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Othyem



Registered: 04/17/09
Posts: 1,935
Last seen: 3 years, 4 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17182927 - 11/08/12 01:04 AM (11 years, 2 months ago) |
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It's my lowest rib on the left side so I'm not completely restricted pain wise. Press doesn't hurt it at all, neither does benching with a flat back so at least I can still hit those.
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
#17186504 - 11/08/12 07:11 PM (11 years, 2 months ago) |
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Works in my blood and I kill Cuz im hungry
-------------------- A great truth cannot be communicated, it must be realized.
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#17186603 - 11/08/12 07:32 PM (11 years, 2 months ago) |
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I've taken up swimming and am selling my weights.
See you all!
-------------------- GO OUTSIDE.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#17189783 - 11/09/12 10:44 AM (11 years, 2 months ago) |
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apparently not...
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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Yeah, i'm a puss.
I gave weight lifting a go, but have always found it to be a bit of a chore, and found it hard on my body aggrevating previous injuries while making me really sore and sleepy at work.
I find myself better suited to endurance/aerobic sports.
-------------------- GO OUTSIDE.
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EDM
Stranger


Registered: 10/04/12
Posts: 856
Last seen: 5 years, 6 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#17193151 - 11/09/12 09:50 PM (11 years, 2 months ago) |
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PDU.. PDU MY MAIN.
Ok.. calm down on the weights then. Have you ever tried Crossfit?
If you like endurance.. You want a change... Crossfit is for you and on top of that it includes weights but in a different way.
-------------------- Yahweh is lying to you... I will show you the way. Trust me.
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EDM
Stranger


Registered: 10/04/12
Posts: 856
Last seen: 5 years, 6 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17193165 - 11/09/12 09:52 PM (11 years, 2 months ago) |
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This shit will get you looking great and in incredible shape.
Check it. Tell me what you think of this. Try completing a different one each day. There are so many different types...
http://crossfitpc.com/wp-content/uploads/pdfs/CrossFitBodyweightWorkoutResourcev2.0.pdf
-------------------- Yahweh is lying to you... I will show you the way. Trust me.
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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17193169 - 11/09/12 09:54 PM (11 years, 2 months ago) |
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Yeah yeah, i know about crossfit.
It is appealing in a way, and i would like to learn the olympic lifts, however, i find crossfit is kind of reckless in its approach.
Might give it a try one day, it's super expensive though.
One of the main reasons i don't like using my weights at home is because of my lack of space. If i had more space, a bench, and high ceilings, i would reconsider.
-------------------- GO OUTSIDE.
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EDM
Stranger


Registered: 10/04/12
Posts: 856
Last seen: 5 years, 6 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#17193866 - 11/10/12 01:32 AM (11 years, 2 months ago) |
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Simple.
50 pushups 100 burpbees
What is your time?
-------------------- Yahweh is lying to you... I will show you the way. Trust me.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17254341 - 11/20/12 06:32 PM (11 years, 2 months ago) |
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-------------------- --------------------------------------------------- hmmm........
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EDM
Stranger


Registered: 10/04/12
Posts: 856
Last seen: 5 years, 6 months
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Yea i dont have the body size to ever do something like that.
On another topic. I have been pretty much peaked on my bench for months now. I simply cannot progress in it at all. I also have not been able to pass my standing overhead press PR in a long time.
I have however PRed in my front and back squat in the last 2 months every time.
Any ideas?
-------------------- Yahweh is lying to you... I will show you the way. Trust me.
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tdubz



Registered: 02/26/12
Posts: 5,586
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17256054 - 11/20/12 11:12 PM (11 years, 2 months ago) |
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Are you benching with a spot?? That's the first thing you need to make some good progress.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17256299 - 11/21/12 12:10 AM (11 years, 2 months ago) |
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Quote:
EDM said: Yea i dont have the body size to ever do something like that.
are you sure?
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elax420
Anal Destroyer


Registered: 10/16/12
Posts: 15,536
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Quote:
Champion des Champignons said: powerlifting.
Damn thats impressive dude.
1RM squats are the worst. Reminds me of highschool sports.
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Othyem



Registered: 04/17/09
Posts: 1,935
Last seen: 3 years, 4 months
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EDM]
#17256396 - 11/21/12 12:41 AM (11 years, 2 months ago) |
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I got stuck on bench a bit ago and got through it by doing Tricep assistance exerscies. Mainly Floor presses and press downs. No idea if you already do isolation or not but weak tri's could be the problem. Could also be a technique issue. Or perhaps you just need to eat/sleep more.
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cez

Registered: 08/04/09
Posts: 5,854
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
#17256488 - 11/21/12 01:30 AM (11 years, 2 months ago) |
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Eating more is usually a good way to break through a plateau.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: cez]
#17489286 - 01/02/13 11:07 PM (11 years, 29 days ago) |
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Happy new year to all you non-lifting phaggots.

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elax420
Anal Destroyer


Registered: 10/16/12
Posts: 15,536
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gained 30lbs last year 
sadly i re-aggravated my shoulder right before christmas. Gotta take a month off atleast.
I just barely started to hit all the goals i made when i was like 15 too. finally got to a 225 bench and 45 dbell curl.
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EntheogenicPeace
Scholar



Registered: 10/04/05
Posts: 3,926
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: elax420]
#17489844 - 01/03/13 02:29 AM (11 years, 29 days ago) |
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---
Edited by EntheogenicPeace (04/21/23 06:34 PM)
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tdubz



Registered: 02/26/12
Posts: 5,586
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
#17489993 - 01/03/13 03:46 AM (11 years, 29 days ago) |
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still around 175 lb bench with no spot looking to hit 200 lb at least by the end of the yr
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