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InvisibleSlashOZ
:D
Male


Registered: 10/20/06
Posts: 3,557
Loc: Following the water cycle
Guerilla cardio
    #14399004 - 05/04/11 09:27 AM (12 years, 8 months ago)

Anyone here do that? I just had my first attempt. Holy shit that is one intense workout. I'm still panting and I stopped like 5 minutes ago.

For anyone that doesn't know what it is you basically just run for 20 seconds and then rest for 10. You repeat that 8 times or until you can't go anymore. I made it through three rounds today, fucking hard.

most surprising is that my glutes feel like i just did squats for the first time.


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"Life sucks but in this really beautiful way" - Axl Rose
"Life's a bitch and then you die that's why we get high cuz you never know when you're gonna go." - NAS
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