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indica


Registered: 08/17/05
Posts: 18,905
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: poetic]
#14908331 - 08/11/11 08:13 PM (12 years, 5 months ago) |
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yeah well by the looks of the idea, it's just to load up and push.. just found out they have one at one of the gyms i go to... can't wait to try it out on sunday 
good for full-body workout? or mostly legs?
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WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14908374 - 08/11/11 08:24 PM (12 years, 5 months ago) |
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I'm sure that sledish thing is a total body killer. I bet pulling it it is walking backwards would be rough.
@indica I love the HUNGER. No matter what I eat my furnace of a body engulfs it. Meat cravings ftw! I'm not at that point right now, but with in week of my new training reg I hope to be there.
-------------------- My past post are not necessarily reflections of my current opinions.
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indica


Registered: 08/17/05
Posts: 18,905
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#14908431 - 08/11/11 08:34 PM (12 years, 5 months ago) |
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dude i am hungry ALL THE FUCKING TIME.
It is awesome... my friend watched me eat my before-bed-meal last night and said "how the fuck do you eat so much?"
I find myself craving fruit a lot, and i try to eat as much of it as i can
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14908473 - 08/11/11 08:40 PM (12 years, 5 months ago) |
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Quote:
indica said: dude i am hungry ALL THE FUCKING TIME.
QFT... I know the feeling
Quote:
indica said:
I find myself craving fruit a lot, and i try to eat as much of it as i can
Fruit is the dessert of the dedicated.
-------------------- A great truth cannot be communicated, it must be realized.
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MR14

Registered: 10/31/08
Posts: 4,830
Loc:
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14908476 - 08/11/11 08:40 PM (12 years, 5 months ago) |
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i've been drinking optimum whey's casein blend before bed, chocolate rich 
so fuken delicious XD
every 3 hours i eat something or else i get real hungry
fruit +1
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Edited by MR14 (08/11/11 08:42 PM)
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indica


Registered: 08/17/05
Posts: 18,905
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: MR14]
#14909254 - 08/11/11 11:48 PM (12 years, 5 months ago) |
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oh man.. I just ate a HUGE bowl of oats+honey+mixed fruit (mandarin, kiwi, apple, mango, pineapple, etc) not canned fruit but an actual fruit salad
and I'M STILL HUNGRY
I know it's feelsbadman but it feelsgoodman
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MR14

Registered: 10/31/08
Posts: 4,830
Loc:
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14909926 - 08/12/11 04:54 AM (12 years, 5 months ago) |
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lolol, just eat large and rape gym lolo
ON casein chocolate is like desert each night, i forget about it and it suprises me every night so god damn tasty its ridiculous 250ML skim milk + 1 scoop, then 300ML ice cold water to stretch it out and it's still thick and shaky
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: MR14]
#14910253 - 08/12/11 07:51 AM (12 years, 5 months ago) |
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Chocolate soymilk is my desert. Any comments about soy milk?
-------------------- GO OUTSIDE.
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#14910650 - 08/12/11 10:31 AM (12 years, 5 months ago) |
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It gives me gas haha.
Cottage cheese is my night time snack, as it's casein, I wake up without the "fuck I'm starving" feeling.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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poetic
Student.


Registered: 07/18/11
Posts: 106
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#14910747 - 08/12/11 11:01 AM (12 years, 5 months ago) |
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I've ditched a lot of protein powder. I use some whey isolate sometimes. I used to live on that stuff. I farted like crazy ALL the time. Plus I just never felt full enough. Eat 6 whole omega 3 eggs and tell me you still feel like eating a lot more food. I could use protein shakes to wash down chinese buffet.
The prowler is definitely full body but I wouldn't do it the day before a leg workout if you plan on going hard.
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: poetic]
#14910902 - 08/12/11 11:40 AM (12 years, 5 months ago) |
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DOOOOD i WISH we all went to the same gym. Within a mattter of days each one of us would know so much from sharing knowledge and pointing out things that we could probably start some workout program and sell it to gyms/make a video.
and i would be ripped as fuck within a year.
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poetic
Student.


Registered: 07/18/11
Posts: 106
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#14911435 - 08/12/11 01:47 PM (12 years, 5 months ago) |
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Quote:
dshow said: DOOOOD i WISH we all went to the same gym. Within a mattter of days each one of us would know so much from sharing knowledge and pointing out things that we could probably start some workout program and sell it to gyms/make a video.
We'd all be rich and taking over the world
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: poetic]
#14912026 - 08/12/11 03:56 PM (12 years, 5 months ago) |
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heading out to the gym for my first deadlift session in many moons. it might not be pretty.
-------------------- --------------------------------------------------- hmmm........
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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If I had someone to work on diet with me I'd be psyched, if we all were pushing each other. I think injuries would be plentiful, but determination would go through the roof. We could be those douche bags flexing in the mirror while our buddy struggles with his reps, needing a spot.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#14912334 - 08/12/11 05:11 PM (12 years, 5 months ago) |
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Quote:
fngbronco said: If I had someone to work on diet with me I'd be psyched, if we all were pushing each other. I think injuries would be plentiful, but determination would go through the roof. We could be those douche bags flexing in the mirror while our buddy struggles with his reps, needing a spot.
champions and frylock are those guys flexing in the mirror. lol
We could... we could. . . Take over the world! Muahahahahaha

We will own the gym!!!!
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indica


Registered: 08/17/05
Posts: 18,905
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champion: go easy on yourself dewd... don't do what my mate just did and get a hernia from deadz! He told me on thursday what happened I was like "how did you do it?" he goes "I knew I wasn't doing it right"
THEN WHY DID YOU KEEP DOING IT>?!
Oh well, hopefully it doesn't put him out for too long.
I am still incredibly sore in my lats/chest/shoulders... even after a rest day yesterday (and my last upper body day was Wednesday?!) AND I was only doing 65% of my max lifts!! feels like they have had a really good session. today is bench day... so looking forward to more raep of the barbell kind
lift hard everyone
and yes, we should open a shroomery gym, probably wouldn't last long though, everyone would be sitting around afterwards getting baked and losing motivation.
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14912406 - 08/12/11 05:31 PM (12 years, 5 months ago) |
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I dont smoke. So i could keep it going. Ill rage drink on everyone.
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dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#14912411 - 08/12/11 05:33 PM (12 years, 5 months ago) |
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Ok i want all of you to fly where i live and move here. You all need to move here and cater to my weight lifting. My gym has racquetball. Ill teach you all the amazing, incredibly fast sport of racquetball.
so just come on. ok? Its eastern Tennessee btw. lets do this.
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indica


Registered: 08/17/05
Posts: 18,905
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#14912428 - 08/12/11 05:38 PM (12 years, 5 months ago) |
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tennessee? do you have hawt wimmin there?
I played a few rounds of racquet ball with this RIDICULOUSLY fit chick from work, man she owned my ass. I was in pain for days. Fuck that is some intense shit.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#14912455 - 08/12/11 05:48 PM (12 years, 5 months ago) |
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I'm baaaaack. No disasters, nothing startling, a good start methinks. It went a little something like this (in kg)
deadlift: 90x3 130x2 170x1 200x1 190x1 180x1 170x1
front squats: 50x3 60x3 70x3 80x3 90x3 100x3
good to see I can still put up 200 with reasonable ease after all this time. 210 was probably there, but no sense in pushing too hard on my first day back. did the front squats oly style, ie like this,
 maybe not quite so deep, but close, thanks to my lovely oly shoes.
 sexy, no?
-------------------- --------------------------------------------------- hmmm........
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