|
Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#15351461 - 11/10/11 05:41 PM (12 years, 3 months ago) |
|
|
If you're gunna swim, you really need goggles.
-------------------- A great truth cannot be communicated, it must be realized.
|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15351514 - 11/10/11 05:48 PM (12 years, 3 months ago) |
|
|
Quote:
Blindtheeye said: If you're gunna swim, you really need goggles.
this is true... 
|
Solemente



Registered: 04/24/09
Posts: 4,337
Loc:
Last seen: 3 years, 18 days
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#15351575 - 11/10/11 05:55 PM (12 years, 3 months ago) |
|
|
I went out and bought these today

I look goooood in them.
not really, I just like to pretend I'm Michael Phelps or something
Edited by Solemente (11/10/11 05:56 PM)
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Solemente]
#15351773 - 11/10/11 06:25 PM (12 years, 3 months ago) |
|
|
If mine didn't pop my contacts out I'd wear them around town like I was a bad ass!
Got my 315 squat, 275 bench, but couldn't DL cuz the swollen muscle in my ass. Nobody I know who's using the shit I've got has any issues except me.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15351837 - 11/10/11 06:35 PM (12 years, 3 months ago) |
|
|
maybe you hit it near a nerve? or it wasn't deep enough in the muscle? idk but I'm scared of prop now lol
-------------------- A great truth cannot be communicated, it must be realized.
|
Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 3 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15352381 - 11/10/11 08:00 PM (12 years, 3 months ago) |
|
|
My friend was shooting in his ass one morning and his mom walked in on him he tensed up and literally bent the needle lol his ass was way swollen for a good week and a half like he couldn't even sit on that ass cheek.
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rewindicus]
#15352455 - 11/10/11 08:15 PM (12 years, 3 months ago) |
|
|
No nerve or anything, it's just been my constant. I've switched over to only test enanthate, the prop was horrid. I did 1.5cc, but even the 1cc had swelling. It's kinda cool cuz I can trace the muscle but the pain is horrible. Gonna stick with 1.5 every 4-5 days, depending on when the swelling recedes.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Solemente]
#15352546 - 11/10/11 08:36 PM (12 years, 3 months ago) |
|
|
wtf.... this is the POWERLIFTING thread.... not the Swan Lake Synchronised Underwater Ballet Thread
loljks
well Ijust got back from the gym....
......
I weighed myself first up, I've lost 10kg.... I'm down to 100kg/220lbs
Squat... oh god... terrible. 100kg/220lbs 3x5
(at least I made bodyweight)
I could already feel the lactic acid destroying me by the 3rd set
Bench got to 80kg/176lbs for 1x5 then dropped back to 70kg/154lbs for last set of 5. I've always struggled with bench.... My shoulder is still giving me a bit of grief but nothing I can't overcome... I think I'm really going to have to go back to Wendler's pretty soon once I establish all my main lifts again so I can focus on destroying myself with 'safer' assistance exercises.
Deadlift.... 
140kg/308lbs 1x5... this felt perhaps about 80% but I didn't want to push it too hard on the first day back. It has been about 2 months since I last lifted.
I could really feel my glutes in this one haha.
Then I did some OH DB seated press.... really light on my shoulder, 15kg/33lbs for 3x8... these were really easy but I will rocket up through those.
I'm gonna spend this month doing some kind of SS thing for a while, simple 3x5 lifts and assorted assistance exercises... I was really fucked after this, took me an hour and I really did nothing... it really shows how little I've done.. and how out of shape I've gotten... but overall... how much strength I've lost... overall I'd say I've lost about 50% of the strength I had 2 months ago, as well as that 15kg of muscle or whatever which has now deterioated into a beer belly. 
oh well, back on it Sunday!
Or should I go tomorrow...?
my graemlin of the week:
|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#15352584 - 11/10/11 08:46 PM (12 years, 3 months ago) |
|
|
I dont even want to hear it
do better next time
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#15352611 - 11/10/11 08:51 PM (12 years, 3 months ago) |
|
|
i will prevail, and be a monster once again.
i feel so upset with myself.
beefcake by xmas or gtfo
|
Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 3 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#15352804 - 11/10/11 09:33 PM (12 years, 3 months ago) |
|
|
Lol dude go back tomorrow an just do opposite muscle groups, unless you really tore yourself up sore I say the more the merrier. Sometimes I hit the gym 2x in a day especially if I get in a fight with friends, family, whoever I'm dating Hah.
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rewindicus]
#15353448 - 11/11/11 12:16 AM (12 years, 3 months ago) |
|
|
I took 2 weeks off and dropped from 295 for squat to 255, the next day back I was 295, and yesterday I was 315, you'll get back. Don't over train right away, but get back. Get beta alanine, lactic acid becomes a thing of the past.
Check your form benching and remember to pinch your shoulder blades back. My buddy can't go over 225 benching without shoulder pain, but now he's changed back to power lifting form with his shoulder blades pinched (creating a support system for your shoulder/humorous. That should help significantly.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15353639 - 11/11/11 01:02 AM (12 years, 3 months ago) |
|
|
thanks... never heard of the shoulder pinching before, I'll give it a whirl. My bench has always been pretty bad but I've paid close attention to:
clenching the ass/arching the back pushing down with feet looking at the ceiling and not the bar full ROM
It was prob a bit silly doing all 3 of the big 4 major lifts today but I wanted to see where I was at. If I can get a chance I might head up to the gym tomorrow and do some arms or something, my legs are so jelly atm haha
but yeah I'm giving myself 3 weeks or so and I'll be back up to scratch.
|
Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#15353741 - 11/11/11 01:33 AM (12 years, 3 months ago) |
|
|
I just hit chest here at 2:30am I love late night workouts fuckin wreckin shit I love it
-------------------- A great truth cannot be communicated, it must be realized.
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15353745 - 11/11/11 01:35 AM (12 years, 3 months ago) |
|
|
I used to get my heaviest lifts at night (post 8pm)
I just hate the bro-traffic in the gyms at that time.
|
Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#15353765 - 11/11/11 01:42 AM (12 years, 3 months ago) |
|
|
thats why I love late late sessions there was literally only 2 other people there
I hate crowded gyms
-------------------- A great truth cannot be communicated, it must be realized.
|
4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 9 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15354842 - 11/11/11 09:58 AM (12 years, 3 months ago) |
|
|
I agree, i always get unreasonably pissed when the bells or machine i want to use are taken.
-------------------- Live your Life!
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15362655 - 11/12/11 10:53 PM (12 years, 3 months ago) |
|
|
Had another not too bad day today, looks like it's going to take fuck all for me to regain my size, albeit with massive loss of strength.
today I did:
military/chins (wow chins have suffered heaps haha) db press/lat pulldown (both have suffered a lot) shrugs/dips (dips are DEAD! wow I need to work on these) pendlays/bb curls
i'm just getting the feel back for it, but by the end of the session I was pretty swollen up which was comforting I was worried it was going to take a while but hopefully within the next couple of weeks I should have some good solid mass again, I just need to sort my shit out and stick to a solid program
i really want to get back to SS but really REALLY want to throw in assistance work with it, despite the program suggesting so strongly against it...
anyway, all in all, good day. llooking forward to tuesday
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#15362742 - 11/12/11 11:23 PM (12 years, 3 months ago) |
|
|
oh and my appetite has returned in full force!
trained at 1pm-2.30pm, have eaten 4 full sized meals since and probably will again before bed.
ftw i'm going to get hectic large
|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#15366318 - 11/13/11 07:42 PM (12 years, 3 months ago) |
|
|
How should i start the SS routine? Any percentages needed or do i do as heavy as i can for the reps needed. ... ???
|
|