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owls
just let go!
Registered: 02/22/09
Posts: 6,485
Loc: dancing
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Do you take a daily multivitamin supplement?
#14974761 - 08/25/11 02:40 AM (12 years, 7 months ago) |
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well, do you? why or why not? if you do, do you take one formulated from natural whole foods or just one with lab synthesized vitamins/minerals?
i've been taking one most of my life. go me!
-------------------- i love you ♥ you are beautiful! COME TOGETHER, JOIN THE PARTY!! "what beith a man if he doth not enjoy cannabis?"
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atom_boy
Stranger
Registered: 02/04/05
Posts: 107
Loc: Melbourne
Last seen: 10 years, 2 months
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Re: Do you take a daily multivitamin supplement? [Re: owls]
#14974786 - 08/25/11 02:56 AM (12 years, 7 months ago) |
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my diet isn't deficient in anything so i don't see the value in paying for what is essentially expensive urine colouring
-------------------- If you drink much from a bottle marked 'poison' it is almost certain to disagree with you sooner or later
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owls
just let go!
Registered: 02/22/09
Posts: 6,485
Loc: dancing
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Re: Do you take a daily multivitamin supplement? [Re: atom_boy]
#14974788 - 08/25/11 02:59 AM (12 years, 7 months ago) |
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ooh what type of diet do you eat
-------------------- i love you ♥ you are beautiful! COME TOGETHER, JOIN THE PARTY!! "what beith a man if he doth not enjoy cannabis?"
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atom_boy
Stranger
Registered: 02/04/05
Posts: 107
Loc: Melbourne
Last seen: 10 years, 2 months
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Re: Do you take a daily multivitamin supplement? [Re: owls]
#14974804 - 08/25/11 03:12 AM (12 years, 7 months ago) |
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no specific diet just a wide variety of different foods regularly - lean meats, seafood, eggs, dairy, fruit, veg, grains, legumes, nuts, seeds and dark chocolate
-------------------- If you drink much from a bottle marked 'poison' it is almost certain to disagree with you sooner or later
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Anonymous #1
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Re: Do you take a daily multivitamin supplement? [Re: atom_boy]
#14974806 - 08/25/11 03:16 AM (12 years, 7 months ago) |
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that's a terrible diet
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indica
Registered: 08/17/05
Posts: 18,905
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Re: Do you take a daily multivitamin supplement? [Re: owls]
#14974956 - 08/25/11 05:25 AM (12 years, 7 months ago) |
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i used to take a multi-vma daily, then couldnt be fucked
i take vit-c and vit-b complexes now with BCAA's
but i eat a FUCKLOAD of raw fish, red meat, veggies, (little frui admittedly), protein shakes, raw carbs and whatever else i'm forgetting
i do need more fruit though
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indica
Registered: 08/17/05
Posts: 18,905
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Re: Do you take a daily multivitamin supplement? [Re: indica]
#14974957 - 08/25/11 05:25 AM (12 years, 7 months ago) |
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and a magnesium+potassium supp
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Adolin
Registered: 06/28/11
Posts: 8,292
Loc: USA
Last seen: 1 year, 4 months
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Re: Do you take a daily multivitamin supplement? [Re: indica]
#14975052 - 08/25/11 06:26 AM (12 years, 7 months ago) |
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I do, mainly because i have a pretty bad diet and figure its better than nothing
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WorldWideWInton
Student
Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Re: Do you take a daily multivitamin supplement? [Re: indica]
#14975140 - 08/25/11 07:11 AM (12 years, 7 months ago) |
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I take a multi. Its GNC brand... I found it very cheap at a bulk food store... I am not sure if it does anything....
Quote:
indica said: i do need more fruit though
I buy frozen fruit and mix it with protein powder for a fruit "smoothie" instead of a protein "shake". It is actually really tasty. I can eat super healthy 4 days a week because I work 3rd shift and bring food with me. Usually 5oz spinach, 2 bananas, oz almonds, fruit smoothie(3 servings of fruit), and one larger complete meal. I do need more veggies. I would say I eat one serving of veggies a day, up to three some days. Fruit though I easily eat 5 servings up to 10 depending...
-------------------- My past post are not necessarily reflections of my current opinions.
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nowwhoutthink
maybe im dreaming
Registered: 07/09/09
Posts: 6,048
Loc: 805 Saint Cloud Road Mars
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Re: Do you take a daily multivitamin supplement? [Re: Adolin]
#14975141 - 08/25/11 07:11 AM (12 years, 7 months ago) |
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i take b complex with vit c, fish oil, and usually a b-12 tablet and flax seed oil.
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indica
Registered: 08/17/05
Posts: 18,905
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Re: Do you take a daily multivitamin supplement? [Re: WorldWideWInton]
#14975333 - 08/25/11 08:43 AM (12 years, 7 months ago) |
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i eat seriously about a kilo of steak a day, and about half a kilo of veggies a day, that along with the protein shakes, raw fish, brown rice, and other tidbits i eat.. i worry i'm eating "too much" but im always so fucking hungry
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indica
Registered: 08/17/05
Posts: 18,905
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Re: Do you take a daily multivitamin supplement? [Re: nowwhoutthink]
#14975335 - 08/25/11 08:44 AM (12 years, 7 months ago) |
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i used to take flax oil, but i was using about a litre a week and it was too expensive so i stopped taking it, i shld probably get back on it and just not use as much
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owls
just let go!
Registered: 02/22/09
Posts: 6,485
Loc: dancing
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Re: Do you take a daily multivitamin supplement? [Re: indica]
#14976693 - 08/25/11 01:46 PM (12 years, 7 months ago) |
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i've been taking a lot of shit recently. a multivitamin, b complex, magnesium oxide, and vitamin c with breakfast. 1g of piracetam and bacopa before breakfast
then magnesium oxide and maybe some vitamin c throughout the day. i wouldn't necessarily supplement with all this shit but my diet is less than ideal. oh i take fish oil too
-------------------- i love you ♥ you are beautiful! COME TOGETHER, JOIN THE PARTY!! "what beith a man if he doth not enjoy cannabis?"
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Mr. Bojangles
Breathe In
Registered: 04/08/08
Posts: 1,937
Loc: The Dirty
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Re: Do you take a daily multivitamin supplement? [Re: owls]
#14981747 - 08/26/11 12:11 PM (12 years, 7 months ago) |
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I take a whole food multivitamin daily just because I can't be sure I'm going to get optimum amounts of vitamins and minerals in my diet each and every day.
Bodily and cellular functions need adequate amounts of certain things to work properly and my vitamin is a means to insure I don't skimp.
-------------------- "It is dangerous to be right in matters on which the established authorities are wrong." Francois-Marie Arouet
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MOTH
Wild Woman
Registered: 06/06/03
Posts: 23,431
Loc: In the jungle
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Re: Do you take a daily multivitamin supplement? [Re: owls]
#14985120 - 08/27/11 12:52 AM (12 years, 7 months ago) |
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I take a prenatal supplement to fortify my pregnancy and a b12 supplement since I tested low for b12.
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4896744
Small Town Girl
Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 10 months
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Re: Do you take a daily multivitamin supplement? [Re: MOTH]
#14985974 - 08/27/11 10:12 AM (12 years, 6 months ago) |
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I take a "GNC MEGAMEN Extreme Athlete" supplement pack everyday. It has a creatine pill, multi-vitamin, NO Booster, and Niacin. I kind of doubt the niacin does anything.
-------------------- Live your Life!
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WorldWideWInton
Student
Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Re: Do you take a daily multivitamin supplement? [Re: 4896744]
#14986508 - 08/27/11 12:11 PM (12 years, 6 months ago) |
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Quote:
iThink said: I take a "GNC MEGAMEN Extreme Athlete" supplement pack everyday. It has a creatine pill, multi-vitamin, NO Booster, and Niacin. I kind of doubt the niacin does anything.
I have seen things saying that all vitamins do nothing...
-------------------- My past post are not necessarily reflections of my current opinions.
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SmokeaJoint
The Holder of the Sun
Registered: 10/22/10
Posts: 966
Loc: Calabi-Yau Space
Last seen: 11 years, 7 days
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Re: Do you take a daily multivitamin supplement? [Re: WorldWideWInton]
#14986537 - 08/27/11 12:17 PM (12 years, 6 months ago) |
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I take multiple daily vitamins. A b vitamin spectrum for energy and metabolism. Vitamin C and calcium. Omega 3s. Amino acids like Tryptophan, 5-htp, tyrosiene.
-------------------- Nature is the great visible engine of creativity against which all other creative efforts are measured. - Terrance McKenna Let the future tell the truth, and evaluate each one according to his work and accomplishments. The present is theirs; the future, for which I have really worked, is mine. - Nikola Tesla
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SbstratAlchemist
Enthusiast
Registered: 01/29/09
Posts: 1,164
Last seen: 11 years, 1 month
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Re: Do you take a daily multivitamin supplement? [Re: SmokeaJoint]
#14989157 - 08/27/11 10:18 PM (12 years, 6 months ago) |
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I take those one-a-day multivitamins. I often forget though.
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nowwhoutthink
maybe im dreaming
Registered: 07/09/09
Posts: 6,048
Loc: 805 Saint Cloud Road Mars
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Re: Do you take a daily multivitamin supplement? [Re: SbstratAlchemist]
#14996122 - 08/29/11 11:43 AM (12 years, 6 months ago) |
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i added a vit D/calcium pill to the routine since my bones are fucked from car wrecks.
and I want to add VIT E since ive been reading some really good things about it.
also think a separate folic acid supplemental along with whats in my b complex.
im looking for new Omega 3 supplements bedsides fish and flax seed also...the fish old seems to make me break out.
only prob is i need to take them at the right time so to nor interfere with my medications...so i like to take them hours before i do or hours after.
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