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InvisibleFerdinando
Male

Registered: 11/15/09
Posts: 3,678
B-complex
    #14646743 - 06/21/11 03:12 AM (12 years, 7 months ago)

I don't know how many times this suggestion has been made here
but here it goes
I really do highly suggest this supplement for three things
energy, focus and mental well being overall, or mood
really, I have been using a strong b-50 tablet each morning for the last couple of weeks and it is amazing


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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,958
Re: B-complex [Re: Ferdinando]
    #14646767 - 06/21/11 03:28 AM (12 years, 7 months ago)

I use a B-100 but then broken in half, taking half with breakfast and half with dinner.

If you insist on B-50 (and why not?) you might want to buy B-100s, break them in half and use 1/2 a day. Much less expensive usually.


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Omnicyclion.org
higher knowledge starts here


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InvisibleFerdinando
Male

Registered: 11/15/09
Posts: 3,678
Re: B-complex [Re: Asante]
    #14647074 - 06/21/11 06:42 AM (12 years, 7 months ago)

thanks for the tip


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InvisibleWorldWideWInton
Student
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Registered: 03/12/09
Posts: 4,716
Loc: unknown
Re: B-complex [Re: Ferdinando]
    #14651579 - 06/21/11 11:18 PM (12 years, 7 months ago)

I'm interested in taking a B-complex supplement.  I've been looking around and the %DV in most of the ones I have found are extreme.

For example:
Serving Size: 1 Capsule
Servings Per Container: 250

Amount Per Serving % Daily Value
Thiamine (from Thiamine HCl) (Vitamin B-1)  100 mg  6667% 
Riboflavin (Vitamin B-2)  100 mg  5882% 
Niacin (as Niacinamide)  100 mg  500% 
Vitamin B-6 (as Pyridoxine HCl)  100 mg  5000% 
Vitamin B-12 (as Cyanocobalamin)  100 mcg  1667% 
Biotin  100 mcg  33% 
Folic Acid  400 mcg  100% 
Pantothenic Acid (from Calcium Pantothenate)  100 mg  1000% 
Choline Bitartrate  100 mg  † 
Inositol  100 mg  † 
PABA  10 mg  † 
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.

Then I find this dosage chart:
Vitamin B Complex Dosage Chart
Vitamin B Type 0-6 Months 6-12 Months 1-18 Years 18 Years + Pregnant/Lactating
Vitamin B1 (Thiamine) 0.3 mg 0.5 mg 1-1.5 mg 1.5 mg + 0.5 mg
Vitamin B2 (Riboflavin) 0.4 mg 0.6 mg 1-1.5 mg 1.7 mg + 0.5 mg
Vitamin B3 (Niacin) 6 mg 8 mg 10-15 mg 15-20 mg + 4 mg
Vitamin B5 (Pantothenic Acid) 2.5 mg 3 mg 4-7 mg 10 mg + 3 mg
Vitamin B6 0.3 mg 0.6 mg 1-2 mg 2-2.5 mg + 0.6 mg
Vitamin B7 (Biotin) 35 mcg 50 mcg 100-200 mcg 300 mcg + 50 mcg
Vitamin B9 (Folic Acid) 30 mcg 50 mcg 100-400 mcg 400 mcg 1 mg
Vitamin B12 (Cobalamin) 0.5 mcg 1.5 mcg 2-4 mcg 4-6 mcg + 1 mcg


Kind of hard to read...  I'm wondering why they amounts are so high in the supplements?  Is it a bioavailability thing?


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Invisibleindica
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Registered: 08/17/05
Posts: 18,905
Re: B-complex [Re: WorldWideWInton]
    #14651835 - 06/22/11 12:21 AM (12 years, 7 months ago)

i take b-100's, straight after lunch (recommended)

as well as a multi-VMA in the morning and a vit-c PWO

as well as ZMA before bed (tends to make you a bit drowsy)

i used to tihnk taking vitamins was a waste of money and just burning money

now my attitude has changed since my quality of life has improved drastically.


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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,958
Re: B-complex [Re: WorldWideWInton]
    #14652196 - 06/22/11 02:18 AM (12 years, 7 months ago)

Quote:

Thiamine (from Thiamine HCl) (Vitamin B-1)  100 mg  6667%
Riboflavin (Vitamin B-2)  100 mg  5882%
Niacin (as Niacinamide)  100 mg  500%
Vitamin B-6 (as Pyridoxine HCl)  100 mg  5000%
Vitamin B-12 (as Cyanocobalamin)  100 mcg  1667%
Biotin  100 mcg  33%
Folic Acid  400 mcg  100%
Pantothenic Acid (from Calcium Pantothenate)  100 mg  1000%
Choline Bitartrate  100 mg  †
Inositol  100 mg  †
PABA  10 mg  † 




Thats a B-100, and a badly formulated one at that. Of that one, take 1/2 a day and you're golden.

Whats bad about it is that pyridoxine is at 100 too,m it should not be over 50 as higher doses ion some give neurological trouble.


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Omnicyclion.org
higher knowledge starts here


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Offlinekaoticus
newb
Registered: 07/06/04
Posts: 10
Last seen: 12 years, 17 days
Re: B-complex [Re: Asante]
    #14653990 - 06/22/11 12:55 PM (12 years, 7 months ago)

Nice advice. I will definitely give it a shot.


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