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Rewindicus
Silly Goose



Registered: 06/05/11
Posts: 5,491
Last seen: 2 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15115052 - 09/22/11 12:10 AM (12 years, 4 months ago) |
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it would be better if there was a BB room on here i say
-------------------- “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”- Dr. Seuss "Too much of a good thing, can be wonderful!" - Mae West "If you have nothing nice to say about anyone, come sit next to me." - Alice Roosevelt Longworth
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rewindicus]
#15116040 - 09/22/11 07:40 AM (12 years, 4 months ago) |
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I stayed up late on Friday and have been off since. WTF.
Seriously, i am derailed, and didn't even party!
Back to it on Saturday.
-------------------- GO OUTSIDE.
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15116344 - 09/22/11 09:46 AM (12 years, 4 months ago) |
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I am now working out every 3rd day. Meaning 2 days rest then lift. On the second day of rest i am doing cardio.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#15116914 - 09/22/11 12:12 PM (12 years, 4 months ago) |
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I haven't hit the gym in the last 3 weeks hitting the bench tonight, nothing will stop me.
-------------------- --------------------------------------------------- hmmm........
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Gabapentin is a noortropic like piracetam and makes me feel awesome. That's how pathetic I am when getting high lmao no money or people for things like k, and would probably only do shit that's not traceable cuz of work.
Did workout B of SS, 235 squat, 135 clean and 120 standing military press. Nothing impressive, but it feels awesome! Tomorrow morning will bey 245 squat, 245 dl and 205 bench. My buddy is doing accessory workouts cuz he thinks he needs to hit more body parts, I told him he'll always be 2nd to me cuz he fucks around, though his short ass arms can curl more than me...got my shit in, gonna hold back on using it til I'm closer to my 5RM of this program and have another 6-12 week program lined up, got me 12 weeks worth of stuff, or I may stick to this and go for 18 weeks. Got my 5RM set at week #6 or so, so 4 weeks from now.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15117332 - 09/22/11 01:46 PM (12 years, 4 months ago) |
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So going to the gym and working out is cool but Bodybuilding is gay ...
-------------------- A great truth cannot be communicated, it must be realized.
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15117351 - 09/22/11 01:49 PM (12 years, 4 months ago) |
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yes
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#15117356 - 09/22/11 01:50 PM (12 years, 4 months ago) |
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ok
-------------------- A great truth cannot be communicated, it must be realized.
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15117562 - 09/22/11 02:37 PM (12 years, 4 months ago) |
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Bodybuilders dont mess with strength lifters like me. Come at me bro.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#15118198 - 09/22/11 04:46 PM (12 years, 4 months ago) |
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I don't know...even cows dig bodybuilding
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15118401 - 09/22/11 05:21 PM (12 years, 4 months ago) |
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so, my first pressing session in a month didn't go too bad, worked up to a 265 bench and 200 mil press. onward and upward and all that....
-------------------- --------------------------------------------------- hmmm........
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Just finished week 1 of SS (almost correctly) and my PH cycle. Was supposed to squat 245 today, but due to my awesome math skills I did 265. It felt great lol that I did well in picking a good 5RM weight. Weighed myself today, up to 262, despite clean diet, and my "athletic" ability is improved, I can jog now although I've gone up 14# in a month. Gonna do a bf test Monday and shit. Gotta do cardio, but I'm also decreasing rest time in my lifts to hopefully kick up the metabolism too.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15134845 - 09/25/11 11:15 PM (12 years, 4 months ago) |
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Nothin but cardio and abs for the last 2 - 3 weeks. I'm just trying to get shredded now that the bulking shit has run its course.
Tomorrow starts day 1 of PCT which will consist of 25mg aromasin 50mg clomid 50mg nolvadex
shits been kinda nice going to the gym and not having to lift heavy ass weights
-------------------- A great truth cannot be communicated, it must be realized.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15135107 - 09/26/11 12:35 AM (12 years, 4 months ago) |
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not lifting during PCT sounds like a bad idea to me, won't you loose all ur gainz?
-------------------- --------------------------------------------------- hmmm........
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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Im still slacking, life is in the way. Winter has sapped my energy levels.
Now might be the time to try an energy supplement. I feel like i am going backwards.
-------------------- GO OUTSIDE.
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WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15135955 - 09/26/11 08:59 AM (12 years, 4 months ago) |
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Quote:
PDU said: Im still slacking, life is in the way. Winter has sapped my energy levels.
Now might be the time to try an energy supplement. I feel like i am going backwards.
I feel ya... School/work schedule is killing me. I thought that it would help... fml
-------------------- My past post are not necessarily reflections of my current opinions.
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#15136239 - 09/26/11 10:16 AM (12 years, 4 months ago) |
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I'm just giving myself a break from all the heavy shit for these few weeks. I'll get back to it next week if not sooner but as far as gains go, like I filled out and shit but my basic size and definition is and will always be there. I havn't taken more than a week off in the last 3 years so this break is well deserved.
My mindset is basically ... ok, I have seen what I look like with more mass. Now lets see how shredded I can get. I can always put the size back on when I cycle again next year.
-------------------- A great truth cannot be communicated, it must be realized.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15137972 - 09/26/11 05:45 PM (12 years, 4 months ago) |
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420 DL tonight, plus some box squats at 265. I forgot how hard these are.
-------------------- --------------------------------------------------- hmmm........
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Keep with 3-5 sete of 8-12 to keep your mass up and not lose strength
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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indica


Registered: 08/17/05
Posts: 18,905
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15139749 - 09/26/11 11:48 PM (12 years, 4 months ago) |
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Yeah this thread seems to have died hard in many ways...
I have been inactive due to moving house, broken heart and financial woes. No real good excuses though, I haven't lifted for the best part of 3 weeks.
I am going to go back in and start SS again for about a month I think, bulk hard, just get really fat and bulk then back onto 5/3/1, I really liked 5/3/1, I want to work a lot more on my flexibility too.
but really it has been pathetic.
Sorry guys, feel like I've let you all down. Was going so well, too. The pair of jeans I'm wearing right now I literally could not fit my legs into 3 weeks ago.
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