|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: don_vedo]
#14690539 - 06/29/11 07:47 AM (12 years, 7 months ago) |
|
|
(copied from fitocracy)
Stretching: 30 minutes (+30 pts) 10 minutes (+10 pts) good time stretching today as i was waiting for squat rack . 10 mins warm down.
Barbell Squat: 20 kgs x 5 (+15 pts) 70 kgs x 5 (+54 pts) 110 kgs x 5 (+84 pts) 130 kgs x 5 (+100 pts) 130 kgs x 5 (+100 pts) 130 kgs x 5 (+100 pts) 60 kgs x 5 (+46 pts) 60 kgs x 5 (+46 pts) 60 kgs x 5 (+46 pts) lost strength so i got to 130kg.
Standing Barbell Shoulder Press: 20 kgs x 5 (+16 pts) 40 kgs x 5 (+33 pts) 40 kgs x 5 (+33 pts) 40 kgs x 5 (+33 pts) 50 kgs x 5 (+42 pts) 20 kgs x 5 (+16 pts) 20 kgs x 5 (+16 pts) 20 kgs x 5 (+16 pts) working on these
Power Clean: 20 kgs x 5 (+12 pts) 20 kgs x 5 (+12 pts) 20 kgs x 5 (+12 pts) 30 kgs x 5 (+19 pts)Personal Record! 30 kgs x 5 (+19 pts) 30 kgs x 5 (+19 pts) 20 kgs x 5 (+12 pts) 20 kgs x 5 (+12 pts) 20 kgs x 5 (+12 pts) working on these... more training on friday
Chin-Up: 8 (+12 pts) 8 (+12 pts) 8 (+12 pts) getting better
Pendlay Row: 60 kgs x 8 (+50 pts) 60 kgs x 8 (+50 pts) 60 kgs x 8 (+50 pts) 70 kgs x 8 (+58 pts) 70 kgs x 8 (+58 pts) 70 kgs x 8 (+58 pts)
due to still working on power clean i did these to compensate for lack of full work
my brother just got down we are both visiting/staying with my mum for a week so will get plenty of tips on backloading and shit while we are here together.
woot
Edited by indica (06/29/11 07:48 AM)
|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14691632 - 06/29/11 01:01 PM (12 years, 7 months ago) |
|
|
wtf? did you really do that many reps?? wowzers....
chin ups like 8-8-8 reps with your weight?
|
don_vedo
MerKaBa



Registered: 05/12/11
Posts: 1,383
Loc: 5th dimension
Last seen: 3 years, 9 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#14692241 - 06/29/11 03:04 PM (12 years, 7 months ago) |
|
|
I love pull-ups and chins! Try are definitely some of my favorite things to do. Looks like a good or xk!
Lah'Kesh
-------------------- Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: dshow]
#14692985 - 06/29/11 05:40 PM (12 years, 7 months ago) |
|
|
yeah sorry it was just copied and pasted from fitocracy couldn't be bothered typing out again
that's separate sets
and yeah do chinups with my own weight, fucking hard though taking me a long time
gonna look into buying that pure carb shit today, i'm going to start 2-3 day backloading for clean bulking.
|
phantomstranger
Stranger


Registered: 12/17/05
Posts: 285
Last seen: 6 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14693819 - 06/29/11 08:04 PM (12 years, 7 months ago) |
|
|
I'm so pissed that my gym got rid of a squat rack and put the only one left right in the middle by the dumbbells so now everyone can see my shame
--------------------

|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: phantomstranger]
#14693839 - 06/29/11 08:09 PM (12 years, 7 months ago) |
|
|
lol MUHAHAHHAHHAHA
|
Eminence



Registered: 07/25/10
Posts: 16,623
Loc: Richmond, VA
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: phantomstranger]
#14693851 - 06/29/11 08:12 PM (12 years, 7 months ago) |
|
|
Quote:
phantomstranger said: I'm so pissed that my gym got rid of a squat rack and put the only one left right in the middle by the dumbbells so now everyone can see my shame 
Update us on your cycle man. You gettin swole nigga? I'm gonna be startin mine in the next couple days I think. I actually had the first shots a couple days ago but I stopped cuz I realized I didn't have everything I needed. I'm stoked.
--------------------
Edited by Eminence (06/29/11 08:19 PM)
|
Eminence



Registered: 07/25/10
Posts: 16,623
Loc: Richmond, VA
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14693863 - 06/29/11 08:15 PM (12 years, 7 months ago) |
|
|
I really wish this thread included more people. We can't be the only people on the shroomery interested in this can we?
--------------------
|
PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14693936 - 06/29/11 08:32 PM (12 years, 7 months ago) |
|
|
Short on time today, so KB workout:
2x20 halos with 40lbs 1x20 halos with 60lbs 4x50 snatches w. 40lbs
-------------------- GO OUTSIDE.
|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14693946 - 06/29/11 08:34 PM (12 years, 7 months ago) |
|
|
Quote:
frylock91 said: I really wish this thread included more people. We can't be the only people on the shroomery interested in this can we?
Yes we can.....
|
don_vedo
MerKaBa



Registered: 05/12/11
Posts: 1,383
Loc: 5th dimension
Last seen: 3 years, 9 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14694248 - 06/29/11 09:36 PM (12 years, 7 months ago) |
|
|
Quote:
frylock91 said: I actually had the first shots a couple days ago but I stopped cuz I realized I didn't have everything I needed. I'm stoked.
Not a very good idea brother, you don't want to play with your hormones like that. You just shut off your natural test levels and now have nothing there to keep your test levels stabilized. I would get back "on" as soon as possible so you don't cause to much stress on the body; could end up hindering your gains.
Lah'Kesh
-------------------- Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.
|
Eminence



Registered: 07/25/10
Posts: 16,623
Loc: Richmond, VA
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: don_vedo]
#14694333 - 06/29/11 09:54 PM (12 years, 7 months ago) |
|
|
Nah your natural hormones don't shut down til a couple weeks in. Taking it one day's not gonna do anything. Plus my last package should be getting here tomorrow.
--------------------
|
don_vedo
MerKaBa



Registered: 05/12/11
Posts: 1,383
Loc: 5th dimension
Last seen: 3 years, 9 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14694379 - 06/29/11 10:04 PM (12 years, 7 months ago) |
|
|
Quote:
frylock91 said: Nah your natural hormones don't shut down til a couple weeks in. Taking it one day's not gonna do anything. Plus my last package should be getting here tomorrow.
I beg to differ, but to each his own; good luck brother!
Lah'Kesh
-------------------- Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.
|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14694386 - 06/29/11 10:06 PM (12 years, 7 months ago) |
|
|
what lifting program will you be annihalating whilst you are on the gas, dude?
also, this is a drug website, i can't imagine there'd be many stoners here pumping weights 
phantomstranger: lolololol hahahaha gyms with 1 squat rack are fail, err'gym needs at least 5 racks.
|
Eminence



Registered: 07/25/10
Posts: 16,623
Loc: Richmond, VA
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: don_vedo]
#14694570 - 06/29/11 10:49 PM (12 years, 7 months ago) |
|
|
Quote:
don_vedo said:
Quote:
frylock91 said: Nah your natural hormones don't shut down til a couple weeks in. Taking it one day's not gonna do anything. Plus my last package should be getting here tomorrow.
I beg to differ, but to each his own; good luck brother!
Lah'Kesh
lol dude there's been studies on it. The hypothalamus doesn't shut down til around 2 weeks. That's why really short cycles are getting more popular now, cuz they make PCT so much easier. Thanks for the concern though man.
--------------------
|
Eminence



Registered: 07/25/10
Posts: 16,623
Loc: Richmond, VA
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14694598 - 06/29/11 10:57 PM (12 years, 7 months ago) |
|
|
Quote:
xk3m_indica said: what lifting program will you be annihalating whilst you are on the gas, dude?
also, this is a drug website, i can't imagine there'd be many stoners here pumping weights 
phantomstranger: lolololol hahahaha gyms with 1 squat rack are fail, err'gym needs at least 5 racks.
Haha yeah true. And I was thinking about maybe trying something called dog crap training. I hear pretty good feedback from it.
I usually don't follow programs though. I just do my own thang and it works well.
This is gonna be a real short cycle though. I'm broke so I can't just throw around money on ancillaries and shit and I don't really get any sides on short cycles so I get quick gains, no sides, and I save money.
I may end up deciding to go longer though if I find out within the next couple weeks I can get my car fixed and still have cash left over.
Also I'm probably gonna have to do updates by the week. I'm visiting family tomorrow for a week or so and I might be busy.
--------------------
|
phantomstranger
Stranger


Registered: 12/17/05
Posts: 285
Last seen: 6 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Eminence]
#14694765 - 06/29/11 11:47 PM (12 years, 7 months ago) |
|
|
It's going. I've put on a good 13-14 lbs going into week 5 of 10. Still have 15lbs to get to my goal... I've put on maybe 1 2 lbs at the most in the last week and that kinda bothers me. I benched 265 for 5 reps my last chest day with a guy spotting me with his pinkies. I hate when people spot you and they keep their hands on the bar the entire time.
I got a text from this girl that made me laugh to myself. I met her a few days before I started she said,
"Don't get a big head over this but you must grow fast. When we first met and the weekend after you were not so big, but then like two weeks later when you came out for my bday I was thinking whoa! You grew lol your chest was way bigger."
--------------------

|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: phantomstranger]
#14694803 - 06/29/11 11:57 PM (12 years, 7 months ago) |
|
|
dude she wants your cock.
fist her ass immediately
and yes i hate people that when you ask themn to spot they start lifting the bar for you, im like "dont touch it until i ask you to"
i gave my bro some mesomorph for the first time tonight
i got a txt saying "this shit tastes like ass"
20 mins later
"HOLY SHIIIIT FFFFFFFFFU"
hahaha
|
phantomstranger
Stranger


Registered: 12/17/05
Posts: 285
Last seen: 6 years, 2 months
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: indica]
#14694817 - 06/30/11 12:03 AM (12 years, 7 months ago) |
|
|
I know lol. I hooked up with her the first night I met her.
I was thinking about getting some pre workout shit to give me a little extra boost as my workouts have been a little too lackluster lately. I used to take no explode but I kept getting horrible headaches and I haven't used any since. That was about 2 years ago.
--------------------

|
indica


Registered: 08/17/05
Posts: 18,905
|
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: phantomstranger]
#14694974 - 06/30/11 12:52 AM (12 years, 7 months ago) |
|
|
get on mesomorph
it is the only way
|
|