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OfflineSynocybin
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Muscle Milk..
    #14237485 - 04/04/11 05:57 PM (12 years, 9 months ago)

So i got this stuff to try to put on some weight because someone told me to start getting more protein and working out.

thing is, these fucking things are addicting..

yum.

who else is addicted?


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflineAcaterpillar
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Re: Muscle Milk.. [Re: Synocybin]
    #14237494 - 04/04/11 05:59 PM (12 years, 9 months ago)

Yeah that shit is really tasty. I've been meaning to buy the powder, because the premixed ones are too expensive.


--------------------
Aaa...E I O Uuu...A E I O Uuu..A E I O uh Uuu..
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Ooo...U E I O Aaa...U E I Aaa..A E I O Uuuuu...

At first sight, The Perfection of Wisdom is bewildering, full of paradox and apparent irrationality.


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OfflineSynocybin
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Re: Muscle Milk.. [Re: Acaterpillar]
    #14237520 - 04/04/11 06:03 PM (12 years, 9 months ago)

Quote:

Rabidbaboon said:
Yeah that shit is really tasty. I've been meaning to buy the powder, because the premixed ones are too expensive.




i got the power today because i agree.

you get a 16oz jar for 17$ which isnt bad considering how many bottles you can make with it.


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflineAcaterpillar
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Re: Muscle Milk.. [Re: Synocybin]
    #14237597 - 04/04/11 06:15 PM (12 years, 9 months ago)

So is the powder as tasty as the premixed drinks?


--------------------
Aaa...E I O Uuu...A E I O Uuu..A E I O uh Uuu..
*Cough* *Cough*
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At first sight, The Perfection of Wisdom is bewildering, full of paradox and apparent irrationality.


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Offlinebbl337
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Re: Muscle Milk.. [Re: Synocybin]
    #14237598 - 04/04/11 06:15 PM (12 years, 9 months ago)

muscle milk isn't even all that good.  I used to use protein powders but i've come to just use greek yogurt instead.


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OfflineSynocybin
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Re: Muscle Milk.. [Re: bbl337]
    #14237610 - 04/04/11 06:17 PM (12 years, 9 months ago)

Quote:

Rabidbaboon said:
So is the powder as tasty as the premixed drinks?




I havent tried it yet, i have three bottles to get through first.

Quote:

bbl337 said:
muscle milk isn't even all that good.  I used to use protein powders but i've come to just use greek yogurt instead.




i like the taste when its cold.. if its warm though, no thank you.

greek yogurt, i've hear is good.


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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Offlinerobbyberto
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Re: Muscle Milk.. [Re: Synocybin]
    #14237626 - 04/04/11 06:19 PM (12 years, 9 months ago)

Yes, muscle milk is the nectar of the gods. At least the muscular ones like thor and zeus.


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“People say having kids is life changing, well that doesn’t necessarily mean a good thing, does it? I could take one of my legs off. That would change my life.” -Karl Pilkington



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OfflinePreparationH
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Re: Muscle Milk.. [Re: Synocybin] * 1
    #14237670 - 04/04/11 06:24 PM (12 years, 9 months ago)

Fuck that you guys are being scammed.  First off, you probably get enough protein in your diet for hypertrophy anyway.  Secondly, if you want your protein shakes make your own, go buy a 5 pound tub of Dymatize for around $30.  I've had a 5 pound tub for over a year now, I only use it when I don't have chicken to eat or tuna. 

You don't need to be wasting that kind of money that is fucking insane, your body will adapt to the loads you pit it through and grow.  If anything, you'll end up gaining muscle and more unnecessary fat from the extra calories that you aren't even using.


I'm more concerned about replenishing my glycogen stores than my protein intake.  Just eat right, drink milk, eat chicken and stuff.  If you don't have the food then make a shake, otherwise, waste of money.


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InvisibleShroomismM
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Re: Muscle Milk.. [Re: PreparationH]
    #14237694 - 04/04/11 06:28 PM (12 years, 9 months ago)

I've had a 5lb bag of hemp seed protein powder for about 6 months and we're still only about halfway through it.. think it was like $40.
Hemp seed is some miraculous shit. Pretty much everything the human body needs in ideal proportions.


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OfflineSynocybin
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Re: Muscle Milk.. [Re: Shroomism]
    #14237722 - 04/04/11 06:31 PM (12 years, 9 months ago)

ok well i'm 6'3 and i weigh 135lb on a good day.

i will take ANYTHING apart for HGH's to gain 50lbs.. my goal is at least 175-180..

my metabolism just moves way too fast and I lose weight just thinking.

until i find something that helps my weight and tastes that good.. i'm keeping on it.

Quote:

Shroomism said:
I've had a 5lb bag of hemp seed protein powder for about 6 months and we're still only about halfway through it.. think it was like $40.
Hemp seed is some miraculous shit. Pretty much everything the human body needs in ideal proportions.




you have a link on that?


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflinePreparationH
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Re: Muscle Milk.. [Re: Synocybin]
    #14237756 - 04/04/11 06:38 PM (12 years, 9 months ago)

Has your intake of carbs risen?


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Offlinerobbyberto
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Re: Muscle Milk.. [Re: Synocybin]
    #14237785 - 04/04/11 06:44 PM (12 years, 9 months ago)

You're apparently not taking your taste buds into account here, pal. Taste should at least factor into it a little bit. Muscle milk tastes like sex in your mouth.


--------------------
“People say having kids is life changing, well that doesn’t necessarily mean a good thing, does it? I could take one of my legs off. That would change my life.” -Karl Pilkington



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OfflineSynocybin
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Re: Muscle Milk.. [Re: PreparationH]
    #14237845 - 04/04/11 06:55 PM (12 years, 9 months ago)

Quote:

robbyberto said:
Muscle milk tastes like sex in your mouth.




this! haha

Quote:

PreparationH said:
Has your intake of carbs risen?




its pretty well always been this way.

i max all day long and not just on junk food but alot of fruits and veg.

its just that lately i look really thin and damn near skeletal and i've been to the dr and there isnt anything physically wrong with me, but idk..


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Synocybin's Penis Envy Grow Log!
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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflineAcaterpillar
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Re: Muscle Milk.. [Re: Synocybin]
    #14237853 - 04/04/11 06:57 PM (12 years, 9 months ago)

Have you always been this way?
You possibly have a parasite.

If you're eating what should be a surplus of food, but still losing weight, or looking gaunt, you may consider want to consider it.


--------------------
Aaa...E I O Uuu...A E I O Uuu..A E I O uh Uuu..
*Cough* *Cough*
Ooo...U E I O Aaa...U E I Aaa..A E I O Uuuuu...

At first sight, The Perfection of Wisdom is bewildering, full of paradox and apparent irrationality.


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OfflineThe_Ghost
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Re: Muscle Milk.. [Re: Shroomism]
    #14237860 - 04/04/11 06:59 PM (12 years, 9 months ago)

Quote:

Shroomism said:
I've had a 5lb bag of hemp seed protein powder for about 6 months and we're still only about halfway through it.. think it was like $40.
Hemp seed is some miraculous shit. Pretty much everything the human body needs in ideal proportions.



It doesnt have everything the body needs...


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OfflineSynocybin
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Re: Muscle Milk.. [Re: Acaterpillar]
    #14237889 - 04/04/11 07:03 PM (12 years, 9 months ago)

Quote:

Rabidbaboon said:
Have you always been this way?
You possibly have a parasite.

If you're eating what should be a surplus of food, but still losing weight, or looking gaunt, you may consider want to consider it.




i've looked into that and even went to the dr. a few months back to get checked out, like i said physically i'm healthy, the way i look, in terms of body mass is just lanky.


:shrug:

i do know since starting these and working out every other day i have gained 5lbs since last monday..

i'm trying to get like 150-175% of my daily protein, so what i dont burn off in the workouts just gets stored


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflineViveka
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Re: Muscle Milk.. [Re: The_Ghost]
    #14237902 - 04/04/11 07:05 PM (12 years, 9 months ago)

food for thought...

We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead, and mercury. The results showed a considerable range, but levels in three products were of particular concern because consuming three servings a day could result in daily exposure to arsenic, cadmium, or lead exceeding the limits proposed by USP.

We found that three daily servings of the ready-to-drink liquid EAS Myoplex Original Rich Dark Chocolate Shake provides an average of 16.9 micrograms (µg) of arsenic, exceeding the proposed USP limit of 15 µg per day, and an average of 5.1 µg of cadmium, which is just above the USP limit of 5 µg per day. Concentrations in most products were relatively low, but when taking into account the large serving size suggested, the number of micrograms per day for a few of the products was high compared with most others tested.

The samples of Muscle Milk Chocolate powder we tested contained all four heavy metals, and levels of three metals in the product were among the highest of all in our tests. Average cadmium levels of 5.6 µg in three daily servings slightly exceeded the USP limit of 5 µg per day, and the average lead level of 13.5 µg also topped the USP limit of 10 µg per day. The average arsenic level of 12.2 µg was approaching the USP limit of 15 µg per day, and the average for mercury was 0.7 µg, well below the USP's 15 µg-per-day limit. Three daily servings of Muscle Milk Vanilla Crème contained 12.2 µg of lead, exceeding lead limits, and 11.2 µg of arsenic. A fourth product, Muscle Milk Nutritional Shake Chocolate (liquid), provided an average of 14.3 µg of arsenic per day from three servings, approaching the proposed USP limit...


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OfflineSynocybin
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Re: Muscle Milk.. [Re: Viveka]
    #14237922 - 04/04/11 07:07 PM (12 years, 9 months ago)

hmmm.....

that does make me think. thank you.


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflineAcaterpillar
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Re: Muscle Milk.. [Re: Synocybin]
    #14237981 - 04/04/11 07:20 PM (12 years, 9 months ago)

Wow, why has the FDA not done these tests?


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Aaa...E I O Uuu...A E I O Uuu..A E I O uh Uuu..
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At first sight, The Perfection of Wisdom is bewildering, full of paradox and apparent irrationality.


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OfflineZardos
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Re: Muscle Milk.. [Re: PreparationH]
    #14238035 - 04/04/11 07:32 PM (12 years, 9 months ago)

I use to buy protein shakes according to weight/protein ratio.
Quote:

PreparationH said:
Fuck that you guys are being scammed.  First off, you probably get enough protein in your diet for hypertrophy anyway.  Secondly, if you want your protein shakes make your own, go buy a 5 pound tub of Dymatize for around $30.  I've had a 5 pound tub for over a year now, I only use it when I don't have chicken to eat or tuna. 

You don't need to be wasting that kind of money that is fucking insane, your body will adapt to the loads you pit it through and grow.  If anything, you'll end up gaining muscle and more unnecessary fat from the extra calories that you aren't even using.


I'm more concerned about replenishing my glycogen stores than my protein intake.  Just eat right, drink milk, eat chicken and stuff.  If you don't have the food then make a shake, otherwise, waste of money.





How does that brand taste? I've used several tubs of Optimum 100% Whey thinking that it was the best, because It had one of the highest protein per gram ratio. But it tastes like shit..


--------------------
December 1960:
"They took the drug one evening at Leary's house and had a profound experience, during which Ginsburg prophetically realized that it was a time to start "a peace and love movement". He then ran naked around the house, attempted to get Kruschev and Kennedy on the telephone and announced to the operator that he was God."


Edited by Zardos (04/04/11 07:40 PM)


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OfflinePreparationH
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Re: Muscle Milk.. [Re: Zardos]
    #14238064 - 04/04/11 07:38 PM (12 years, 9 months ago)

makes milk taste like vanilla milk, in water it just tastes like watery vanilla stuff.


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OfflineSynocybin
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Re: Muscle Milk.. [Re: PreparationH]
    #14238083 - 04/04/11 07:41 PM (12 years, 9 months ago)

Quote:

PreparationH said:
makes milk taste like vanilla milk, in water it just tastes like watery vanilla stuff.




lol


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Luigi on Shrooms said:
Its been 4weeks since i cased what is going on?
i used human manure(mine) vermiculite and coco coir


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OfflineZardos
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Re: Muscle Milk.. [Re: PreparationH]
    #14238097 - 04/04/11 07:44 PM (12 years, 9 months ago)

Sounds good, mixing Optimums shakes with water is a no-no..has that horrible protein taste..and the taste is bearable with milk, good thing I finished it :tearchalice:

Do Dymatize have a high carb and or calorie protein shake?


--------------------
December 1960:
"They took the drug one evening at Leary's house and had a profound experience, during which Ginsburg prophetically realized that it was a time to start "a peace and love movement". He then ran naked around the house, attempted to get Kruschev and Kennedy on the telephone and announced to the operator that he was God."


Edited by Zardos (04/04/11 07:45 PM)


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OfflinePreparationH
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Re: Muscle Milk.. [Re: Zardos]
    #14238107 - 04/04/11 07:45 PM (12 years, 9 months ago)

I honestly don't know, I used this stuff the most when I ran out of money and was surviving on brown rice and drinking these shakes to get by.

I felt fine and maintained my weight but I'd opt to eat over drinking food any day.


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InvisibleA Day InThe Life
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Re: Muscle Milk.. [Re: Synocybin]
    #14238480 - 04/04/11 08:45 PM (12 years, 9 months ago)

Quote:

Synocybin said:
ok well i'm 6'3 and i weigh 135lb on a good day.

i will take ANYTHING apart for HGH's to gain 50lbs.. my goal is at least 175-180..

my metabolism just moves way too fast and I lose weight just thinking.

until i find something that helps my weight and tastes that good.. i'm keeping on it.

Quote:

Shroomism said:
I've had a 5lb bag of hemp seed protein powder for about 6 months and we're still only about halfway through it.. think it was like $40.
Hemp seed is some miraculous shit. Pretty much everything the human body needs in ideal proportions.




you have a link on that?




I too had a really hard time putting on weight and weighed about as much as you. I used to work at mcdonalds and would eat it every day (even though I really hate that shit, but it was cheap with a discount :shrug:) and never put on a single pound..

I started going to the gym and I was eating enough protein but wasn't putting on weight, so I started eating large amounts of good carbs and suddenly I started putting on weight and quickly hit 150lbs (and still well below %10 body fat), still got a ways to go though but had to cancel my gym membership :sad: saving for a weight set right now though.

Also make sure you eat a balanced meal every 3 hours, I sometimes would even eat more often I'd get real hungry after workouts all the time. You wanna keep a constant flow of nutrients to your body at all times.

If your on the go you can find some good recipes for protein bars you can make at home for a fraction of the price you'd buy them for (and much healthier), I'll see if I can find the one I used.


Edited by A Day InThe Life (04/04/11 08:47 PM)


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OfflinePreparationH
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Re: Muscle Milk.. [Re: A Day InThe Life]
    #14238530 - 04/04/11 08:55 PM (12 years, 9 months ago)

^That's what I'm saying, when I got to college my freshman year I weighed 140-145 pounds, in 2 years I've probably gained about 10 pounds of muscle and now way 160.  Mostly from carbs and if anything, the TINIEST bit more protein than before I started lifting.


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InvisibleA Day InThe Life
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Re: Muscle Milk.. [Re: PreparationH]
    #14238544 - 04/04/11 08:58 PM (12 years, 9 months ago)

Yeah I think it was cause I wasn't getting enough carbs to keep up with my metabolism so my body was burning protein for energy rather than using it for muscle growth.


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OfflineZardos
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Re: Muscle Milk.. [Re: A Day InThe Life]
    #14238547 - 04/04/11 08:59 PM (12 years, 9 months ago)

Quote:

A Day InThe Life said:
If your on the go you can find some good recipes for protein bars you can make at home for a fraction of the price you'd buy them for (and much healthier), I'll see if I can find the one I used.




This is a great recipe! This guy also makes allot of very good videos on losing/gaining muscle. You should check him out


--------------------
December 1960:
"They took the drug one evening at Leary's house and had a profound experience, during which Ginsburg prophetically realized that it was a time to start "a peace and love movement". He then ran naked around the house, attempted to get Kruschev and Kennedy on the telephone and announced to the operator that he was God."


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InvisibleA Day InThe Life
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Re: Muscle Milk.. [Re: Zardos]
    #14238589 - 04/04/11 09:05 PM (12 years, 9 months ago)

yeah I was actually gonna link scooby, I've been following him for a long time and have learned tons of great things from his videos and site http://scoobysworkshop.com/

I also found a thread on a bodybuilding website a long time ago with 100's of protein bar recipes but can't seem to find it right now :S


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OfflineherbalMedz
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Re: Muscle Milk.. [Re: A Day InThe Life]
    #14238689 - 04/04/11 09:21 PM (12 years, 9 months ago)

im a huge muscle milk fan yes. powder or premixed and ready to drink.  :sip:

im not really a big time muscle builder or an athlete, but i like to workout and stay in shape and drink it to replenish my body with a lot of good vitamins and nutrients that are packed in MM before or after workouts. (usually after)

im also quite skinny and a have a lightning speed metabolism, so i like to load up on the healthy fats and protein so i dont look anorexic lol. and i just really like the taste of the chocolate and strawberries and cream one anyways. :crazy2:

i actually was recommended this other stuff at GNC that is wayyy better for actually gaining weight though, called Beyond Raw : Rebuilt Mass..



Quote:

RE-BUILT MASS
SUPER ANABOLIC MASS GAINER

    HYPER-MASS GAINER WITH 850 CALORIES AND 60G OF PROTEIN TO ENGORGE MUSCLES AND INCREASE MASS*
    ANABOLIC QUAD-PHASE NUTRIENT STACK TO PACK ON *
    MEGA DOSE OF A 10G, FIVE-PHASE ADVANCED CREATINE COMPLEX FOR INTENSE POWER AND STRENGTH*
    ULTRA ANABOLIC GROWTH FACTORS, MUSCLE CELL PROTECTION, AND RECOVERY COMPONENTS FOR ENHANCED MUSCULARITY AND DENSITY*

Get Started On Massive Mass Production

Beyond RAW™ Re-Built Mass is a monster mass gainer with clinically studied components shown to improve muscle size, stamina and strength.*This hardcore formula packs 850 mass building calories of the highest quality protein and ingredients to deliver lean mass and support a rock hard physique.* As a massive anabolic stack, it is loaded with 60 grams of fast, medium, and slow-acting protein for crucial nutrient timing of essential aminos fueling dense, bulging muscles and 130 grams of energy driving carbohydrates to support 10 grams mammoth gains.* To feed your hunger for size, it has an intense 10 gram Advanced Creatine Complex with 5 forms of creatine, including micronized creatine and creatine precursors for the forceful, mind-blowing workouts you live for.

Fuel up fast with a rapid absorbing, clinically studied L-Alanyl-L-Glutamine diPeptide. Beyond RAW™ Re-Built Mass runs the spectrum of key anabolic factors to give you an explosive workout while guiding you to reach the ideal growth window you are striving to achieve.

Growth Motivated. Performance Driven

Beyond RAW™ Re-Built Mass is a physique building performance product using a scientifically precise array of ingredients to fuel engorging muscles and the body’s natural creatine, enhance athletic performance and training, and promote recovery.* Re-Built Mass adds a rich concentration of an anabolic quad-phase stack including an extreme mixture of a triple source protein blend, critical carbohydrates power-pushing creatine, clinically researched CLA shown to help maintain lean muscle mass.* Magnifying the effects are enzymes with proven bioactivity to help breakdown protein and maximize amino acid uptake and HMB to help improve muscle protein balance.* It’s this distinct combination of fuel-enhancing, energy-initiating and supporting factors that sparks mass producing results and superior athletic performance.*

CAUTION: - This product contains extremely potent concentrations of muscle fuel. It is design to provide experienced athletes with explosive gains, bursts of energy and massive anabolic surges. Use only if you are ready to take your workout to the next level of athletic performance.

In an 8-week study of healthy males performing resistance training, subjects taking this product’s module of 20g whey protein and 6.2g leucine demonstrated an increased improvement in muscle strength and muscle size as compared to those performing the same training regimen on a placebo.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




havnt had enough extra cash lately to grab some, but probably next paycheck ill give it a try.


not to hijack the thread, but has anyone here tried the above product that doesnt mind sharing their opinion on it? i like to get at least a little feedback on the stuff before i drop the money on it.


Edited by herbalMedz (04/04/11 09:22 PM)


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OfflinePreparationH
apply daily


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Re: Muscle Milk.. [Re: herbalMedz]
    #14238837 - 04/04/11 09:43 PM (12 years, 9 months ago)

I bet they got a nice incentive for selling you that.


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OfflineherbalMedz
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Re: Muscle Milk.. [Re: PreparationH]
    #14238878 - 04/04/11 09:49 PM (12 years, 9 months ago)

i didnt buy it. i just said i was recommended it. dont worry im not dumb, i knew he was just trying to get me to buy some, but that doesnt mean he wasnt speaking the truth about it being a solid product.

i mostly just buy the RTD (Ready To Drink) Muscle Milks from the convenience store/gas station anyways. i know they are kind of expensive that way and its better to just get the powder and make my own, but luckily i have a foodstamp card with $200/month, even though i dont technically need it, im still going to use it while i can to save actualy cash and you can buy protein bars&beverages with food-stamps so thats what i use to stock up on the RTD ones. chocolate and strawberries'n'cream all the way.

i am however planning on getting a big ol' tub/jar of chocolate MM powder soon though. i just need to come up with the extra doe right now.


Edited by herbalMedz (04/04/11 09:50 PM)


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OfflineZardos
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Re: Muscle Milk.. [Re: herbalMedz]
    #14238926 - 04/04/11 09:58 PM (12 years, 9 months ago)

Quote:

herbalMedz said:
im a huge muscle milk fan yes. powder or premixed and ready to drink.  :sip:

im not really a big time muscle builder or an athlete, but i like to workout and stay in shape and drink it to replenish my body with a lot of good vitamins and nutrients that are packed in MM before or after workouts. (usually after)

im also quite skinny and a have a lightning speed metabolism, so i like to load up on the healthy fats and protein so i dont look anorexic lol. and i just really like the taste of the chocolate and strawberries and cream one anyways. :crazy2:

i actually was recommended this other stuff at GNC that is wayyy better for actually gaining weight though, called Beyond Raw : Rebuilt Mass..



havnt had enough extra cash lately to grab some, but probably next paycheck ill give it a try.


not to hijack the thread, but has anyone here tried the above product that doesnt mind sharing their opinion on it? i like to get at least a little feedback on the stuff before i drop the money on it.





Don't listen to a SALESman...and don't even bother reading what the company has to say about it, they will always claim their product is the best.

I find that looking through various bodybuilding forums tends to yield the best and most importantly, HONEST, answers about supplements.

I found this quote on BBB, I thought it was really good(notice he says weight gainers, not protein mix's):

"Pre-made weight gainers are absolute garbage. Horrible serving-to-price ratio, loaded with crappy sugars to fill calories, clumpy as hell and difficult to mix, and often give you bloating/gastro-intestinal complications since the people who look into taking them are the same ones that lack the willpower/ability to eat large portions instead.

Just buy Myofusion protein powder blend (or your choice of any other protein blend), and mix it with whole milk. Done. Mass Gainer. If you don't mind blending food then just blend milk, 1 scoop protein powder, 1-2 yogurts, banana. Do it almost every day and you'll gain 15lb's in a month if you are dedicated enough (on top of your normal diet ofcourse).

Cliffs: Weight gainers suck and are for noobs; Make your own with milk. "


--------------------
December 1960:
"They took the drug one evening at Leary's house and had a profound experience, during which Ginsburg prophetically realized that it was a time to start "a peace and love movement". He then ran naked around the house, attempted to get Kruschev and Kennedy on the telephone and announced to the operator that he was God."


Edited by Zardos (04/04/11 10:16 PM)


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OfflineRumblefishtwist
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Re: Muscle Milk.. [Re: herbalMedz]
    #14238936 - 04/04/11 09:59 PM (12 years, 9 months ago)

Honestly, buying protein isn't a scam or waste, to build muscle on a real level you NEED to consume at least 1g protein per body weight(this is by bodybuilding diet standards, which differs greatly from the average couch potato).  Sure, consuming enough protein is somewhat easy if you weigh 130-160lb and work out on a novice-moderate level but at  200lb+ training with intensity for 4-5 days a week that is a lot of whole food to eat day to day to repair and build muscle.  Carbs are much more easily obtained through whole foods , I mean brown rice and sweet potatos are nothing to eat compared to 3 lb. top sirloins a day.

Muscle Milk is alright, but the new reports saying it contains arsenic and whatnot kind of scares me. 

I previously found out a brand many used in the past called American Whey (it was the best tasting, and very cheap) was throwing in some sort of known cancer causing ingredient so they got put out of business.  Stay away from that shit if you still have some left  Not all brands put heavy metals in protein, I would trust Optimum Nutrition's protein, as they are a legit company who make all around great products.

If you any of you skinny guys want advice you can PM me for diet/training advice, Im always up to help people in need of fitness/diet/bodybuilding questions.


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OfflineViveka
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Re: Muscle Milk.. [Re: Acaterpillar]
    #14239128 - 04/04/11 10:32 PM (12 years, 9 months ago)

Quote:

Rabidbaboon said:
Wow, why has the FDA not done these tests?




A few reasons.  First, it wouldn't be reasonable to expect one gov't bureaucracy to catch every issue with every new food product.  Of course, this is one reason why the FDA is a joke. 

Secondly, it's a federal bureaucracy so there should be no high expectations concerning its capabilities.

Further, the FDA is often paid off or infiltrated by special interests to grease the wheels.  Case in point: Monsanto.


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