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PDU
travel kid vs.amerika



Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
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I've got a bed that i am trying to sell ontop of weights, so i've just been GTG (grease the groove) pushups ontop of running and cycling...
sets of 20 - 100+ everyday. Definitely seems to be developing my chest at least.
-------------------- GO OUTSIDE.
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EntheogenicPeace
Scholar



Registered: 10/04/05
Posts: 3,926
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Edited by EntheogenicPeace (04/21/23 06:32 PM)
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
#16125714 - 04/22/12 07:20 PM (11 years, 9 months ago) |
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Quote:
EntheogenicPeace said:Read a book by Carlon Colker (M.D., FACN) where I think he said starting around age 35 you can go longer add muscle mass
well that's me fucked then, I'm 40. saying that, I think I maybe have added a little bit of muscle mass in the last 5 years. just a eeny beeny bit maybe? that guy doesn't know what he's FACN taking about, regardless of his "qualifications".
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EntheogenicPeace
Scholar



Registered: 10/04/05
Posts: 3,926
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Edited by EntheogenicPeace (04/21/23 06:32 PM)
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
#16137695 - 04/25/12 11:54 AM (11 years, 9 months ago) |
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WorldWideWInton
Student



Registered: 03/12/09
Posts: 4,716
Loc: unknown
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:jealous:
-------------------- My past post are not necessarily reflections of my current opinions.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
#16152624 - 04/28/12 07:22 PM (11 years, 8 months ago) |
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benched 'bout tree sixty tonight. is such a bench even yet another personal best?
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Solemente



Registered: 04/24/09
Posts: 4,337
Loc:
Last seen: 2 years, 11 months
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Hey guys. Getting back into squats/lifting here.
I did 135 lbs. x 10reps 4 sets today and I was beat....fuck that
Probably shitty squat form. There was this chick on the cage next to me with like twice as much weight.
Fuck. How have I sunk so low
squat squat squat squat squat squat
drunk post btw
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Solemente]
#16159749 - 04/30/12 10:52 AM (11 years, 8 months ago) |
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Still a god damned month out, leg is casted. Gonna do what I can to stay active; though my foot kills in this thing. My calf has already shrunk and it's not been a week yet
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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Blindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#16161068 - 04/30/12 03:49 PM (11 years, 8 months ago) |
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I been hittin it pretty consistently. Although I enjoy repping my weights which I suppose makes it "body building" so I dont really post here as much. I'm bout to go hit it tho so ... here we go again, lets do work damnit
-------------------- A great truth cannot be communicated, it must be realized.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#16161702 - 04/30/12 05:56 PM (11 years, 8 months ago) |
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my best deadlift of all time.
OF ALL TIME!
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tdubz



Registered: 02/26/12
Posts: 5,586
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nice man what do you weigh??...you look like a huge mofo. I would like to start dead lifting but I'm scared I might injure my back or something...it would be nice to have someone show me the proper form and stuff. also my right knee is pretty weak so I'm afraid to squat as well...it sucks because I know those two compound lifts really help you develop muscle and strength.
Edited by tdubz (04/30/12 06:57 PM)
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fngbronco
Monkey Man



Registered: 09/26/10
Posts: 2,877
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: tdubz]
#16166604 - 05/01/12 04:08 PM (11 years, 8 months ago) |
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Only way to strengthen your knee would be squat. Start light and perfect your technique, the weight comes with time.
-------------------- I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need. Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco Pill Divider Agar Tek
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memes
Blessed



Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#16172391 - 05/02/12 05:34 PM (11 years, 8 months ago) |
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I like working out at home. As I have limited space and no ability to bench -- I've really been enjoying dumbbell fly's
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Rumblefishtwist
Cyber Bully



Registered: 09/27/09
Posts: 1,040
Loc: Universe
Last seen: 2 months, 9 days
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
#16173558 - 05/02/12 08:42 PM (11 years, 8 months ago) |
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Damn, its been awhile since I last posted here.
How is everyone's fitness going? Champion still deadlifting like a madman I see! I'm still hitting it hard 4-5 days a week, really happy with the cut this time around as i'm not losing much lean muscle. Last time was one of those cuts where you lose weight too quick and lose muscle/strength. I was going crazy on EC with too much cardio for my body type and not enough cal's/fats. This time around im keeping the fats way higher, almost like a keto (but still eating carbs in the morning and after a workout), not doing direct cardio, and going lighter on the EC, only down like 4lb in a month but i'm way leaner! I guess it's going through yet another trial and error seeing what works best for your specific body.
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memes
Blessed



Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rumblefishtwist]
#16189239 - 05/06/12 06:38 AM (11 years, 8 months ago) |
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Hey all.
I'm having a real good time using weights (i.e. not a Kettlebell). The workouts are not as hard as the KB (which wrecks you with cardio before your muscles can feel truly exhausted), but I'm enjoying the size and strength gains.
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EntheogenicPeace
Scholar



Registered: 10/04/05
Posts: 3,926
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
#16191061 - 05/06/12 04:35 PM (11 years, 8 months ago) |
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Edited by EntheogenicPeace (04/21/23 06:37 PM)
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memes
Blessed



Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
#16191125 - 05/06/12 04:49 PM (11 years, 8 months ago) |
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Quote:
EntheogenicPeace said: I still haven’t tried KBs yet, but since I will be finishing up a creatine phase here within the next couple weeks, maybe I will try them as I almost certainly would benefit from some variety to my routine during this off phase. Plus, it’s a good time of year to get really lean Since I know nothing about KB routines, is the physical structure of the KB particularly special, or could you improvise with plates and/or dumbbells since I already have plenty on hand? If not, are they very expensive?
KBs are moderately expensive. There is something about the way that they're shaped that provided a particular benefit to the user. Sadly, someone smarter than me would have to explain the specifics (try the Dragondoor forum) but I think it's just that the awkward shape makes your body work harder.
I've seen improvised kettlebells before, used with plates, but I'd feel sketched out just incase the whole thing came apart. When the KB is original - its impossible for one solid hunk of iron to come apart or break 
And yes. Kettlebells will certainly help you lean out. One particular regiment of KB use (the V02 MAX snatch protocol, search for it in the Dragondoor forum) has been studied by scientists at some university and equated to running a 4:00 mile or cross-country skiing uphill. Just the ultimate cardiovascular beating -- plus you're snatching a KB, so your muscles are getting worked.
Its sweet. KB Snatches are like, the most intense workout that exists (IMO). They are so taxing, but make you feel like such a beast.
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Champion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
#16199579 - 05/08/12 12:04 PM (11 years, 8 months ago) |
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6 plates a side baby.
beware of gore at end of vid.
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tdubz



Registered: 02/26/12
Posts: 5,586
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damn thats pretty beast like.
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