x2 120x2 130x3PB 135x2PB 140x2PB all with long pauses.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Those kilos or dumbbells? Either way, those are awesome numbers!!
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15667385 - 01/14/12 10:27 PM (12 years, 1 month ago) |
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kilos, and dumbbells.
okay, just kilos. 
thanks! I was very pleased with my efforts. after a couple of crappy sessions this year I was aiming for finishing on maybe 130x1 in a worse case scenario, so the reps after that were fucking delicious gravy.
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dstout84
Stranger
Registered: 01/15/12
Posts: 50
Last seen: 1 month, 5 days
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Awesome numbers Champ, keep at it.
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 5 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dstout84]
#15675473 - 01/16/12 08:43 PM (12 years, 1 month ago) |
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Another killer Monday workout + a 40 block run in the snow.
-------------------- GO OUTSIDE.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15675750 - 01/16/12 09:37 PM (12 years, 1 month ago) |
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You're nutso! I went shooting today, taught the girlfriend about gun safety, now I'm off for squats. I've neglected every other body part on account of full body soreness after these sessions. I may do some dumbbell presses, but without a spotter I'll probably keep them light. Still on track for my 550! Strength gains and solidity are constant, which is really rewarding. Hopefully by the time I go for 550 I'll be set enough I'll just have my buddy record it and I'll post it on here!
Good lifting fellas!
Why aren't there any chicks here?
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15676124 - 01/16/12 11:24 PM (12 years, 1 month ago) |
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Quote:
fngbronco said:Why aren't there any chicks here?
they're too scared they'll get all bulky and butch just from reading our words. women aren't interested in lifting heavy weights, that's for men to do while women watch, and say "Oh, I thought you were going to lift it over your head? Good going anyway I guess, I couldn't pick up half that much, probably."
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Lol sexism at its finest hahaha. There's gotta be at least one female powerlifter or at least a few that workout that could benefit here. It's quite funny when I pick up shit and my gf or orher female friends are impressed....great for the ego.
Did my 5x7 @ 305 today and it was tough as shit. Had to call myself a pussy bitch and really psych myself up to do the last 7, but it was done. For some reason it was Bosnian techno night at the gym, so I bailed shortly after, that and this massive Bosnian dude (guy's arms are massive, and he's an obvious gear user) really made me feel weak. He's probably not much bigger than me, but his bank roll is deeper and he can get good gear. I really gotta go in tomorrow and hit chest and shoulders.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15677270 - 01/17/12 09:35 AM (12 years, 1 month ago) |
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Well... shit hit the fan again... I am thinking another 3 years in the joint... hopefully not though I should know by the end of the day ...
-------------------- My past post are not necessarily reflections of my current opinions.
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15677503 - 01/17/12 10:52 AM (12 years, 1 month ago) |
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Damn what happened?
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Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 3 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#15677919 - 01/17/12 12:46 PM (12 years, 1 month ago) |
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Www what the shit happened!?
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rewindicus]
#15678865 - 01/17/12 04:00 PM (12 years, 1 month ago) |
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damn I hope that's not his last post
-------------------- A great truth cannot be communicated, it must be realized.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15678921 - 01/17/12 04:09 PM (12 years, 1 month ago) |
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Yeah, hopefully it works out. Let us know what's up.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15679501 - 01/17/12 06:01 PM (12 years, 1 month ago) |
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-------------------- --------------------------------------------------- hmmm........
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WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Phew made it by the skin of my teeth. Few needles found in a hotel room i was that were bleached clean. My arms/legs passed their visual check and my piss was clean... I have to change my livesytle... My min parole revocation in 3.4 years....
-------------------- My past post are not necessarily reflections of my current opinions.
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15680284 - 01/17/12 08:33 PM (12 years, 1 month ago) |
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yea it's time for a change www just gotta happen
-------------------- A great truth cannot be communicated, it must be realized.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15681801 - 01/18/12 02:10 AM (12 years, 1 month ago) |
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Man it's definitely not worth a lifetime of being dicked around with by the cops. If you need help or anything feel free to me. I've never really battled with addiction but I see it almost daily and have been affected by it. Not sure if I can be much help, but I'm definitely an outside view with some knowledge on the physiological aspect, as well as someone who'll listen....read... Either way, glad you got out of it!
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 9 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15684103 - 01/18/12 03:32 PM (12 years, 1 month ago) |
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Good to hear you got out of it WWW.
Got a great lift in today. I have lowered all my lifts by about 5 or 10 pounds, but I do them very slowly and with perfect form, making sure to keep as much strain as physically possible on the specific muscle group to make it do more work. The pump feels really good and it's making me sore, so seems to be working.
-------------------- Live your Life!
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 5 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15685598 - 01/18/12 08:45 PM (12 years, 1 month ago) |
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Missed my workout today - killed myself all day, 10hrs straight at work. Will make it up on Friday and Sunday.
-------------------- GO OUTSIDE.
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XUL
OTD Janitor



Registered: 03/16/05
Posts: 28,261
Loc: America
Last seen: 4 years, 3 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15685698 - 01/18/12 09:06 PM (12 years, 1 month ago) |
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Quote:
PDU said: Missed my workout today - killed myself all day, 10hrs straight at work. Will make it up on Friday and Sunday.
I have been doing well with my workouts and making lots of progress.
I havent missed one in a while but I always put them off until then end of the week lol.
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TRUMP 2020
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