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pfxtc
RUEXP?


Registered: 11/15/08
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what do you do to stay healthy?
#14395634 - 05/03/11 05:56 PM (12 years, 8 months ago) |
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personally i've been drinking 2 cups of organic loose leaf green tea, taking fish oil tabs, and drinking nothing (few sodas) but water for the last couple of months.. i havn't noticed anything yet and don't expect to really but i'm mostly interested in the cancer/heart disease fighting properties of taking these substances.. fuck cancer.
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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Big Worm
Perf



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Re: what do you do to stay healthy? [Re: pfxtc]
#14395655 - 05/03/11 05:59 PM (12 years, 8 months ago) |
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I reduced my calories, and stopped eating before bed. That is the real weight gainer.
All winter, I was getting wasted all the time, going to this 24 hour restaurant, and killing a whole plate of loaded fries, then passing out haha.
Now I drink occasionally, and just don't eat before bed.
Oh and work out. It's hard for me to get motivated to run.
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Sophistic Radiance
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Re: what do you do to stay healthy? [Re: pfxtc]
#14395659 - 05/03/11 06:00 PM (12 years, 8 months ago) |
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I'm mostly just trying to get my full daily intake of everything. Fiber's the foundation and I insist on getting 100% of that every day. Furthermore I eat grains, fruits, and salads, and try to limit my intake of disproportionately fatty and salty foods. I take a multivitamin every day. I get out for exercise (hiking and biking) several times a week.
I just hope all of this offsets my general practice of being drunk and/or high about half of my waking hours.
-------------------- Enlil said: You really are the worst kind of person.
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pfxtc
RUEXP?


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Re: what do you do to stay healthy? [Re: Big Worm]
#14395662 - 05/03/11 06:00 PM (12 years, 8 months ago) |
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haha.. i could probably gain about 45 pounds. i'm very thin so that's not an issue.
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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Anthony917
why dont we do it in the road



Registered: 05/14/09
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Re: what do you do to stay healthy? [Re: pfxtc]
#14395668 - 05/03/11 06:01 PM (12 years, 8 months ago) |
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I eat healthy and I exercise a lot
-------------------- Prisoner#1 said: I got my ass kicked by a 9yo when I was 17 Trippin? Click Me
What is life? I'm tired of life...
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Mello Kitty
Beautiful Burnout



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Re: what do you do to stay healthy? [Re: pfxtc]
#14395673 - 05/03/11 06:02 PM (12 years, 8 months ago) |
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been taking protein supplments as well as multi-vitamins.. just started so we'll see if it helps
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Sophistic Radiance
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Re: what do you do to stay healthy? [Re: Mello Kitty]
#14395679 - 05/03/11 06:02 PM (12 years, 8 months ago) |
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Supplements don't do nearly as much for your health as a consistently good diet, regular exercise, and sobriety. Vitamins can definitely help but they're more for support than anything like "health in a pill."
-------------------- Enlil said: You really are the worst kind of person.
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Envix
Avoidant Disorder



Registered: 11/04/08
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lots of variety in diet
stretch alot every day
yoga (being here now)
plenty of water and sleep
dancing
remember to take care of your body
-------------------- smack a hoe out this dimension continue my ascension -bhad bhabie rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b
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pfxtc
RUEXP?


Registered: 11/15/08
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I want to start juicing a lot more but getting good fruits/vegetables is impossible here, definitely gonna start again when I'm back West. Yeah I've never noticed any benefit from any vitamins except fish oil, fish oil has ---DRASTICALLY--- improved my long term memory recall.
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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Sophistic Radiance
Free sVs!


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Re: what do you do to stay healthy? [Re: pfxtc]
#14395712 - 05/03/11 06:06 PM (12 years, 8 months ago) |
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One good supplement is piracetam, I have like a pound of the stuff but I've been too inconsistent to take it daily. I'm not big on supplements anyway, I'd prefer just to have a naturally healthy lifestyle supported by one daily multivitamin. (Though sometimes I'll pop B-vitamins when I'm on some sort of hangover/comedown.)
Fruits and veggies are tough... for fruits I mostly eat apples, and for veggies I've taken up the practice of eating salad every day. TBH I thought it would be harder to get on the salad wagon than it actually has been. Just get yourself some bomb-ass salad dressing, some croutons, some feta cheese...
-------------------- Enlil said: You really are the worst kind of person.
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pfxtc
RUEXP?


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I just threw away a giant thing of piracetam. I didn't like the taste and didn't notice anything after 2 weeks. Honestly I think supplements are a gigantic scam. Like I said I only take Fish Oil caps, since I hate fish. Salad really depends on what you eat IN it, it can be useless or even unhealthy. I was juicing about 15 carrots a week and about a pound of spinach.. tastes SO good together and bombards you with Vitamin A/C/100 other things. I only did it 3 days so it wasn't overwhelming my body, but like I said, there's no produce stands here like back home
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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BoneMan
Shrimpin ain't easy


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Re: what do you do to stay healthy? [Re: pfxtc]
#14395747 - 05/03/11 06:12 PM (12 years, 8 months ago) |
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Quote:
pfxtc said: haha.. i could probably gain about 45 pounds. i'm very thin so that's not an issue.
thin doesn't equal healthy. I've always been thin and muscular but there have been lots of times in my life when I've been completely out of shape.. unable to climb a flight of stairs without being winded. My body always looks like its in shape, but it isn't always in shape. I just have a fast metabolism and naturally athletic frame. When i let myself go my body doesn't change hardly at all. but it shows in my stamina, strength etc.
I used to work out a lot but now I just work. My job is somewhat physically demanding so when I come home at the end of the day and I'm sore I think "fuck the gym, I'm too god damn tired to work out anyway". I also eat multivitamins every other day or so (too much of that shit will give you kidney stones).
Regular sex is a great workout too. it'll give you a nice workout, boost your testosterone and make you feel good about yourself. its hard to motivate myself to work out when my girl already finds me irresistibly attractive. I'm probably going to die of a heart attack at age 45, looking like a perfectly healthy man.. i love meat, bacon, cheese, and every other food that tastes good.
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Envix
Avoidant Disorder



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Re: what do you do to stay healthy? [Re: pfxtc]
#14395755 - 05/03/11 06:13 PM (12 years, 8 months ago) |
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i just starting taking aniracetam about a week ago..
dont really notice much effects except the first time i took it it felt a little weird and mindnumbing
gonna keep taking it though, see if anything cool happens
-------------------- smack a hoe out this dimension continue my ascension -bhad bhabie rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b
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pfxtc
RUEXP?


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Re: what do you do to stay healthy? [Re: BoneMan]
#14395788 - 05/03/11 06:18 PM (12 years, 8 months ago) |
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Quote:
BoneMan said:
Quote:
pfxtc said: haha.. i could probably gain about 45 pounds. i'm very thin so that's not an issue.
thin doesn't equal healthy. I've always been thin and muscular but there have been lots of times in my life when I've been completely out of shape.. unable to climb a flight of stairs without being winded. My body always looks like its in shape, but it isn't always in shape. I just have a fast metabolism and naturally athletic frame. When i let myself go my body doesn't change hardly at all. but it shows in my stamina, strength etc.
I used to work out a lot but now I just work. My job is somewhat physically demanding so when I come home at the end of the day and I'm sore I think "fuck the gym, I'm too god damn tired to work out anyway". I also eat multivitamins every other day or so (too much of that shit will give you kidney stones).
Regular sex is a great workout too. it'll give you a nice workout, boost your testosterone and make you feel good about yourself. its hard to motivate myself to work out when my girl already finds me irresistibly attractive. I'm probably going to die of a heart attack at age 45, looking like a perfectly healthy man.. i love meat, bacon, cheese, and every other food that tastes good.
I never said it equaled healthy, but I have no business losing weight 
I run every day for about an hour, but I never really saw how "going to the gym" automatically means that you're fit. Sure you can lift a big ass rock or beat my ass, but I have a friend who can lift it with me and a gun to shoot you in the face. I don't like gym/fit culture I can see the need if you're an athlete or trying to lose weight, but these muscle head retards just annoy me. You may in fact die young, which is why I think eating right is INFINITELY more important then picking up heavy objects 
I agree about the sex thing though... definitely a fun workout My girl could lose a few pounds (10-15, she knows it too) so maybe I'll use sex as an "add on" to her regular workout routine
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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Anthony917
why dont we do it in the road



Registered: 05/14/09
Posts: 3,243
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Last seen: 12 years, 2 months
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Re: what do you do to stay healthy? [Re: BoneMan]
#14395815 - 05/03/11 06:21 PM (12 years, 8 months ago) |
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Quote:
BoneMan said:
Quote:
pfxtc said: haha.. i could probably gain about 45 pounds. i'm very thin so that's not an issue.
thin doesn't equal healthy. I've always been thin and muscular but there have been lots of times in my life when I've been completely out of shape.. unable to climb a flight of stairs without being winded. My body always looks like its in shape, but it isn't always in shape. I just have a fast metabolism and naturally athletic frame. When i let myself go my body doesn't change hardly at all. but it shows in my stamina, strength etc.
I used to work out a lot but now I just work. My job is somewhat physically demanding so when I come home at the end of the day and I'm sore I think "fuck the gym, I'm too god damn tired to work out anyway". I also eat multivitamins every other day or so (too much of that shit will give you kidney stones).
Regular sex is a great workout too. it'll give you a nice workout, boost your testosterone and make you feel good about yourself. its hard to motivate myself to work out when my girl already finds me irresistibly attractive. I'm probably going to die of a heart attack at age 45, looking like a perfectly healthy man.. i love meat, bacon, cheese, and every other food that tastes good.
haha ya man me too. I have been SO out of shape, but still looked like I was in good shape 
now, I'm probably in the best shape so far and it's awesome
-------------------- Prisoner#1 said: I got my ass kicked by a 9yo when I was 17 Trippin? Click Me
What is life? I'm tired of life...
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BoneMan
Shrimpin ain't easy


Registered: 02/09/05
Posts: 2,032
Loc: new new england
Last seen: 12 years, 2 months
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Re: what do you do to stay healthy? [Re: pfxtc]
#14395828 - 05/03/11 06:22 PM (12 years, 8 months ago) |
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exactly. I think eating right is definitely the most important thing.. but damn it, eating wrong is so damn goood!
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pfxtc
RUEXP?


Registered: 11/15/08
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Re: what do you do to stay healthy? [Re: BoneMan]
#14395842 - 05/03/11 06:24 PM (12 years, 8 months ago) |
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Yeah I have a hard time giving a fuck sometimes.
When I've "worked out" every day for over a year, and when I sit and do nothing, I feel better when I sit and do nothing, honestly and truthfully 
Sure I'll get tired faster if I run and I can do less pushups... but why the fuck would I wanna run or do pushups?
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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Anthony917
why dont we do it in the road



Registered: 05/14/09
Posts: 3,243
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Re: what do you do to stay healthy? [Re: BoneMan]
#14395850 - 05/03/11 06:26 PM (12 years, 8 months ago) |
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Quote:
BoneMan said: exactly. I think eating right is definitely the most important thing.. but damn it, eating wrong is so damn goood!
I know, but you can definitely get away with eating shitty food every once in a while as long as your diet is good the rest of the time. That's what I do, maybe 2 or 3 meals a week I'll eat something nasty, like a burrito from this mexican place by my house, or a fat red robin burger, or some chronic pizza 
it makes it even better when you eat those foods as sort of a reward...fuck it I'm super healthy 
Quote:
pfxtc said:

Yeah I have a hard time giving a fuck sometimes.
When I've "worked out" every day for over a year, and when I sit and do nothing, I feel better when I sit and do nothing, honestly and truthfully 
Sure I'll get tired faster if I run and I can do less pushups... but why the fuck would I wanna run or do pushups? 
So you can look good and be healthy? Don't you like doing things outside? Like playing sports? Hiking?
-------------------- Prisoner#1 said: I got my ass kicked by a 9yo when I was 17 Trippin? Click Me
What is life? I'm tired of life...
Edited by Anthony917 (05/03/11 06:27 PM)
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pfxtc
RUEXP?


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Re: what do you do to stay healthy? [Re: Anthony917]
#14395859 - 05/03/11 06:27 PM (12 years, 8 months ago) |
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Talking about nutrition makes me feel like a middle aged house wife sometimes
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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Sophistic Radiance
Free sVs!


Registered: 07/11/06
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Re: what do you do to stay healthy? [Re: pfxtc]
#14395881 - 05/03/11 06:30 PM (12 years, 8 months ago) |
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Quote:
pfxtc said: Talking about nutrition makes me feel like a middle aged house wife sometimes 
I know it's a bit early in my life (24) to get excessively concerned about nutrition, but shit, I figure better sooner than later... I know someday it's gonna creep on me that I'm not young anymore, and I'd like to be in relatively good shape to blunt that impact.
-------------------- Enlil said: You really are the worst kind of person.
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mellowparty
legitimate researcher


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Re: what do you do to stay healthy? [Re: pfxtc]
#14395949 - 05/03/11 06:38 PM (12 years, 8 months ago) |
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Sex to maintain endorphin levels
Weed to prevent neural excytotoxicity damage, promote neurogenesis and drive pre-cancerous cells towards apoptosis
Exercise to upregulate levels of superoxide dismutase etc whose function is to sequester and detoxify the oxidative stress generated free radicals
Less processed foods as the preservatives in them have been linked to colon cancer
Reading and other mental activity to reduce the chance of dementia and alzheimer's
Plenty of fresh organic food to provide you with a unique set of phytochemicals that do your body a ton of good
Shroomery for lulz
That should cover the basics
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frith
God

Registered: 10/27/09
Posts: 7,512
Loc: Philadelphia, PA
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Re: what do you do to stay healthy? [Re: mellowparty]
#14395967 - 05/03/11 06:40 PM (12 years, 8 months ago) |
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i dont drink at home anymore.. just when im out with friends.
and i walk a few miles a day, a few with my dog, a few just around the city.
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SlashOZ
:D



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Re: what do you do to stay healthy? [Re: frith]
#14396025 - 05/03/11 06:47 PM (12 years, 8 months ago) |
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whole grains. water. lots of lean meat. eggs. things with fiber. fresh fruits. yogurt. exercise. getting outside and being active.
-------------------- "Life sucks but in this really beautiful way" - Axl Rose "Life's a bitch and then you die that's why we get high cuz you never know when you're gonna go." - NAS "When people don't know what you're about they put you down and shut you out" - Black Sabbath "An eye for an eye makes the whole world blind" - Gandhi "Look up at me I am God, look down on me and I am evil, look at me I am you." - Charles Manson. "Don't question my reality." - Me (as far as I know)
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skatealex2
////////////////



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Re: what do you do to stay healthy? [Re: BoneMan]
#14396033 - 05/03/11 06:49 PM (12 years, 8 months ago) |
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Quote:
BoneMan said: exactly. I think eating right is definitely the most important thing.. but damn it, eating wrong is so damn goood!
yeahhh, sometimes i cant help but eat the worst foods. i love chocolate.
working out helps me a lot tho recently. it feels good to move
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eek
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Re: what do you do to stay healthy? [Re: skatealex2]
#14396070 - 05/03/11 06:54 PM (12 years, 8 months ago) |
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Eating healthy. Snack on fruits and veggies. Some form of exercise everyday. Since I joined this site, I can add meditation into the daily mix.
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sheldogg5
Stranger



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Re: what do you do to stay healthy? [Re: skatealex2]
#14396074 - 05/03/11 06:55 PM (12 years, 8 months ago) |
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i drink a lot of water, no soda, and i try to run and lift weights 4 times a week. i need to eat better though
-------------------- everything i post is entirely fictional "and then one day you find 10 years have got behind you no one told you when to run...you missed the starting gun" "for long you live and high you fly, but only if you ride the tide, balanced on the biggest wave you race towards an early grave"
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