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Offlined33p
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Registered: 07/12/03
Posts: 5,381
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Re: Pushups and bench press troubles [Re: LobsterSauce]
    #14203980 - 03/29/11 02:19 PM (12 years, 11 months ago)

I figured manipulating dumbbells was what was causing you discomfort and that you were leaning to one side to get leverage to push them up or whatever.

It really just takes time. I'm glad holding in the top pushup position is helping.  Remember, concentrate on consciously contracting your primary movers while keeping tension in your whole body during the lifts. And progressive loading when you hit the weights.


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