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InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: The Shroomery's Powerlifting Thread... [Re: Coffee]
    #15198696 - 10/09/11 01:03 AM (12 years, 4 months ago)

I suck and have become a fat ass ..............................




seriously though
this ends now


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A great truth cannot be communicated, it must be realized.

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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: The Shroomery's Powerlifting Thread... [Re: Blindtheeye]
    #15199021 - 10/09/11 05:22 AM (12 years, 4 months ago)

When you say you suck......

:laugh: once I stop getting this shit'n'fuckin feeling I'm cardioing it up HARDCORE for at least a month. Gonna cook 5# of chicken tit and a box of instant rice today for this week's meals (gonna eat 2-3 servings a day) as well as some tuna and rice. Gotta get down at least 15#, don't like being fat.


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I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek

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Offline4896744
Small Town Girl
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Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 9 months
Re: The Shroomery's Powerlifting Thread... [Re: fngbronco]
    #15199547 - 10/09/11 09:44 AM (12 years, 4 months ago)

Hey don't feel too bad guys, this is the powerlifting thread after all. :lol: It's nice to see my lifting weight to body weight ratio going up though. I can get three reps with 225 on the bench and I weigh 185.


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: The Shroomery's Powerlifting Thread... [Re: 4896744]
    #15199743 - 10/09/11 10:41 AM (12 years, 4 months ago)

Yo blind get on aim when you can man.


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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: The Shroomery's Powerlifting Thread... [Re: Eminence]
    #15199826 - 10/09/11 11:06 AM (12 years, 4 months ago)

Haha it sucks for me though, as my lofts go up so does my weight hahaha.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek

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InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: The Shroomery's Powerlifting Thread... [Re: fngbronco]
    #15199951 - 10/09/11 11:37 AM (12 years, 4 months ago)

Fry my computers down I've been using my ps3 and girlfriends laptop.  I've been wanting to get on aim for a while I just cant till my computers fixed


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A great truth cannot be communicated, it must be realized.

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Offlinedshow
Nomad
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Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
Re: The Shroomery's Powerlifting Thread... [Re: 4896744]
    #15200410 - 10/09/11 01:12 PM (12 years, 4 months ago)

Quote:

iThink said:
Hey don't feel too bad guys, this is the powerlifting thread after all. :lol: It's nice to see my lifting weight to body weight ratio going up though. I can get three reps with 225 on the bench and I weigh 185.





we are like the same... :awewtf:

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OfflineRumblefishtwist
Cyber Bully
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Registered: 09/27/09
Posts: 1,042
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Re: The Shroomery's Powerlifting Thread... [Re: dshow]
    #15200994 - 10/09/11 03:19 PM (12 years, 4 months ago)


Back progress, not trying to myspace angle, just wont save in upright direction for some reason

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Offlinedshow
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Re: The Shroomery's Powerlifting Thread... [Re: Rumblefishtwist]
    #15201023 - 10/09/11 03:24 PM (12 years, 4 months ago)

holy shit. you have wings :thumbup:

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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: The Shroomery's Powerlifting Thread... [Re: dshow]
    #15201100 - 10/09/11 03:39 PM (12 years, 4 months ago)

Fucking thin bastards lol. Looking damn good, definition and size wise!

A workout that helped me build good back mass was bent over rows (overhand, wider than shoulders) and corner rows with a close grip handle. That is of course, if you're interested.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek

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OfflineCoffee
Gambling Caffiend
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Registered: 08/23/08
Posts: 2,001
Loc: 44°n, 88°w
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Re: The Shroomery's Powerlifting Thread... [Re: fngbronco]
    #15201119 - 10/09/11 03:44 PM (12 years, 4 months ago)



Nice what is your max barbell deadlift?


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Offlinedshow
Nomad
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Registered: 01/22/09
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Re: The Shroomery's Powerlifting Thread... [Re: Coffee]
    #15201152 - 10/09/11 03:50 PM (12 years, 4 months ago)

what is your max dl?

and you do pullups??

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OfflineRumblefishtwist
Cyber Bully
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Registered: 09/27/09
Posts: 1,042
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Re: The Shroomery's Powerlifting Thread... [Re: dshow]
    #15202378 - 10/09/11 08:38 PM (12 years, 4 months ago)

Quote:

fngbronco said:
Fucking thin bastards lol. Looking damn good, definition and size wise!

A workout that helped me build good back mass was bent over rows (overhand, wider than shoulders) and corner rows with a close grip handle. That is of course, if you're interested.



Thanks mayne.  & Yeah I do a lot bent over rows (reg & reverse grip), t-bar rows (This is my favorite back exercise), and one arm dumbell rows from the rack.
Quote:

dshow said:
what is your max dl?

and you do pullups??



No idea about max deadlift, somewhere in the 400's if I tried, don't try max out anymore (pulled my lower back bad earlier this year w/ an accidental bad squat form and dont want to risk it again).  We always do reps with 315, 3 sets of 10.  But we do more traditional bodybuilding style workouts than powerlifting so the weight isn't that important to us.

And yes lots of pull ups.  And all sorts of rows.

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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: The Shroomery's Powerlifting Thread... [Re: Rumblefishtwist]
    #15202572 - 10/09/11 09:20 PM (12 years, 4 months ago)

See I gotta get my strength way up and start building endurance at the larger weights. I totally forgot the single arm rows, those used to be awesome, and I could do like 80-90# dumbbells for reps, it felt awesome. Once I'm done with this SS, I'll probably go to more BB style lifts for 3 months, then go to 5/3/1, and alternate like that. How cool would that be to squat 700 for 3 lol I'd be psyched, probably fart real loud but oh fucking well eh?


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek

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Offlinedshow
Nomad
 User Gallery


Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
Re: The Shroomery's Powerlifting Thread... [Re: fngbronco]
    #15204243 - 10/10/11 08:25 AM (12 years, 4 months ago)

Your shoulders look like fuckin pumpkins        :lol:



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Offline4896744
Small Town Girl
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Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 9 months
Re: The Shroomery's Powerlifting Thread... [Re: dshow]
    #15204769 - 10/10/11 10:55 AM (12 years, 4 months ago)

Quote:

dshow said:
Quote:

iThink said:
Hey don't feel too bad guys, this is the powerlifting thread after all. :lol: It's nice to see my lifting weight to body weight ratio going up though. I can get three reps with 225 on the bench and I weigh 185.





we are like the same... :awewtf:




Ya, I've noticed all the lifts you post are very similar to what I do. How tall are you?


--------------------
Live your Life! :heart:

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Offlinedshow
Nomad
 User Gallery


Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
Re: The Shroomery's Powerlifting Thread... [Re: 4896744]
    #15205246 - 10/10/11 12:42 PM (12 years, 4 months ago)

5'8  ima go do chest today and havent attempted a 225 bench in months. so ill try to do 5x3 and beat that .. lol




come at me bro.

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Offline4896744
Small Town Girl
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Registered: 03/06/10
Posts: 5,128
Loc: United States
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Re: The Shroomery's Powerlifting Thread... [Re: dshow]
    #15205733 - 10/10/11 02:44 PM (12 years, 4 months ago)

:lol:


--------------------
Live your Life! :heart:

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InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: The Shroomery's Powerlifting Thread... [Re: 4896744]
    #15206749 - 10/10/11 06:16 PM (12 years, 4 months ago)

highlights of tonight's pressing session were benching 240x6, 285 then 300 for singles and a 245 push-press.
coming along nicely...


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---------------------------------------------------
hmmm........

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Offlinedshow
Nomad
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Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
Re: The Shroomery's Powerlifting Thread... [Re: Champion des Champignons]
    #15206786 - 10/10/11 06:23 PM (12 years, 4 months ago)

Thats way more then me :omgz:



Ithink: I did 5x3 of 225lbs today in bench and 5x3 135 military press.  Challenge accepted.  :boxing:

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