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OfflineXUL
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Registered: 03/16/05
Posts: 28,261
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15749241 - 02/01/12 08:57 PM (12 years, 10 hours ago)

I just got my ass kicked!

I did 5 sets of 8 with 90 seconds rest at a tempo of 301.

I did..


Heel raised back squats one and a quarter style. Thats where you raise your heels up on 5lb weights, squat down, squat 1/4 of the way up, squat back down, and then squat back to the top to complete one rep.

After that I did a superset of jefferson lunges and split good mornings.

........Those fucking jefferson lunges kicked my fucking ass to hell. On the last one after I set the weight down I fell to the floor. I love it.

I was going to do some wood chops too but my pulley system doesnt really support them. So I did a lower body russian twist.


Its not even tomorrow and my legs are sore as fuck already. Good shit!




I have increased my protein intake too. We will see what happens.


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TRUMP 2020


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InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: XUL]
    #15752481 - 02/02/12 04:49 PM (11 years, 11 months ago)

I've finally got my finances straight after being unemployed for so long
so I'm getting back in the gym this weekend finally
I lost all the bulky mass I had put on but definition is really what I want anyways so by that standard I'm exactly where I want to be
people still say shit like damn you look big, or you look "yoked up" whatever that means
so back at it soon and I can't be more excited

I've also saved enough for a new car so thats got me  hyped as well
keep rockin yall I'll be there with ya shortly


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A great truth cannot be communicated, it must be realized.


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Invisiblenglsnv
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Registered: 08/31/10
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
    #15753285 - 02/02/12 07:46 PM (11 years, 11 months ago)

well i need to finally contribute to this thread :cool:

i've been lifting seriously and consistently for a little under a year now so i'm still novice status compared to some of you guys. my 1RMs right now are

squat: 315
bench: 215
OHP: 140~
deadlift: 375~

that's pounds obviously. i'm not to sure about OHP and deadlift because i tested them using 5 rep max but thats about where i'm at.

i've been doing Wendler's 5/3/1 program for a month now, i'm just finishing up my first cycle. the plan is to stay with that for a whole year and then see where i'm at. hopefully somewhere around 405 squat and 260 bench.

anyone else on 5/3/1? the deload week is killing me, i fucking want to lift but the working sets are the same as the warm up sets so it's kind of silly. gotta stick to the program though. also, i'm about 6' and 190.


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OfflineOthyem
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Registered: 04/17/09
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: nglsnv]
    #15754028 - 02/02/12 10:44 PM (11 years, 11 months ago)

First time posting in this thread, I just hit my first 300 pound deadlift and wanted to share.


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OfflinePDU
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Registered: 12/03/02
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
    #15757162 - 02/03/12 06:16 PM (11 years, 11 months ago)

Right on - welcome.

I am about to go kill a workout after a super stressful day.


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GO OUTSIDE.


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InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15757203 - 02/03/12 06:24 PM (11 years, 11 months ago)

I just got my membership to LA Fitness back and enjoyed a great workout.
It's good to be back


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A great truth cannot be communicated, it must be realized.


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OfflineLuSiD9
reality is plastic
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Registered: 09/06/06
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
    #15757238 - 02/03/12 06:34 PM (11 years, 11 months ago)

wtf??... when and why did jacked 3d get banned in canada??

went to buy some from GNC today and the clerk informed me it's no longer sold here... dammit :mad2:


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Nothing is true, everything is permissible.

Our laws make law impossible; our liberties destroy all freedom; our property is organized robbery; our morality an impudent hypocrisy; our wisdom is administered by inexperienced or mal-experienced dupes; our power wielded by cowards and weaklings; and our honour false in all its points. I am an enemy of the existing order for good reasons.


Edited by LuSiD9 (02/03/12 06:36 PM)


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OfflinePDU
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: LuSiD9]
    #15757985 - 02/03/12 09:24 PM (11 years, 11 months ago)

As long as i've known about it, it's been banned in Canada.

I just finished my workout.

Could have been more intense, i was sort of distracted by my girlfriend and some other shit.

Decent warm up
DL 3x5x315#
Hack squat 5x5x225#


--------------------
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OfflineXUL
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15758120 - 02/03/12 09:59 PM (11 years, 11 months ago)

Quote:

PDU said:
As long as i've known about it, it's been banned in Canada.

I just finished my workout.

Could have been more intense, i was sort of distracted by my girlfriend and some other shit.

Decent warm up
DL 3x5x315#
Hack squat 5x5x225#





Hack squat? Did you mean back?:grin:


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OfflinePDU
travel kid vs.amerika
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: XUL]
    #15758483 - 02/03/12 11:54 PM (11 years, 11 months ago)

Nope, i meant barbell hack squat:Hack squat


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Invisiblefngbronco
Monkey Man
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Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15758647 - 02/04/12 12:51 AM (11 years, 11 months ago)

Welcome Tibbs and Othyem! Good jobs on the lifts guys and those are some pretty bad ass numbers to start posting here with! Hope you guys keep up here, the dudes here are nothing but supportive and we are definitely all here to help one another.

PDU, I don't know how you're doing it buddy, I've been having the hardest time getting the motivation up.

With school and shit it's like my days off are my days off of everything. Been spending time with the gf most days off, and definitely enjoy the R&R. Sunday is the beginning of my final week of the base mesocycle or mesophase, whatever it is, and so in 2 weeks time I test my new 1RM. I've been working out with a 1RM @ 405 for squat, though I did higher before. May try a 475 somewhere in that week, to see if I can hit 500 soon. Saw some powerlifter dudes are the gym the other day repping 535, and when I thought he didn't have any more, he busted out another 2. Got kinda jealous of the drive he had, but figured right now I'm the only thing holding me down

Sorry for the rant, just trying to light a fire under my ass.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


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OfflinePDU
travel kid vs.amerika
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #15759757 - 02/04/12 11:09 AM (11 years, 11 months ago)

Look at it this way Bronco - We're in different stages of our motivation cycle...

I pretty much slacked all summer because i was over worked and came back rejuvenated and with a more intense vision after christmas...

So, with that said - i've only really been consistant for the past 5 weeks (although only missing 1 workout in that time!)

I hope to keep it up - but as we all know too well, LIFE HAPPENS (and gets in the way.)


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GO OUTSIDE.


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OfflinePDU
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15759776 - 02/04/12 11:16 AM (11 years, 11 months ago)

BTW - I am feeling pretty spent after yesterdays (lackluster) workout. I am off for the weekend and it's beautiful out, So i'll get out on the bike and hopefully a run today and tomorrow.


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Invisiblefngbronco
Monkey Man
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Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15759834 - 02/04/12 11:32 AM (11 years, 11 months ago)

Good point. That definitely takes away some of the self loathing lol. I'm gonna tear it up tomorrow, got a 4x9x315 kinda psyched, hoping to really get through my mental barrier and all that self limiting bull crap.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


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Invisiblethodub

Registered: 04/29/11
Posts: 754
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: LuSiD9]
    #15761398 - 02/04/12 05:57 PM (11 years, 11 months ago)

I tried the N.O. gnc brand today...its pretty good, I have been using N.O. explode but this pre energy supplement might be better plus its real concentrated just one scoop and a big tube. I would get it tho only if the 50% discount is active because 60 bones is steep as hell. Its good though I would recommend it... gives you real good sustained energy not like a peak and then drops off. Amplified N.O. loaded.


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OfflinePDU
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #15761399 - 02/04/12 05:58 PM (11 years, 11 months ago)

40km+ bike ride at 80% intensity + 7.5km run back-to-back (2.5hrs sustained aerobic activity) = kick ass.


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InvisibleMR14

Registered: 10/31/08
Posts: 4,830
Loc: Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15763207 - 02/05/12 05:33 AM (11 years, 11 months ago)

I haven't posted anything in a while, I've been out of gym since Nov last year. Going to get back into routine & in shape again, Once I feel ready I'm going to renew my gym membership & attack the weights once again:datass:

Excited for the future, Bring on 2012!


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OfflinePDU
travel kid vs.amerika
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: MR14]
    #15765070 - 02/05/12 04:40 PM (11 years, 11 months ago)

Fast 50km ride today, 130 mins. I am pretty pooched now.

Using milage and dividing by time to get an average speed and punching it into a calorie calculator indicates that i burned rough 1500-1700 calories. :O

I wonder if thats right ...

I also wonder if i'll lean out being in a defecit for a day or 2 a week through the spring/summer.


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OfflineRumblefishtwist
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #15765098 - 02/05/12 04:46 PM (11 years, 11 months ago)

Man... my appetite has been down the whole weekend, my gf of over 2 years broke up with me out of the blue with a phone call.. it was messed up.  Im ready for this appetite to come back so I can use this as motivation to get more fibraz in the gym and push it to all new levels.


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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rumblefishtwist]
    #15765776 - 02/05/12 07:38 PM (11 years, 11 months ago)

You should start running lol. I ran during/after my divoroce, and got my weight down quick, the lack of appetite is a great thing!


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


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