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After having tried just about every herbal supplement to help me with my severe depression/anxiety, I've come to SAM-E. I've read many different reports about it, and just have a few questions.
What should my starting dose be, and how many times a day? I bought 200 mg.
Also, I read that it's smart to take with B-Complex vitamins, which I already take. If I have to take the SAM-E more than once a day, should I take the vitamins along with the SAM-E each time I do, or just once?
Start with 100mg and see how it goes (as some people get very manic/ over mentally stimulated at higher doses. Also, only take good quality SAM-e from blister packs. And yes, taper down on the 5-HTP and then stop before beginning with SAM-e.
-------------------- "Just living molecule to molecule"