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OfflineDamkina
Newcomer
Male


Registered: 12/05/10
Posts: 328
Loc: Romania Flag
Last seen: 11 years, 7 months
Re: if your heart feels out of control anyway to help it? [Re: skatealex2]
    #14234506 - 04/04/11 01:32 AM (12 years, 9 months ago)

Breathe ,breathe :laugh: Don`t hiperventilate. Breathe out as much as you inhale,take a slow walk,relax,put a nice soothing song on,etc.
Also,if you are having trouble with your heartrate while tripping,like being aware too much of it and panic,just remember,no matter how fast it beats,it`s a good thing it does.:heart: You don`t want it to stop.:thumbup:


--------------------
Love exists in everything,it`s all a matter of perspective.


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Offlinegonzo422
Haunted

Registered: 10/14/10
Posts: 237
Last seen: 10 years, 8 months
Re: if your heart feels out of control anyway to help it? [Re: Damkina]
    #14234933 - 04/04/11 06:27 AM (12 years, 9 months ago)

When I had a panic attack the first time - was as you described - I was alone and had no idea what it was - so went to hospital - realized that was a waste - oh well, had one more couple weeks later - and never another since - life was just a wreck during that time.......

Best wishes to you - hang in there.........


--------------------
When the going gets weird, the weird turn pro


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