|
skatealex2
////////////////



Registered: 07/04/08
Posts: 18,699
Last seen: 4 months, 26 days
|
Do you think excersise can help internal issues?
#14375145 - 04/29/11 10:34 PM (12 years, 10 months ago) |
|
|
Anything like anxiety, social anxiety, depersonalization,etc..........
What do you think?
|
Psy Baba
That was zen, This is Tao



Registered: 01/30/06
Posts: 16,430
Loc: The land of Ports.
Last seen: 2 years, 8 months
|
Re: Do you think excersise can help internal issues? [Re: skatealex2]
#14375152 - 04/29/11 10:35 PM (12 years, 10 months ago) |
|
|
very much so.
Also, exercising your mind to hone in on concentration/clarity/skillfulness
-------------------- --------------------------------------------------- Sit up and meditate, there's no time to contemplate. ------------------------------------------------- I have an international Hitech Psytrance project with a friend: BioChronic I make various form of Psytrance as a solo Project Dendriform
Edited by Psy Baba (04/29/11 10:36 PM)
|
skatealex2
////////////////



Registered: 07/04/08
Posts: 18,699
Last seen: 4 months, 26 days
|
Re: Do you think excersise can help internal issues? [Re: Psy Baba]
#14375160 - 04/29/11 10:36 PM (12 years, 10 months ago) |
|
|
word. that's what i figure but i always forget it when i stop moving.
|
Psy Baba
That was zen, This is Tao



Registered: 01/30/06
Posts: 16,430
Loc: The land of Ports.
Last seen: 2 years, 8 months
|
Re: Do you think excersise can help internal issues? [Re: skatealex2]
#14375163 - 04/29/11 10:37 PM (12 years, 10 months ago) |
|
|
Thanks for reminding me, I need to order a pull up bar.
-------------------- --------------------------------------------------- Sit up and meditate, there's no time to contemplate. ------------------------------------------------- I have an international Hitech Psytrance project with a friend: BioChronic I make various form of Psytrance as a solo Project Dendriform
|
The Whale

Registered: 11/01/10
Posts: 2,384
Loc:
|
Re: Do you think excersise can help internal issues? [Re: skatealex2]
#14375168 - 04/29/11 10:37 PM (12 years, 10 months ago) |
|
|
Absolutely.
Do a Google Scholar search with the key words exercise and whatever psychological condition you are curious about and you should find ample research.
--------------------
|
skatealex2
////////////////



Registered: 07/04/08
Posts: 18,699
Last seen: 4 months, 26 days
|
Re: Do you think excersise can help internal issues? [Re: Psy Baba]
#14375183 - 04/29/11 10:43 PM (12 years, 10 months ago) |
|
|
sure thing
|
bigmike7104
Stranger

Registered: 07/12/10
Posts: 1,395
Loc: USA
|
Re: Do you think excersise can help internal issues? [Re: The Whale]
#14375191 - 04/29/11 10:44 PM (12 years, 10 months ago) |
|
|
yup, can increase self esteem, motivation and the feelsgoodman chemicals in your brain(was going to use the frog for the first time but i couldn't find it )
-------------------- Over thinking, over analyzing separates the body from the mind Withering my intuition, missing opportunities and I must Feed my will to feel my moment drawing way outside the lines
|
electricfeel
wild wallflower


Registered: 05/19/10
Posts: 554
Loc: sinking into the center
Last seen: 8 months, 17 days
|
Re: Do you think excersise can help internal issues? [Re: bigmike7104]
#14375199 - 04/29/11 10:46 PM (12 years, 10 months ago) |
|
|
it's been clinically proven to be just as effective as antidepressants to treat depression.
--------------------
|
skatealex2
////////////////



Registered: 07/04/08
Posts: 18,699
Last seen: 4 months, 26 days
|
Re: Do you think excersise can help internal issues? [Re: electricfeel]
#14375245 - 04/29/11 10:54 PM (12 years, 10 months ago) |
|
|
nice. i think im gonn start working out again.
|
masterharf
Stranger



Registered: 11/09/10
Posts: 615
Loc: Michigan
Last seen: 10 years, 3 months
|
Re: Do you think excersise can help internal issues? [Re: electricfeel]
#14375254 - 04/29/11 10:56 PM (12 years, 10 months ago) |
|
|
yeah, recently started skateboarding a shitload again and it has really helped with some depression and anxiety. skated with some friends for like 8 hours yesterday and another 8 today. my body is sore and tired, and my mind is stoked. i dont know if it's really the exercising, but rather being productive and not letting my mind wander off.
-------------------- harf
|
shadyy
aHhahhHA



Registered: 09/08/08
Posts: 21,330
Loc: winchestertonfieldville i...
|
Re: Do you think excersise can help internal issues? [Re: bigmike7104]
#14375256 - 04/29/11 10:57 PM (12 years, 10 months ago) |
|
|
It's just feelsgoodman between : :
--------------------
ga ga ga eets eets how you gone be mad on vacation? MONICA COULDN'T TELL TIME UNTIL SHE WAS 13
|
dshow
Nomad



Registered: 01/22/09
Posts: 5,255
Last seen: 12 years, 3 months
|
Re: Do you think excersise can help internal issues? [Re: masterharf]
#14375265 - 04/29/11 10:59 PM (12 years, 10 months ago) |
|
|
any form of exercise is proven to actually self-improve your life. I dont give a shit if you body build, power lift, yoga, swim, run, bike, or mountain climb. its always
|
owls
just let go!


Registered: 02/22/09
Posts: 6,485
Loc: dancing
|
Re: Do you think excersise can help internal issues? [Re: skatealex2]
#14375388 - 04/29/11 11:27 PM (12 years, 10 months ago) |
|
|
Quote:
skatealex2 said: Anything like anxiety, social anxiety, depersonalization,etc..........
What do you think? 
Absolutely. Absolutely, exercise is great, yoga is even more hardcore for helping internal tissue... i even hear it can heal every system and organ in the body!
-------------------- i love you ♥ you are beautiful! COME TOGETHER, JOIN THE PARTY!! "what beith a man if he doth not enjoy cannabis?"
|
skatealex2
////////////////



Registered: 07/04/08
Posts: 18,699
Last seen: 4 months, 26 days
|
Re: Do you think excersise can help internal issues? [Re: owls]
#14375476 - 04/29/11 11:50 PM (12 years, 10 months ago) |
|
|
Quote:
owls said: Absolutely. Absolutely, exercise is great, yoga is even more hardcore for helping internal tissue... i even hear it can heal every system and organ in the body!
|
The_Ghost
ゴースト


Registered: 03/27/07
Posts: 15,802
Loc: USG Ishimura
Last seen: 1 year, 11 days
|
Re: Do you think excersise can help internal issues? [Re: skatealex2]
#14375501 - 04/30/11 12:00 AM (12 years, 10 months ago) |
|
|
Quote:
skatealex2 said:
Quote:
owls said: Absolutely. Absolutely, exercise is great, yoga is even more hardcore for helping internal tissue... i even hear it can heal every system and organ in the body!

damn i was just thinking of using that in another thread but you beat me to it. Your kung fu is commendable.
-------------------- / / / / / / / LISTEN TO MY MUSIC: E X E D / / / / / / / The universe gives no fucks. And takes no fucks. May His Circuits Ever Function
|
owls
just let go!


Registered: 02/22/09
Posts: 6,485
Loc: dancing
|
Re: Do you think excersise can help internal issues? [Re: The_Ghost]
#14375570 - 04/30/11 12:18 AM (12 years, 9 months ago) |
|
|
yeh i'm not joking either. you have to move to be healthy. exercise promoted neurogenesis. you will stimulate neuronal growth when you exercise
-------------------- i love you ♥ you are beautiful! COME TOGETHER, JOIN THE PARTY!! "what beith a man if he doth not enjoy cannabis?"
|
Psy Baba
That was zen, This is Tao



Registered: 01/30/06
Posts: 16,430
Loc: The land of Ports.
Last seen: 2 years, 8 months
|
Re: Do you think excersise can help internal issues? [Re: owls]
#14379468 - 04/30/11 08:40 PM (12 years, 9 months ago) |
|
|
mmm, just went for a nice run up Mt. Tabor which is pretty much my back yard. good to get the stress of the day pushed out through exercise.
-------------------- --------------------------------------------------- Sit up and meditate, there's no time to contemplate. ------------------------------------------------- I have an international Hitech Psytrance project with a friend: BioChronic I make various form of Psytrance as a solo Project Dendriform
|
|