|
PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15430125 - 11/27/11 10:47 AM (12 years, 2 months ago) |
|
|
Best store to buy supplements from in Canada? Popeyes?
-------------------- GO OUTSIDE.
|
Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15430561 - 11/27/11 12:37 PM (12 years, 2 months ago) |
|
|
Quote:
fngbronco said: Champ, I never trained biceps, by they used to be big from all the back stuff I did.
the only back stuff I do is deads as anything bicep intensive fucks up my shoulder. I've got an impingement, and anything that gets the biceps tendon sawing back and forth through it does bad stuff and makes me sad. it's not like my biceps are small, but my tricep:bicep ratio is not what you expect to see from the average gym rat, so it looks a little strange. most lifters' biceps are out of proportion anyway.
-------------------- --------------------------------------------------- hmmm........
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
|
Yeah, your arms aren't exactly small. I love bent over rows for biceps and back, have you tried anything like that?
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15434801 - 11/28/11 10:10 AM (12 years, 2 months ago) |
|
|
Well, I found my lifting music for this week! Rise Against. Good amount of screaming, some mellower stuff, amazing lyrics. Earlier HC (pre makeup wearing fucktards) and it's gotta be their earlier punk rock influenced stuff, but it's great!
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15434916 - 11/28/11 10:47 AM (12 years, 2 months ago) |
|
|
This is what I got done, my arms felt like they were tearing my skin when I was relaxed, it made lifting hard lol first time I've had this feeling in years! Huge pump, even though the supplemental stuff didn't feel like I was doing much. Going back to SS next lift, now that I've got an idea of where my 5RM is.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
Pacmanpth
Stranger


Registered: 01/29/11
Posts: 583
Last seen: 11 years, 5 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15437080 - 11/28/11 07:19 PM (12 years, 2 months ago) |
|
|
Incline Benched 205x4 tonight...very quickly getting back into the shape I was in a year ago.
Rise Against is good stuff, fng.
Edited by Pacmanpth (11/28/11 07:21 PM)
|
PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Pacmanpth]
#15437104 - 11/28/11 07:23 PM (12 years, 2 months ago) |
|
|
*Hate rise against.*
-------------------- GO OUTSIDE.
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15437294 - 11/28/11 08:00 PM (12 years, 2 months ago) |
|
|
Lol I used to as well, and the newer social distortion, but it's better than the newer HC stuff IMO. I was thinking I was in a club at the gym today with the crap they were playing.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15437732 - 11/28/11 09:31 PM (12 years, 2 months ago) |
|
|
ugh my gym plays teh worst music ever. its all gay dancy bullshit. its really really bad. and on the very very occasional time that a decent track comes on, a couple recent examples would be float on by modest mouse or feel good inc. by the gorillaz they skip the track. it really is the worst its a chain called xsport and they all have the gayest music ive ever heard i would even say gayer than music thats played in gay clubs its baaaaaad.
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
|
4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 8 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rewindicus]
#15440833 - 11/29/11 04:02 PM (12 years, 2 months ago) |
|
|
I started taking Jack3d again today. I have also been cutting my carbs as much as I can. I only eat meat, eggs, lettuce, and protein shakes that are low carb.
Today I was able to do military press with 65lb dumbbells for 5 reps.
-------------------- Live your Life!
|
Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15441063 - 11/29/11 05:11 PM (12 years, 2 months ago) |
|
|
nice! my gym partner is sick this week so i just been swimming my balls off and running i lift harder when my bud is there. so gotta wait a couple more days.
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
|
PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15441168 - 11/29/11 05:34 PM (12 years, 2 months ago) |
|
|
Quote:
iThink said: I only eat meat, eggs, lettuce, and protein shakes that are low carb.
I dont know you could handle such a limited diet. I couldn't do it for more than a week.
-------------------- GO OUTSIDE.
|
4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 8 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15441260 - 11/29/11 05:52 PM (12 years, 2 months ago) |
|
|
I eat a little cheese too. I think it's doable. My normal day goes like this. (I'm at the end of my second day).
6:40 am: 3 eggs with a little cheese, 20 gram protein shake 8:20 am: 30 gram protein shake 10:05 am: 30 gram protein shake 12:10 pm: salad with a little cheese nonfat dressing and 40 gram protein shake 2:45 pm: 30 gram protein shake 4:30 pm: 30 gram protein shake 6:30 pm: good sized portion of chicken or beef 8:30 pm: another good sized portion of chicken or beef may throw in one more protein shake tonight before bed
this includes lots of water throughout the day
-------------------- Live your Life!
Edited by iThink (11/29/11 05:53 PM)
|
Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15441420 - 11/29/11 06:18 PM (12 years, 2 months ago) |
|
|
ithink be careful with all the protein and little to no carbs too much protein can throw your body into ketosis an throw your kidneys a hardball.
just from shakes alone youve got over 200grams with the food your probably well over 350 and theres not much in the realm of fats there either.
Carbs arent bad especially if they are carbs from veggies and not simple carbs like corn or potatoes i mean real veggies.
just a suggestion. I tried an all meat no carb diet and it made me really tired all the time. once i threw in veggies and some fruit for some carb intake things went alot easier and it was a much more easy to work with diet.
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
Edited by Rewindicus (11/29/11 06:20 PM)
|
4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 8 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rewindicus]
#15441477 - 11/29/11 06:27 PM (12 years, 2 months ago) |
|
|
I thought ketosis was the whole point. Isn't that when your body converts to using fat for energy?
-------------------- Live your Life!
|
WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15441573 - 11/29/11 06:46 PM (12 years, 2 months ago) |
|
|
Check out keytonic cyclonic diet. Kind of a long term look at ketonic dieting. I want to get on a cyc-ket diet at some point, just for the exp. Seems like a ton of work though. Lots of planning a head.
Quote:
veggies and not simple carbs like corn or potatoes i mean real veggies
Corn=grain... I get the point though. just made me
-------------------- My past post are not necessarily reflections of my current opinions.
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15441645 - 11/29/11 06:57 PM (12 years, 2 months ago) |
|
|
Try and get more solid food protein than powders. Throw a chicken breast in your salad rather than the shake, and maybe throw some quinoa (whole protein) or brown rice in with dinner. Carbs are really good post workout with your protein because it triggers an insulin spike and shuttles macronutrients into your cells. Bodybuilders are now using lantus and humalog (insulin) injections post workout to get their muscles more glucose and protein.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 8 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15441651 - 11/29/11 06:59 PM (12 years, 2 months ago) |
|
|
If they are carbs won't they fuck up my ketosis? Don't I already get enough carbs for basic needs from the meat and protein shakes I ingest?
To be honest I just kind of winged it. I was quite close to my goals before this, and I can't see it taking much fat loss at all to have the definition I seek. I would think 5 pounds would be plenty.
-------------------- Live your Life!
|
4896744
Small Town Girl


Registered: 03/06/10
Posts: 5,128
Loc: United States
Last seen: 11 years, 8 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15441665 - 11/29/11 07:01 PM (12 years, 2 months ago) |
|
|
Quote:
fngbronco said: Try and get more solid food protein than powders. Throw a chicken breast in your salad rather than the shake, and maybe throw some quinoa (whole protein) or brown rice in with dinner. Carbs are really good post workout with your protein because it triggers an insulin spike and shuttles macronutrients into your cells. Bodybuilders are now using lantus and humalog (insulin) injections post workout to get their muscles more glucose and protein.
Will adding carbs slow down my cut?
-------------------- Live your Life!
|
fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: 4896744]
#15441778 - 11/29/11 07:21 PM (12 years, 2 months ago) |
|
|
If you were cutting for a bodybuilding competition then yes, otherwise (from talking to IFBB pro natural Steve Cook) try for about 200g of carbs a day, 60g of fat, and 400g of protein. That's what he said he does and he remains within 5 pounds of contest physique all year. A good clean diet is what's key and training of course. I've never seen my abs, and don't care to restrict my diet cuz I really really love all food. I wouldn't personally try the ketosis diet cuz with creatine and my horrible habit of bot drinking enough water I don't wanna fuck up my kidneys. I'm sure that most people who supplement protein regularly are in a minor form of ketosis anyways.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
|
|