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Cactilove
Controversial Mystic


Registered: 02/17/11
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The legitimate plant diet
#14097482 - 03/10/11 12:10 PM (12 years, 11 months ago) |
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So I have been on what I thinks a plant diet but not very sure. My diet has consisted mostly of turkey sandwiches and pb and j. I have not been drinking cold drinks except water. Is this proper or is cold water suppose to be excluded as well? Does pbandj have to much sugar. What if I mess up do just start over. If any one has had expierence doing the plant diet please explain it to me in detail if possible.
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Mushroom-Man
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Re: The legitimate plant diet [Re: Cactilove]
#14097623 - 03/10/11 12:37 PM (12 years, 11 months ago) |
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Just trying to get by on the cheap or whats the plan here? Living off PB&J and water sounds pretty miserable..
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deff
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Re: The legitimate plant diet [Re: Cactilove]
#14097660 - 03/10/11 12:44 PM (12 years, 11 months ago) |
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i don't think turkey sandwiches qualify as a plant diet 
unless you mean something else... but i equate plant diet with a vegan diet ?
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Icelander
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Re: The legitimate plant diet [Re: deff]
#14097704 - 03/10/11 12:51 PM (12 years, 11 months ago) |
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I googled it and this thread came up. 
Nothing else.
-------------------- "Don't believe everything you think". -Anom. " All that lives was born to die"-Anom. With much wisdom comes much sorrow, The more knowledge, the more grief. Ecclesiastes circa 350 BC
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deff
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Re: The legitimate plant diet [Re: Icelander]
#14097771 - 03/10/11 01:03 PM (12 years, 11 months ago) |
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deff
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Re: The legitimate plant diet [Re: Cactilove]
#14097852 - 03/10/11 01:19 PM (12 years, 11 months ago) |
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also, water is always good to drink no matter what diet you're on
what is your intention behind following the 'plant diet'?
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Cactilove
Controversial Mystic


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Re: The legitimate plant diet [Re: Cactilove]
#14098240 - 03/10/11 02:24 PM (12 years, 11 months ago) |
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Sorry should have clarified it's not really strictly plant species I am supposed to eat there are guidelines I found, but this diet is the ancient spiritual diet of the amazonian shamans. One picks one or many plant teachers to gain knowledge from. They than go on a difficult diet called el diete it was where the idea of a diet came from. It says no cold drinks but I can't imagine that these shamans boiled every bit of water when they were thirsty though it may have been possible. It says no pork or red meat. It says only free range eggs and chicken. Little sugar and salt no condiments and other things like that. You can search shamans diet on google and find out more. But with sugar to does that mean added sugar or added fat or does include what's already In it. I just need to find someone with a little experience in this matter.
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Icelander
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Re: The legitimate plant diet [Re: deff]
#14098301 - 03/10/11 02:35 PM (12 years, 11 months ago) |
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Quote:
deff said: http://en.wikipedia.org/wiki/Plant-based_diet 
What he's eating is mostly garbage imo without much real plant.
-------------------- "Don't believe everything you think". -Anom. " All that lives was born to die"-Anom. With much wisdom comes much sorrow, The more knowledge, the more grief. Ecclesiastes circa 350 BC
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Cactilove
Controversial Mystic


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Re: The legitimate plant diet [Re: Icelander]
#14098451 - 03/10/11 02:56 PM (12 years, 11 months ago) |
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Ok holy shit again its only called plant diet because of the plant maestros it has nothing to do with eating just plant or just that plant otherwise I would have to eat booms and drink water for 3 months. So again only called plant diet because of the plant teachers it says no red meat pork or cage chicken. Turkey is none of the above so I'm good on turkey. I have come to the conclusion that jelly has to much sugar so I'm cutting that out if my diet now. Plant based diet and el diete are very different.
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giza


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Re: The legitimate plant diet [Re: Cactilove]
#14098994 - 03/10/11 04:34 PM (12 years, 11 months ago) |
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If you're going with peanut butter, go with 100% natural peanut butter.
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Icelander
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Re: The legitimate plant diet [Re: giza]
#14099036 - 03/10/11 04:41 PM (12 years, 11 months ago) |
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chunky only.
-------------------- "Don't believe everything you think". -Anom. " All that lives was born to die"-Anom. With much wisdom comes much sorrow, The more knowledge, the more grief. Ecclesiastes circa 350 BC
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giza


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Re: The legitimate plant diet [Re: Icelander]
#14099110 - 03/10/11 04:53 PM (12 years, 11 months ago) |
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I used to be vegan for awhile but I wanted to add some mass quicker.
Here's some food suggestions..
Any type rice w/ Low sodium soy sauce Whole wheat/oatmeal breads 7/12/15 grain breads
Fleischmann's lite spread w/ sea salt Raw peanuts/almonds/walnuts
Natural peanut butter Almond milk Coffee Artificial sweeteners
0 calorie fruit flavored waters Vitamin waters Any tea w/ no sugar
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Cactilove
Controversial Mystic


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Re: The legitimate plant diet [Re: giza]
#14099132 - 03/10/11 04:56 PM (12 years, 11 months ago) |
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This seems to follow the guide line thanks I'm surprised more people have not heard of the shamans diet.
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giza


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Re: The legitimate plant diet [Re: giza]
#14099148 - 03/10/11 04:58 PM (12 years, 11 months ago) |
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When you're new to it, it takes awhile to find food that tastes good to you.
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giza


Registered: 08/25/09
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Re: The legitimate plant diet [Re: giza]
#14099201 - 03/10/11 05:04 PM (12 years, 11 months ago) |
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Oh, and don't forget fresh fruits. If you get canned make sure it's in juice or no sugar added.
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Cactilove
Controversial Mystic


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Re: The legitimate plant diet [Re: giza]
#14099392 - 03/10/11 05:30 PM (12 years, 11 months ago) |
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Whats the story with white bread?
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giza


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Re: The legitimate plant diet [Re: Cactilove]
#14099545 - 03/10/11 05:56 PM (12 years, 11 months ago) |
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Ehh, it's not very good for you. It's kinda like an empty calorie food. Whole grains are much better, and IMO they taste alot better too.
I usually toast the bread and put that fleischmanns spread on it. Try toasted bread sandwiches.
I can give you a few brand names, kind of busy at the moment but I will post them when I'm done.
This diet can be expensive.
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giza


Registered: 08/25/09
Posts: 2,089
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Re: The legitimate plant diet [Re: giza]
#14100435 - 03/10/11 08:31 PM (12 years, 11 months ago) |
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Sarah Lee Earth grains Pepperidge farms Arnold's
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teknix
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Re: The legitimate plant diet [Re: giza]
#14100460 - 03/10/11 08:35 PM (12 years, 11 months ago) |
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Sounds good if I can eat fish ^.~
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giza


Registered: 08/25/09
Posts: 2,089
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Re: The legitimate plant diet [Re: teknix]
#14100877 - 03/10/11 09:29 PM (12 years, 11 months ago) |
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The foods I posted are strictly no meat/eggs/dairy. The spread is soy. So pretty much a legitimate plant diet.

Some breads have dairy though, so read the ingredients before you buy.
Edited by giza (03/10/11 09:33 PM)
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