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Invisibleindica
Male User Gallery

Registered: 08/17/05
Posts: 18,905
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: poetic]
    #14908331 - 08/11/11 08:13 PM (12 years, 5 months ago)

yeah well by the looks of the idea, it's just to load up and push.. just found out they have one at one of the gyms i go to... can't wait to try it out on sunday :smile:

good for full-body workout? or mostly legs?


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InvisibleWorldWideWInton
Student
Male User Gallery


Registered: 03/12/09
Posts: 4,716
Loc: unknown
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
    #14908374 - 08/11/11 08:24 PM (12 years, 5 months ago)

I'm sure that sledish thing is a total body killer.  I bet pulling it it is walking backwards would be rough. 

@indica I love the HUNGER.  No matter what I eat my furnace of a body engulfs it.  Meat cravings ftw!  I'm not at that point right now, but with in week of my new training reg I hope to be there.


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My past post are not necessarily reflections of my current opinions.


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Invisibleindica
Male User Gallery

Registered: 08/17/05
Posts: 18,905
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
    #14908431 - 08/11/11 08:34 PM (12 years, 5 months ago)

dude i am hungry ALL THE FUCKING TIME.

It is awesome... my friend watched me eat my before-bed-meal last night and said "how the fuck do you eat so much?"

I find myself craving fruit a lot, and i try to eat as much of it as i can


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InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
    #14908473 - 08/11/11 08:40 PM (12 years, 5 months ago)

Quote:

indica said:
dude i am hungry ALL THE FUCKING TIME.






QFT... I know the feeling

Quote:

indica said:

I find myself craving fruit a lot, and i try to eat as much of it as i can




Fruit is the dessert of the dedicated.


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A great truth cannot be communicated, it must be realized.


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InvisibleMR14

Registered: 10/31/08
Posts: 4,830
Loc: Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
    #14908476 - 08/11/11 08:40 PM (12 years, 5 months ago)

i've been drinking optimum whey's casein blend before bed, chocolate rich :aweoverdose:

so fuken delicious XD

every 3 hours i eat something or else i get real hungry

fruit +1


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Edited by MR14 (08/11/11 08:42 PM)


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Invisibleindica
Male User Gallery

Registered: 08/17/05
Posts: 18,905
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: MR14]
    #14909254 - 08/11/11 11:48 PM (12 years, 5 months ago)

oh man.. I just ate a HUGE bowl of oats+honey+mixed fruit (mandarin, kiwi, apple, mango, pineapple, etc) not canned fruit but an actual fruit salad

and I'M STILL HUNGRY

I know it's feelsbadman but it feelsgoodman


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InvisibleMR14

Registered: 10/31/08
Posts: 4,830
Loc: Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
    #14909926 - 08/12/11 04:54 AM (12 years, 5 months ago)

lolol, just eat large and rape gym lolo

ON casein chocolate is like desert each night, i forget about it and it suprises me every night
so god damn tasty its ridiculous
250ML skim milk + 1 scoop, then 300ML ice cold water to stretch it out and it's still thick and shaky
:header:


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OfflinePDU
travel kid vs.amerika
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Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: MR14]
    #14910253 - 08/12/11 07:51 AM (12 years, 5 months ago)

Chocolate soymilk is my desert. Any comments about soy milk?


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GO OUTSIDE.


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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
    #14910650 - 08/12/11 10:31 AM (12 years, 5 months ago)

It gives me gas haha.

Cottage cheese is my night time snack, as it's casein, I wake up without the "fuck I'm starving" feeling.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


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Invisiblepoetic
Student.


Registered: 07/18/11
Posts: 106
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #14910747 - 08/12/11 11:01 AM (12 years, 5 months ago)

I've ditched a lot of protein powder. I use some whey isolate sometimes. I used to live on that stuff. I farted like crazy ALL the time. Plus I just never felt full enough. Eat 6 whole omega 3 eggs and tell me you still feel like eating a lot more food. I could use protein shakes to wash down chinese buffet.

The prowler is definitely full body but I wouldn't do it the day before a leg workout if you plan on going hard.


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Offlinedshow
Nomad
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Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: poetic]
    #14910902 - 08/12/11 11:40 AM (12 years, 5 months ago)

DOOOOD i WISH we all went to the same gym. Within a mattter of days each one of us would know so much from sharing knowledge and pointing out things that we could probably start some workout program and sell it to gyms/make a video.



and i would be ripped as fuck within a year. :smirk:


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Invisiblepoetic
Student.


Registered: 07/18/11
Posts: 106
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
    #14911435 - 08/12/11 01:47 PM (12 years, 5 months ago)

Quote:

dshow said:
DOOOOD i WISH we all went to the same gym. Within a mattter of days each one of us would know so much from sharing knowledge and pointing out things that we could probably start some workout program and sell it to gyms/make a video.




We'd all be rich and taking over the world :scarface:


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InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: poetic]
    #14912026 - 08/12/11 03:56 PM (12 years, 5 months ago)

heading out to the gym for my first deadlift session in many moons.
it might not be pretty.


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---------------------------------------------------
hmmm........


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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #14912193 - 08/12/11 04:37 PM (12 years, 5 months ago)

If I had someone to work on diet with me I'd be psyched, if we all were pushing each other. I think injuries would be plentiful, but determination would go through the roof. We could be those douche bags flexing in the mirror while our buddy struggles with his reps, needing a spot.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


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Offlinedshow
Nomad
 User Gallery


Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #14912334 - 08/12/11 05:11 PM (12 years, 5 months ago)

Quote:

fngbronco said:
If I had someone to work on diet with me I'd be psyched, if we all were pushing each other. I think injuries would be plentiful, but determination would go through the roof. We could be those douche bags flexing in the mirror while our buddy struggles with his reps, needing a spot.





champions and frylock are those guys flexing in the mirror. lol



We could... we could.  . . Take over the world! Muahahahahaha









:wtfsonic:




We will own the gym!!!!


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Invisibleindica
Male User Gallery

Registered: 08/17/05
Posts: 18,905
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #14912395 - 08/12/11 05:28 PM (12 years, 5 months ago)

champion: go easy on yourself dewd... don't do what my mate just did and get a hernia from deadz! He told me on thursday what happened I was like :facepalm: "how did you do it?" he goes "I knew I wasn't doing it right"

THEN WHY DID YOU KEEP DOING IT>?!

Oh well, hopefully it doesn't put him out for too long.

I am still incredibly sore in my lats/chest/shoulders...  even after a rest day yesterday (and my last upper body day was Wednesday?!) AND I was only doing 65% of my max lifts!! feels like they have had a really good session. today is bench day... so looking forward to more raep of the barbell kind

lift hard everyone

and yes, we should open a shroomery gym, probably wouldn't last long though, everyone would be sitting around afterwards getting baked and losing motivation.


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Offlinedshow
Nomad
 User Gallery


Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
    #14912406 - 08/12/11 05:31 PM (12 years, 5 months ago)

I dont smoke. So i could keep it going. Ill rage drink on everyone.


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Offlinedshow
Nomad
 User Gallery


Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
    #14912411 - 08/12/11 05:33 PM (12 years, 5 months ago)

Ok i want all of you to fly where i live and move here. You all need to move here and cater to my weight lifting. My gym has racquetball. Ill teach you all the amazing, incredibly fast sport of racquetball.

so just come on. ok? Its eastern Tennessee btw. lets do this.:thumbup:


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Invisibleindica
Male User Gallery

Registered: 08/17/05
Posts: 18,905
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
    #14912428 - 08/12/11 05:38 PM (12 years, 5 months ago)

tennessee? do you have hawt wimmin there?

I played a few rounds of racquet ball with this RIDICULOUSLY fit chick from work, man she owned my ass. I was in pain for days. Fuck that is some intense shit.


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InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
    #14912455 - 08/12/11 05:48 PM (12 years, 5 months ago)

I'm baaaaack.
No disasters, nothing startling, a good start methinks.
It went a little something like this (in kg)

deadlift:
90x3
130x2
170x1
200x1
190x1
180x1
170x1

front squats:
50x3
60x3
70x3
80x3
90x3
100x3

good to see I can still put up 200 with reasonable ease after all this time.
210 was probably there, but no sense in pushing too hard on my first day back.
did the front squats oly style, ie like this,

maybe not quite so deep, but close, thanks to my lovely oly shoes.

sexy, no?:smirk:


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hmmm........


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