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InvisibleBuckthorn
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Registered: 07/25/08
Posts: 4,561
A way to Practice Awareness/ Mindfulness
    #14441253 - 05/12/11 05:47 PM (12 years, 8 months ago)

Wear ear plugs

and walk around

you can hear/feel your breath enter and exit your body magnified x9000

you can focus intensely on your footsteps as well

It's Good Fun


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InvisibleChronic7
Registered: 05/08/04
Posts: 13,679
Re: A way to Practice Awareness/ Mindfulness [Re: Buckthorn]
    #14443866 - 05/13/11 05:17 AM (12 years, 8 months ago)

Good idea, when you plug up your ears your breath really does become much more noticeable & you can practice slowing it right down/silencing it

If your a smoker or have been you might sense the damage you've done to your lungs over the years aswell


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OfflineGoose
Student of life
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Registered: 02/23/07
Posts: 246
Last seen: 4 years, 3 months
Re: A way to Practice Awareness/ Mindfulness [Re: Chronic7]
    #14448737 - 05/13/11 11:32 PM (12 years, 8 months ago)

i would do this at work all day long. i loved it.


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"i will study and prepare myself so that when my opportunity comes i will be ready" Abraham Lincoln


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OfflineKickleM
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Registered: 12/16/06
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Re: A way to Practice Awareness/ Mindfulness [Re: Goose]
    #14450784 - 05/14/11 11:43 AM (12 years, 8 months ago)

Yeah that is a good idea, thanks :thumbup:


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Why shouldn't the truth be stranger than fiction?
Fiction, after all, has to make sense. -- Mark Twain


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OfflineBoheim
Pondering Thangs
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Registered: 06/12/10
Posts: 770
Loc: edge of the future
Last seen: 11 years, 6 months
Re: A way to Practice Awareness/ Mindfulness [Re: Kickle]
    #14450828 - 05/14/11 11:49 AM (12 years, 8 months ago)

it is a nice way to sort of be alone with your thoughts while going about activities in distracting environments.

I had a pair of those ear muffs they use at firing ranges.those are the absolute best if you can handle looking odd.


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Není důležité co v životě děláš, hlavně že to dělaš.

You can read books about mycology and taxonomy all your life, until you actually go out and hunt mushrooms you are nothing but a bloody n00b. Same goes for mushroom cultivation or any other subject. Theoretical knowledge is nothing without practical application of that knowledge.
-German Kahuna


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