Home | Community | Message Board


This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: Kraken Kratom Red Vein Kratom   PhytoExtractum Maeng Da Thai Kratom Leaf Powder

Jump to first unread post Pages: < First | < Back | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | Next > | Last >
OfflinePDU
travel kid vs.amerika
 User Gallery


Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 4 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16125398 - 04/22/12 06:08 PM (11 years, 9 months ago)

I've got a bed that i am trying to sell ontop of weights, so i've just been GTG (grease the groove) pushups ontop of running and cycling...

sets of 20 - 100+ everyday. Definitely seems to be developing my chest at least. :smile:


--------------------
GO OUTSIDE.


Extras: Filter Print Post Top
InvisibleEntheogenicPeace
Scholar
Male


Registered: 10/04/05
Posts: 3,926
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16125593 - 04/22/12 06:54 PM (11 years, 9 months ago)

---


Edited by EntheogenicPeace (04/21/23 06:32 PM)


Extras: Filter Print Post Top
InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #16125714 - 04/22/12 07:20 PM (11 years, 9 months ago)

Quote:

EntheogenicPeace said:Read a book by Carlon Colker (M.D., FACN) where I think he said starting around age 35 you can go longer add muscle mass



well that's me fucked then, I'm 40.
saying that, I think I maybe have added a little bit of muscle mass in the last 5 years. just a eeny beeny bit maybe?:grin:
that guy doesn't know what he's FACN taking about, regardless of his "qualifications".


--------------------
---------------------------------------------------
hmmm........


Extras: Filter Print Post Top
InvisibleEntheogenicPeace
Scholar
Male


Registered: 10/04/05
Posts: 3,926
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16126084 - 04/22/12 08:40 PM (11 years, 9 months ago)

---


Edited by EntheogenicPeace (04/21/23 06:32 PM)


Extras: Filter Print Post Top
InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #16137695 - 04/25/12 11:54 AM (11 years, 9 months ago)

yeah baby.


--------------------
---------------------------------------------------
hmmm........


Extras: Filter Print Post Top
InvisibleWorldWideWInton
Student
Male User Gallery


Registered: 03/12/09
Posts: 4,716
Loc: unknown
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16139651 - 04/25/12 08:46 PM (11 years, 9 months ago)

:jealous:


--------------------
My past post are not necessarily reflections of my current opinions.


Extras: Filter Print Post Top
InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: WorldWideWInton]
    #16152624 - 04/28/12 07:22 PM (11 years, 8 months ago)

benched 'bout tree sixty tonight.
is such a bench even yet another personal best?

























--------------------
---------------------------------------------------
hmmm........


Extras: Filter Print Post Top
OfflineSolemente
Male


Registered: 04/24/09
Posts: 4,337
Loc: Flag
Last seen: 2 years, 11 months
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16152753 - 04/28/12 07:56 PM (11 years, 8 months ago)

Hey guys.
Getting back into squats/lifting here.

I did 135 lbs. x 10reps 4 sets today and I was beat....fuck that

Probably shitty squat form. There was this chick on the cage next to me with like twice as much weight.


Fuck. How have I sunk so low



squat squat squat squat squat squat


drunk post btw :cookiemonster:


Extras: Filter Print Post Top
Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Solemente]
    #16159749 - 04/30/12 10:52 AM (11 years, 8 months ago)

Still a god damned month out, leg is casted. Gonna do what I can to stay active; though my foot kills in this thing. My calf has already shrunk and it's not been a week yet


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


Extras: Filter Print Post Top
InvisibleBlindtheeye
All Seeing Nothing


Registered: 10/03/10
Posts: 2,573
Loc: TX Flag
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #16161068 - 04/30/12 03:49 PM (11 years, 8 months ago)

I been hittin it pretty consistently.  Although I enjoy repping my weights which I suppose makes it "body building" so I dont really post here as much.  I'm bout to go hit it tho so ... here we go again, lets do work damnit



--------------------
A great truth cannot be communicated, it must be realized.


Extras: Filter Print Post Top
InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
    #16161702 - 04/30/12 05:56 PM (11 years, 8 months ago)

my best deadlift of all time.



OF ALL TIME!:cool:


--------------------
---------------------------------------------------
hmmm........


Extras: Filter Print Post Top
Invisibletdubz
Male User Gallery


Registered: 02/26/12
Posts: 5,586
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16162090 - 04/30/12 06:57 PM (11 years, 8 months ago)

nice man what do you weigh??...you look like a huge mofo. I would like to start dead lifting but I'm scared I might injure my back or something...it would be nice to have someone show me the proper form and stuff. also my right knee is pretty weak so I'm afraid to squat as well...it sucks because I know those two compound lifts really help you develop muscle and strength.


Edited by tdubz (04/30/12 06:57 PM)


Extras: Filter Print Post Top
Invisiblefngbronco
Monkey Man
Male


Registered: 09/26/10
Posts: 2,877
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: tdubz]
    #16166604 - 05/01/12 04:08 PM (11 years, 8 months ago)

Only way to strengthen your knee would be squat. Start light and perfect your technique, the weight comes with time.


--------------------
I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.

Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not.    -fngbronco

Pill Divider Agar Tek


Extras: Filter Print Post Top
Invisiblememes
Blessed


Folding@home Statistics
Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
    #16172391 - 05/02/12 05:34 PM (11 years, 8 months ago)

I like working out at home.  As I have limited space and no ability to bench -- I've really been enjoying dumbbell fly's

:smile:


Extras: Filter Print Post Top
OfflineRumblefishtwist
Cyber Bully
Male User Gallery


Registered: 09/27/09
Posts: 1,040
Loc: Universe
Last seen: 2 months, 9 days
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
    #16173558 - 05/02/12 08:42 PM (11 years, 8 months ago)

Damn, its been awhile since I last posted here.

  How is everyone's fitness going?  Champion still deadlifting like a madman I see!  I'm still hitting it hard 4-5 days a week, really happy with the cut this time around as i'm not losing much lean muscle.  Last time was one of those cuts where you lose weight too quick and lose muscle/strength.  I was going crazy on EC with too much cardio for my body type and not enough cal's/fats.  This time around im keeping the fats way higher, almost like a keto (but still eating carbs in the morning and after a workout), not doing direct cardio, and going lighter on the EC, only down like 4lb in a month but i'm way leaner!  I guess it's going through yet another trial and error seeing what works best for your specific body.


Extras: Filter Print Post Top
Invisiblememes
Blessed


Folding@home Statistics
Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rumblefishtwist]
    #16189239 - 05/06/12 06:38 AM (11 years, 8 months ago)

Hey all.


I'm having a real good time using weights (i.e. not a Kettlebell).  The workouts are not as hard as the KB (which wrecks you with cardio before your muscles can feel truly exhausted), but I'm enjoying the size and strength gains.

:smile:


Extras: Filter Print Post Top
InvisibleEntheogenicPeace
Scholar
Male


Registered: 10/04/05
Posts: 3,926
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
    #16191061 - 05/06/12 04:35 PM (11 years, 8 months ago)

---


Edited by EntheogenicPeace (04/21/23 06:37 PM)


Extras: Filter Print Post Top
Invisiblememes
Blessed


Folding@home Statistics
Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: EntheogenicPeace]
    #16191125 - 05/06/12 04:49 PM (11 years, 8 months ago)

Quote:

EntheogenicPeace said:
I still haven’t tried KBs yet, but since I will be finishing up a creatine phase here within the next couple weeks, maybe I will try them as I almost certainly would benefit from some variety to my routine during this off phase. Plus, it’s a good time of year to get really lean :smile:  Since I know nothing about KB routines, is the physical structure of the KB particularly special, or could you improvise with plates and/or dumbbells since I already have plenty on hand? If not, are they very expensive?





KBs are moderately expensive.  There is something about the way that they're shaped that provided a particular benefit to the user.  Sadly, someone smarter than me would have to explain the specifics (try the Dragondoor forum) but I think it's just that the awkward shape makes your body work harder.

I've seen improvised kettlebells before, used with plates, but I'd feel sketched out just incase the whole thing came apart.  When the KB is original - its impossible for one solid hunk of iron to come apart or break :wink:

And yes.  Kettlebells will certainly help you lean out.  One particular regiment of KB use (the V02 MAX snatch protocol, search for it in the Dragondoor forum) has been studied by scientists at some university and equated to running a 4:00 mile or cross-country skiing uphill.  Just the ultimate cardiovascular beating -- plus you're snatching a KB, so your muscles are getting worked.

Its sweet.  KB Snatches are like, the most intense workout that exists (IMO).  They are so taxing, but make you feel like such a beast.


Extras: Filter Print Post Top
InvisibleChampion des Champignons
long standing member;)

Registered: 07/26/00
Posts: 2,680
Loc: Alba
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: memes]
    #16199579 - 05/08/12 12:04 PM (11 years, 8 months ago)

6 plates a side baby.:grin:



beware of gore at end of vid.:crazy2:


--------------------
---------------------------------------------------
hmmm........


Extras: Filter Print Post Top
Invisibletdubz
Male User Gallery


Registered: 02/26/12
Posts: 5,586
Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Champion des Champignons]
    #16201509 - 05/08/12 07:58 PM (11 years, 8 months ago)

damn thats pretty beast like.


Extras: Filter Print Post Top
Jump to top Pages: < First | < Back | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | Next > | Last >

Shop: Kraken Kratom Red Vein Kratom   PhytoExtractum Maeng Da Thai Kratom Leaf Powder


Similar ThreadsPosterViewsRepliesLast post
* anyone here train powerlifting ? road406 1,166 5 09/09/06 09:29 AM
by browndustin
* Any powerlifters in the house? nonoman 1,463 9 11/18/04 03:41 AM
by nonoman
* Squatting and powerlifting ?'s PDU 731 9 09/19/10 11:41 AM
by PDU
* the Shroomery powerlifting.... thing Anonymous 1,132 8 06/30/08 04:17 PM
by Champion des Champignons
* Deadlifts (Again)
( 1 2 3 all )
whattheheck 5,923 40 06/28/10 07:03 PM
by Champion des Champignons
* To all of you who Deadlift whattheheck 1,706 11 01/24/09 06:40 AM
by Chronic7
* shroomery buddy system
( 1 2 3 4 5 6 7 8 all )
wyldtouch69 30,704 151 12/17/12 10:24 PM
by All We Perceive
* The Shroomery lunatic_in_my_head 1,884 10 08/28/03 09:57 PM
by soylent_green

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
97,875 topic views. 0 members, 5 guests and 4 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.032 seconds spending 0.011 seconds on 16 queries.