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Invisibleelax420
Anal Destroyer
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Registered: 10/16/12
Posts: 15,536
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: tdubz]
    #17491696 - 01/03/13 01:57 PM (11 years, 28 days ago)

Quote:

tdubz said:
still around 175 lb bench with no spot looking to hit 200 lb at least by the end of the yr :megusta:




Know that feel progress is so damn slow without a spotter.


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InvisibleEntheogenicPeace
Scholar
Male


Registered: 10/04/05
Posts: 3,926
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: elax420]
    #17494972 - 01/04/13 12:29 AM (11 years, 28 days ago)

---


Edited by EntheogenicPeace (04/21/23 06:35 PM)


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Invisibleelax420
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Posts: 15,536
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #17495004 - 01/04/13 12:39 AM (11 years, 28 days ago)

Wow thats gotta be rough. No way i could do presses like that without demolishing my shoulders.

Ya i haven't tried 1rm's since highschool sports either. I always try to crank out atleast 5. If i cant get 5 the weight is too heavy.


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InvisibleEntheogenicPeace
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Registered: 10/04/05
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: elax420]
    #17495039 - 01/04/13 12:53 AM (11 years, 28 days ago)

---


Edited by EntheogenicPeace (04/21/23 06:35 PM)


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OfflineOthyem
Male


Registered: 04/17/09
Posts: 1,935
Last seen: 3 years, 4 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #17495064 - 01/04/13 01:07 AM (11 years, 28 days ago)

That situation sounds like it's pretty shitty. I wouldn't feel safe lifting at my current numbers without a power rack. Especially on my max effort day.


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InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
    #17498152 - 01/04/13 05:07 PM (11 years, 27 days ago)

Im sore as fuck.  Fucking drop sets and high reps is kicking my ass for some reason.


--------------------
A great truth cannot be communicated, it must be realized.


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Invisibletdubz
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Registered: 02/26/12
Posts: 5,586
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
    #17499378 - 01/04/13 09:44 PM (11 years, 27 days ago)

Back sore as hell :awepreciation:


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InvisibleEntheogenicPeace
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Registered: 10/04/05
Posts: 3,926
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
    #17500179 - 01/05/13 01:23 AM (11 years, 27 days ago)

---


Edited by EntheogenicPeace (04/21/23 06:35 PM)


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Invisibleelax420
Anal Destroyer
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #17500188 - 01/05/13 01:27 AM (11 years, 27 days ago)

I dont DL last time i did i was around 300
I can squat 3 plates

I can rep 140 shoulders and 200 bench. I can max 225 bench thats the only max ive gone for.


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OfflineOthyem
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Registered: 04/17/09
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #17504702 - 01/05/13 11:17 PM (11 years, 26 days ago)

My last 1rmx's are, 315 on squat, 210 on bench, 140 on press. My deadlift was 335, I haven't attempted to dl at all since a rib injury though. Really the only lift I wouldn't do without a rack would be squatting. I can still safely roll the bar off mearound the weight my bench is at if I fail.


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OfflineOthyem
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Registered: 04/17/09
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: elax420]
    #17504712 - 01/05/13 11:25 PM (11 years, 26 days ago)

How long have you been lifting? just curious because our numbers are pretty similar.


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Invisibletdubz
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Registered: 02/26/12
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
    #17504803 - 01/05/13 11:48 PM (11 years, 26 days ago)

Man my lower back is killing me....ah well I worked out arms today :scarygrin:


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InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: tdubz]
    #17543703 - 01/13/13 06:17 PM (11 years, 18 days ago)

Yeah, yeah, I'm a showoff.




--------------------
---------------------------------------------------
hmmm........


Edited by Champion des Champignons (01/13/13 08:58 PM)


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Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #17566047 - 01/18/13 02:20 AM (11 years, 14 days ago)

Guess who's back!!! Not in lifts though. After a foot injury and school, I'm just now getting back, almost a year out. Squats are coming back strong, still in the 325 range (not the 500# I was at pre injury though) and bench has come back to the 225 for 3x10, so probably a 285 1rm. Still no DL for me, but I will be starting that smolov again once my recovery times drop from 1 week to 2 days haha. Champ, awesome lifts, but be warned, in 3 or 4 month's time I may be competition. It's good to be back, and disheartening to see all the progress, knowing I went stagnant while you guys grew. Good motivation anyhow.


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OfflineOthyem
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #17770414 - 02/08/13 10:30 PM (10 years, 11 months ago)

Dl'd a pr 350 lbs., also now weigh 200 lbs. Been pretty productive this winter so far.


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OfflineEDM
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Registered: 10/04/12
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Last seen: 5 years, 6 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
    #17770542 - 02/08/13 11:03 PM (10 years, 11 months ago)

With your weight, you should be able to do much higher, meaning damnit! get your ass hitting the weights.


--------------------
Yahweh is lying to you... I will show you the way. Trust me.




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OfflineOthyem
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
    #17770619 - 02/08/13 11:22 PM (10 years, 11 months ago)

First time deadlifting in a couple of months because of a rib inury.


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OfflineEDM
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
    #17773760 - 02/09/13 05:12 PM (10 years, 11 months ago)

That explains everything. I have not deadlifted in 2 months because I have been squatting more heavily. I am curious what I could deadlift now.


--------------------
Yahweh is lying to you... I will show you the way. Trust me.




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Invisibleelax420
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Registered: 10/16/12
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
    #17773785 - 02/09/13 05:16 PM (10 years, 11 months ago)

Quote:

EDM said:
That explains everything. I have not deadlifted in 2 months because I have been squatting more heavily. I am curious what I could deadlift now.




Most likely the same or little improvement.


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Invisiblefngbronco
Monkey Man
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Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: elax420]
    #17793451 - 02/13/13 01:24 AM (10 years, 11 months ago)

I bet his DL will be close to his squat weight. They grow together pretty well.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


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