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mellowparty
legitimate researcher


Registered: 05/17/09
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Anger management
#14452674 - 05/14/11 06:01 PM (12 years, 8 months ago) |
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Im extremely volatile and psychically/emotionally unstable. I freak out over random shit and get destructive with regard to me and those around me. It feels as if I have a condensed ball of hatred and negative energy inside me that I cant seem to deal with. And I usually do stuff I regret later on. Im pretty antisocial to begin with and this shit doesnt help one bit.
Give me some hints on how to contain that thing the next time it overwhelms me. How can I transform the destructive negativity into neutral apathy?
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Mind Transcribing
Candy Baron



Registered: 11/08/09
Posts: 2,356
Loc: Lost in Tanaris
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You honestly probably have the genetics for aggression. I remember you posting here some time ago that you were fucking with people and trolling and that you didn't know what got into you or what made you so volatile. It's probably something you'll have to deal with your whole life and treat rather than cure (probably not definitely) kind of like my depression.
Try to notice the symptoms of your anger or the onset signs and take a step back and relax in a quiet place.
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mellowparty
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I suspect its the cumulative effect off all the minute shitty events that happen throughout the day. As if there is a certain threshold of depressing happenings. I'm generally kinda depressed and antisocial and my aggression is usually targeted at society/people/friends. Interestingly I become quite volatile when I stop smoking weed for a while. Normally Im a chilled out stoner type person thats rather slow-ish and not interested in any negative events. But when I'm sober for some time my emotional status goes wild.
I remember being that way long before I even got into drugs Honestly I dont want medication nor drugs to deal with my condition. Im interested in a non-substance mediated way of dealing with things. The problem is that if I try to suppress my anger it starts to build up and eventually erupts. Thats the worst part.
I've been thinking about mediation kinda approach. Any input on that?
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Mind Transcribing
Candy Baron



Registered: 11/08/09
Posts: 2,356
Loc: Lost in Tanaris
Last seen: 10 years, 2 months
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Meditation along with an outlet for your frustration would be good. You said that when you try to suppress it, it ends up erupting. You live in the UK so you can't buy a gun unfortunately to shoot birds with or just trees, you could always buy a punching bag and let out on that.
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mellowparty
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Yeah a punching bag would be fine. I already did hurt my knuckles a bunch of times punching the door/wall
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Mind Transcribing
Candy Baron



Registered: 11/08/09
Posts: 2,356
Loc: Lost in Tanaris
Last seen: 10 years, 2 months
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I used to do that a lot I've been cut off from my anger for a little while now. It's starting to come back.
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mellowparty
legitimate researcher


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Do you get angry when you're high on something (including alcohol)?
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Mind Transcribing
Candy Baron



Registered: 11/08/09
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Loc: Lost in Tanaris
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Not really, I tend to get angry when I fall into deep depression
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viktor
psychotechnician



Registered: 11/03/10
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I once broke my hand punching a fridge, that persuaded me to learn to take a step back.
Not trolling here, but everyone I have met with anger management issues either had a childhood full of emotional/sexual/physical abuse or neglect, or they had a massive out of control ego.
I recommend taking some shrooms.
-------------------- "They consider me insane but I know that I am a hero living under the eyes of the gods."
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Mikeallojee
Coolaid smile



Registered: 10/02/09
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Re: Anger management [Re: viktor]
#14459749 - 05/15/11 11:03 PM (12 years, 8 months ago) |
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Anger is a manifistation typically of frustration. If you find that frustration is not causing your anger you may want to do some introspection. This requires you to do some serious thinking and pondering about what makes you tick. Has something happend to you earlier in life that makes you resentful or angery? Ask yourself a series of questions: how long have you been angry, what kind of situations seem to set you off? What do you expect to happen due to your anger outbursts? Control? Minipulation? Is it a tantrum?
I don't buy into the genetic aggression theory. Do some people have a propensity for aggressive behavior, maybe. I tend to lean more toward a menatal health and unresolved early childhood issues rather than genetics.
There is hope; have you seen many old people who have very bad tempers? The answer is no. Why? Because they grow out of it. In time you will too. myc
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mellowparty
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Quote:
have you seen many old people who have very bad tempers? The answer is no. Why?
I thought it was because they die early because of all the stress and negative energy 
Quote:
I recommend taking some shrooms.
Shrooms are the ultimate ego mending tool. Too bad I have no access to psilocybin
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thodub

Registered: 04/29/11
Posts: 754
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Join the gym workout your stress....or get into something in which you can output your physical anger like boxing, karate, or something. Buy a punching bag. Smoke weed?
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Moronicus
smokehousebacon.



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Re: Anger management [Re: thodub]
#14460610 - 05/16/11 03:45 AM (12 years, 8 months ago) |
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Quote:
thodub said: Join the gym workout your stress....or get into something in which you can output your physical anger like boxing, karate, or something. Buy a punching bag. Smoke weed?
Working out makes me more prone to anger, knowing that I have a bit if not a lot more strength to break/punch/kick/stomp/elbow shit.
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BACON RANCH, FUCK YEAH A post about m00nshine Anonymous #6 said: Yes, it is. The shine stands for his job title, which is Shoe Shiner, the moon stands for the time he comes out to be a nigger, which is best suited for the negroid camouflage.
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mellowparty
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Re: Anger management [Re: Moronicus]
#14460707 - 05/16/11 05:01 AM (12 years, 8 months ago) |
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yeah I can imagine physical exercise draining my energy but I'll probably remain frustrated and all that.
As for drugs, I dont want to be doing any drugs at least till the 10th June (except for dexphets as a study aid). I really think that an overwhelmingly high dose of shrooms would help a lot. Nothing helps better than shrooms when it comes to confronting personal issues and resolving them while on the brink of a bad trip. The thing is I have rather poor connects so the chance of getting drugs is pretty low Growing is also not an option atm.
Should I reactivate my fb account and troll the fuck out of everyone I have on there? Thats a pretty benign way of channeling negativity, me thinks.
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mellowparty
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I think my relationship is what suffers the most from my uncontrollable frustration.
I'd start calling my gf a dumb fat whore telling her I want to break up when I dont really want any of that shit.
I find it very hard not to smash her face sometimes I know Im going to prison if I do so thats stopping me in a way. I wish I could channel all this excessive energy into something beneficial.
Edited by mellowparty (05/29/11 11:34 AM)
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Cherk
Fashionable


Registered: 10/25/02
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why is your name mellowparty?
you gotta chill out holmes...go taalk to a shrink
AND DON'T SMOKE PCP
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I have considered such matters. SIKE
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mellowparty
legitimate researcher

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Re: Anger management [Re: Cherk]
#14573326 - 06/07/11 08:43 AM (12 years, 7 months ago) |
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my name doesn't correspond to anything. Just a random name suggesting my interest in drug abuse.
I dont like shrinks and I cba with all the psychoshit. I don't think it will help me and they may try to give me some shitty pharms so fuck that.
I'd much rather beat up my gf and break up with her
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Cherk
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Registered: 10/25/02
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maybe you just have to break and go nuts for a while and turn all your anger into hysterical mania
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I have considered such matters. SIKE
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mellowparty
legitimate researcher

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Re: Anger management [Re: Cherk]
#14573366 - 06/07/11 09:00 AM (12 years, 7 months ago) |
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Im debating whether to eat all the speed I got at once and then let my anger do whatever it wants
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thodub

Registered: 04/29/11
Posts: 754
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Outlook not good
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mellowparty
legitimate researcher

Registered: 05/17/09
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Last seen: 10 years, 2 months
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Re: Anger management [Re: thodub]
#14574393 - 06/07/11 01:08 PM (12 years, 7 months ago) |
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