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Offlinedon_vedo
MerKaBa
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Registered: 05/12/11
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14653972 - 06/22/11 12:51 PM (12 years, 7 months ago)

Yah no problem brother, shoot me one whenever.

Going for those squats today or what? I'll post my time when I finish!

Lah'Kesh


--------------------
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.


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OfflineXUL
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Re: Summer 2011 Conditioning. [Re: don_vedo]
    #14654141 - 06/22/11 01:26 PM (12 years, 7 months ago)

Quote:

don_vedo said:
Yah no problem brother, shoot me one whenever.

Going for those squats today or what? I'll post my time when I finish!

Lah'Kesh





Hey man. I am going to do them fore sure. Shit just went downhill and my girl and I broke up. I also got a strain or pain in my shoulder. could you read my shoulder pain thread and tell me what you think?


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Offlinedon_vedo
MerKaBa
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14654633 - 06/22/11 02:54 PM (12 years, 7 months ago)

Quote:

XUL said:
Hey man. I am going to do them fore sure. Shit just went downhill and my girl and I broke up. I also got a strain or pain in my shoulder. could you read my shoulder pain thread and tell me what you think?




I'm really sorry to hear that brother, keep your head up; if you need I know we are just on the Internet but I as I'm sure everyone else here is always here to support you, if you need to talk don't be afraid to shoot me a PM for anything.

I'll check your shoulder pain thread now, don't push it with the squats let that shoulder rest!

Lah'Kesh


--------------------
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.


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OfflineXUL
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Re: Summer 2011 Conditioning. [Re: don_vedo]
    #14656784 - 06/22/11 09:43 PM (12 years, 7 months ago)

hey let me know what your time was. I will get my time to you asap. I am planning on taking 3 weeks off for my shoulder. I think if I eat right and rest enough I should be able to heal up in that amount of time.


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Offlinedon_vedo
MerKaBa
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14657088 - 06/22/11 10:37 PM (12 years, 7 months ago)

Honestly I felt a little pathetic, haven't used a bar or been in the actually gym in a while but I told you I would do it and I am a man of my word. I ended up getting 100 in just about 10 minutes, which was about a set of 10 every minute.

The last 3 or 4 sets literally kicked the shit out of me. But hell I feel accomplished for getting it done. May have to get in there and try and improve on that time. Definitely a full body exercise, will be feeling it tomorrow for sure.

Lah'Kesh


--------------------
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.


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OfflineXUL
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Re: Summer 2011 Conditioning. [Re: don_vedo]
    #14659371 - 06/23/11 12:31 PM (12 years, 7 months ago)

Quote:

don_vedo said:
Honestly I felt a little pathetic, haven't used a bar or been in the actually gym in a while but I told you I would do it and I am a man of my word. I ended up getting 100 in just about 10 minutes, which was about a set of 10 every minute.

The last 3 or 4 sets literally kicked the shit out of me. But hell I feel accomplished for getting it done. May have to get in there and try and improve on that time. Definitely a full body exercise, will be feeling it tomorrow for sure.

Lah'Kesh





I am impressed. Good job mate. Ill let you know what time I get when I am all healed up.

Let me know where you are sore the most!


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Offlinedon_vedo
MerKaBa
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14660419 - 06/23/11 02:53 PM (12 years, 7 months ago)

Impressed? I guess so, felt like I should have been able todo sets of 20 and cut that time in half; either way it was definitely a killer session. Today I am definitely feeling it a lot it my lower body, but also in my shoulders; mainly my stabilizer muscles. I didn't get as sore as I expected but I did make sure to get proper pwo nutrition and I have been consistently using my KB and doing yoga so I figure I am just used to the abuse.

Definitely rest up brother, no rush!

Lah'Kesh


--------------------
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.


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InvisibleWorldWideWInton
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Re: Summer 2011 Conditioning. [Re: don_vedo]
    #14668704 - 06/25/11 01:04 AM (12 years, 7 months ago)



I thought I'd post this here... It's kind of relevant.  The whole muscle up thing.  I just wonder how much time in the joint this guy did


--------------------
My past post are not necessarily reflections of my current opinions.


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OfflinePDU
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Re: Summer 2011 Conditioning. [Re: WorldWideWInton]
    #14670021 - 06/25/11 11:21 AM (12 years, 7 months ago)

Hannibal is amazing.

I would definitely love to be able to do "the flag" one day..


--------------------
GO OUTSIDE.


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InvisibleWorldWideWInton
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Re: Summer 2011 Conditioning. [Re: PDU]
    #14670159 - 06/25/11 12:06 PM (12 years, 7 months ago)

Hannibal is his name?  I just stumbled across that one day... He is fo sho a beast.  No lower body though, I guess with a upper like that its just okay.


--------------------
My past post are not necessarily reflections of my current opinions.


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Offlinedon_vedo
MerKaBa
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Re: Summer 2011 Conditioning. [Re: WorldWideWInton]
    #14670272 - 06/25/11 12:27 PM (12 years, 7 months ago)

Damn that guy is truly amazing, that kind of stuff takes true mastery of the body and not just strength. Thanks for posting WorldWide, much appreciated brother!

Lah'Kesh


--------------------
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.


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OfflinePDU
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Re: Summer 2011 Conditioning. [Re: don_vedo]
    #14670374 - 06/25/11 01:03 PM (12 years, 7 months ago)

Yeah, he goes by Hannibal - look up "hannibal for king" in youtube and you will get a bunch of clips. The video posted is a cult hit amongst the strength communities online it seems.

I just found an interview with him on youtube actually, about to check it out.

I too was wondering about his lower body fitness - but with the baggy clothes he wears it's hard to tell the true development of his lower body. Who knows. I wonder if he trains exclusively body weight?

If anyone wants to check out some more amazing bodyweight stuff search "hand balancing" and then look for the twin circus performers - they are AMAZING.


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GO OUTSIDE.


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OfflineSolemente
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Re: Summer 2011 Conditioning. [Re: PDU]
    #14753034 - 07/11/11 06:59 PM (12 years, 6 months ago)

BUMP!

What happened to this thread?!?!

Just got back from a two week vacation where I did a ton of drugs/drinking and very little exercise...not good:nonono:

I've been spending the last few days putting my nose to the grindstone trying to make up for being a lazy ass these past few weeks.

Sore as hell right now

but

:feelsgoodman:

:thumbup:


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OfflineXUL
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Re: Summer 2011 Conditioning. [Re: Solemente]
    #14753052 - 07/11/11 07:01 PM (12 years, 6 months ago)

Quote:

Solemente said:
BUMP!

What happened to this thread?!?!

Just got back from a two week vacation where I did a ton of drugs/drinking and very little exercise...not good:nonono:

I've been spending the last few days putting my nose to the grindstone trying to make up for being a lazy ass these past few weeks.

Sore as hell right now

but

:feelsgoodman:

:thumbup:





ugh... I got a strain in my shoulder and I have to take 5-6 weeks off. Eesh..

Ill be back to try and share more fun ideas when im healthy again!:laugh:


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Offlinedon_vedo
MerKaBa
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Registered: 05/12/11
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14753933 - 07/11/11 09:49 PM (12 years, 6 months ago)

How is the shoulder feeling brother?

Lah'Kesh


--------------------
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us all. And as we let our own light shine, we unconsciously give other people permission to do the same.


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OfflineSolemente
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Re: Summer 2011 Conditioning. [Re: don_vedo]
    #14764696 - 07/13/11 08:35 PM (12 years, 6 months ago)

Today I could only run about 3 miles before I had to stop:mad2:. I think the 2 week break I took from working out plus my recent detox from opiates are to blame.

Gonna keep at it though. Hopefully in a few weeks I'll be back to where I was.


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OfflineXUL
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Re: Summer 2011 Conditioning. [Re: Solemente]
    #14764899 - 07/13/11 09:14 PM (12 years, 6 months ago)

Quote:

Solemente said:
Today I could only run about 3 miles before I had to stop:mad2:. I think the 2 week break I took from working out plus my recent detox from opiates are to blame.

Gonna keep at it though. Hopefully in a few weeks I'll be back to where I was.





What were you running before? Still, 3 miles is pretty good. What do you think you could run a mile in for time?:ooo:


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OfflineSolemente
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14764920 - 07/13/11 09:18 PM (12 years, 6 months ago)

About a month ago I was running 1 mile in under 6 minutes. I would feel like I was about to die afterwards, but I could do it pretty consistently.

At a slower pace I could run 10+ miles no problem.

My ultimate goal is to be able to finish a marathon, and be able to run a sub 5 minute mile.

I love running :inlove3:


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OfflineXUL
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Re: Summer 2011 Conditioning. [Re: Solemente]
    #14764936 - 07/13/11 09:21 PM (12 years, 6 months ago)

I hear ya on that. When I used to do five miles I would get so damn high. A beautifull natural high! Even recently before I got hurt I was doing 2 miles and I was feeling high as hell. I really love that runner high feeling.

I cant imagine running 10 miles!


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OfflineSolemente
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Re: Summer 2011 Conditioning. [Re: XUL]
    #14764941 - 07/13/11 09:23 PM (12 years, 6 months ago)

If I am timing myself I can always feel it start to kick in around the 10-15 minute mark. After that it is usually just smooth sailing and I feel like I can go forever.

There is just something so primal about running.

When I get a good runner's high going I can forget about everything else in the world except the here and now.



Edited by Solemente (07/13/11 09:25 PM)


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