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InvisibleCactilove
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The legitimate plant diet
    #14097482 - 03/10/11 12:10 PM (12 years, 10 months ago)

So I have been on what I thinks a plant diet but not very sure. My diet has consisted mostly of turkey sandwiches and pb and j. I have not been drinking cold drinks except water. Is this proper or is cold water suppose to be excluded as well? Does pbandj have to much sugar. What if I mess up do just start over. If any one has had expierence doing the plant diet please explain it to me in detail if possible.


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OfflineMushroom-Man
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Re: The legitimate plant diet [Re: Cactilove]
    #14097623 - 03/10/11 12:37 PM (12 years, 10 months ago)

Just trying to get by on the cheap or whats the plan here? Living off PB&J and water sounds pretty miserable..


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Offlinedeff
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Re: The legitimate plant diet [Re: Cactilove]
    #14097660 - 03/10/11 12:44 PM (12 years, 10 months ago)

i don't think turkey sandwiches qualify as a plant diet :confused:

unless you mean something else... but i equate plant diet with a vegan diet ?


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InvisibleIcelander
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Re: The legitimate plant diet [Re: deff]
    #14097704 - 03/10/11 12:51 PM (12 years, 10 months ago)

I googled it and this thread came up. :lol:

Nothing else.


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"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
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Offlinedeff
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Re: The legitimate plant diet [Re: Icelander]
    #14097771 - 03/10/11 01:03 PM (12 years, 10 months ago)



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Offlinedeff
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Re: The legitimate plant diet [Re: Cactilove]
    #14097852 - 03/10/11 01:19 PM (12 years, 10 months ago)

also, water is always good to drink no matter what diet you're on

what is your intention behind following the 'plant diet'?


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InvisibleCactilove
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Re: The legitimate plant diet [Re: Cactilove]
    #14098240 - 03/10/11 02:24 PM (12 years, 10 months ago)

Sorry should have clarified it's not really strictly plant species I am supposed to eat there are guidelines I found, but this diet is the ancient spiritual diet of the amazonian shamans. One picks one or many plant teachers to gain knowledge from. They than go on a difficult diet called el diete it was where the idea of a diet came from. It says no cold drinks but I can't imagine that these shamans boiled every bit of water when they were thirsty though it may have been possible. It says no pork or red meat. It says only free range eggs and chicken. Little sugar and salt no condiments and other things like that. You can search shamans diet on google and find out more. But with sugar to does that mean added sugar or added fat or does include what's already In it. I just need to find someone with a little experience in this matter.


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InvisibleIcelander
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Re: The legitimate plant diet [Re: deff]
    #14098301 - 03/10/11 02:35 PM (12 years, 10 months ago)

Quote:

deff said:
http://en.wikipedia.org/wiki/Plant-based_diet :shrug:





What he's eating is mostly  garbage imo without much real plant. :lol:


--------------------
"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
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InvisibleCactilove
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Re: The legitimate plant diet [Re: Icelander]
    #14098451 - 03/10/11 02:56 PM (12 years, 10 months ago)

Ok holy shit again its only called plant diet because of the plant maestros it has nothing to do with eating just plant or just that plant otherwise I would have to eat booms and drink water for 3 months. So again only called plant diet because of the plant teachers it says no red meat pork or cage chicken. Turkey is none of the above so I'm good on turkey. I have come to the conclusion that jelly has to much sugar so I'm cutting that out if my diet now. Plant based diet and el diete are very different.


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Invisiblegiza
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Re: The legitimate plant diet [Re: Cactilove]
    #14098994 - 03/10/11 04:34 PM (12 years, 10 months ago)

If you're going with peanut butter, go with 100% natural peanut butter.


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InvisibleIcelander
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Re: The legitimate plant diet [Re: giza]
    #14099036 - 03/10/11 04:41 PM (12 years, 10 months ago)

chunky only.


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"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
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Invisiblegiza
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Re: The legitimate plant diet [Re: Icelander]
    #14099110 - 03/10/11 04:53 PM (12 years, 10 months ago)

I used to be vegan for awhile but I wanted to add some mass quicker.

Here's some food suggestions..

Any type rice w/ Low sodium soy sauce
Whole wheat/oatmeal breads
7/12/15 grain breads

Fleischmann's lite spread w/ sea salt
Raw peanuts/almonds/walnuts

Natural peanut butter
Almond milk
Coffee
Artificial sweeteners

0 calorie fruit flavored waters
Vitamin waters
Any tea w/ no sugar


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InvisibleCactilove
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Re: The legitimate plant diet [Re: giza]
    #14099132 - 03/10/11 04:56 PM (12 years, 10 months ago)

This seems to follow the guide line thanks I'm surprised more people have not heard of the shamans diet.


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Invisiblegiza
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Re: The legitimate plant diet [Re: giza]
    #14099148 - 03/10/11 04:58 PM (12 years, 10 months ago)

When you're new to it, it takes awhile to find food that tastes good to you.


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Invisiblegiza
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Re: The legitimate plant diet [Re: giza]
    #14099201 - 03/10/11 05:04 PM (12 years, 10 months ago)

Oh, and don't forget fresh fruits. If you get canned make sure it's in juice or no sugar added.


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InvisibleCactilove
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Re: The legitimate plant diet [Re: giza]
    #14099392 - 03/10/11 05:30 PM (12 years, 10 months ago)

Whats the story with white bread?


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Invisiblegiza
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Re: The legitimate plant diet [Re: Cactilove]
    #14099545 - 03/10/11 05:56 PM (12 years, 10 months ago)

Ehh, it's not very good for you. It's kinda like an empty calorie food.
Whole grains are much better, and IMO they taste alot better too.

I usually toast the bread and put that fleischmanns spread on it.
Try toasted bread sandwiches.

I can give you a few brand names, kind of busy at the moment but I will post them when I'm done.

This diet can be expensive.


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Invisiblegiza
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Re: The legitimate plant diet [Re: giza]
    #14100435 - 03/10/11 08:31 PM (12 years, 10 months ago)

Sarah Lee Earth grains
Pepperidge farms
Arnold's


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Invisibleteknix
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Re: The legitimate plant diet [Re: giza]
    #14100460 - 03/10/11 08:35 PM (12 years, 10 months ago)

Sounds good if I can eat fish ^.~


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Invisiblegiza
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Re: The legitimate plant diet [Re: teknix]
    #14100877 - 03/10/11 09:29 PM (12 years, 10 months ago)

The foods I posted are strictly no meat/eggs/dairy. The spread is soy. So pretty much a legitimate plant diet.
:awethumb:

Some breads have dairy though, so read the ingredients before you buy.


Edited by giza (03/10/11 09:33 PM)


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InvisibleRahz
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Re: The legitimate plant diet [Re: Cactilove]
    #14100963 - 03/10/11 09:39 PM (12 years, 10 months ago)

There is a very cheap program called "Fit Day" (among others). You can plug in every food you eat during a day and it will tell you where you're at in regards to calories, protein, fat, vitamins and minerals, as compared to the FDAs recommended minimum daily intakes. Starting a diet based on hard core principals can be a very unhealthy thing to do. The metabolism of a jungle shaman may be different than yours. It has to do with what you've been raised on, what your ancestors were raised on, and possibly other factors. Vitamin and mineral deficiencies are a bitch. Everyones ability to absorb and retain (recycle) the various minerals is different, so you should keep tabs on what you're doing and take it very seriously. Your best friend is your stomach, and ignoring your desires can be detrimental to your health.

For instance, some people can eat fruit all day long, some people don't do well on high fruit diets. Some people don't tolerate red meat well, while some people live long healthy lives eating it constantly. Same with dairy, caffeine products, etc. If you come from a family of milk drinkers, and don't want to drink milk make sure you get your calcium somehow.

Generally, processed foods aren't as nutritious as unprocessed, and don't contain the fiber unprocessed foods do. If a person simply ate only unprocessed foods, they would probably be very healthy.

There's a ton of little tips, but the main advice I try to give these days is to slowly change your diet. Simply pay attention to the foods you eat, how they taste, how they make you feel directly after eating, and hours later. The best diet for you is the one you develop over time.


--------------------
rahz

comfort pleasure power love truth awareness peace


"You’re not looking close enough if you can only see yourself in people who look like you." —Ayishat Akanbi


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Invisiblegiza
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Re: The legitimate plant diet [Re: Rahz]
    #14101129 - 03/10/11 10:05 PM (12 years, 10 months ago)

And major changes in your diet will effect your digestion, so if you don't want gas or the need to defecate while you're in public, slowly adjust.


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InvisibledeCypher
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Re: The legitimate plant diet [Re: giza]
    #14101697 - 03/10/11 11:52 PM (12 years, 10 months ago)

I want to try the Paleolithic diet at some point... anybody have any experience with it?


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Invisibledonteatasians


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Re: The legitimate plant diet [Re: Cactilove]
    #14102078 - 03/11/11 01:47 AM (12 years, 10 months ago)

Quote:

Cactilove said:
So I have been on what I thinks a plant diet but not very sure. My diet has consisted mostly of turkey sandwiches and pb and j. I have not been drinking cold drinks except water. Is this proper or is cold water suppose to be excluded as well? Does pbandj have to much sugar. What if I mess up do just start over. If any one has had expierence doing the plant diet please explain it to me in detail if possible.




I found this on another forum, sounds like what your after.

What is a dieta?

by Morgan Brent
www.tribesofcreation.net

Dieta is a Spanish word that means - simply enough – “diet.”

However, when used in Amazonian herbalist traditions that deal with the more powerful and often reality-altering and visionary varieties of plants known as plantas maestras or teacher-plants, the word comes to mean much more than that. It then describes dietary and behavioral regimens that allow one to move most safely and effectively into working relationships with such plants. These relationships can bring about profound transformations, and the dietas are designed to best facilitate them.

The dietas originated as a plant-based practice for developing attunement to the currents of spirit that underlie the material world. Traditionally, this has been applied to such skills as hunting, divination, ancestral consultations, healing, leadership, and so on. The dietas are part of broader systems of human-plant relationships (food taboos, garden magic, and so on) that characterize many of the indigenous people of Amazonia. As the Amazon basin is populated by a high concentration of plants whose chemical behaviors are complex and ‘active’ enough to be used medicinally, and humans have been interacting with them for 1000’s of years, the dieta tradition is well developed.

An individual undergoing a dieta retreats into isolation for a period of time (from days to months or even years) during which s/he is fed a ritually prepared and symbolically significant diet of foods such as plantain, manioc (cassava), and certain fish and jungle animals. In modern times this list often includes rice, quinoa, oatmeal, and chicken. Sugar, salt, chilies, certain meats (especially pork), acidic fruits, fermented foods, alcohol, and stimulants are avoided, as well as excessive exposure to sun, rain, fire, and unpleasant smells. Social interactions that involve ill individuals, sexual activity, and speaking of outside concerns, are likewise eschewed. In this way the dietas loosen the hold of human cultural traits - the understanding being that by doing so humans are more open to guidance and power from the natural world. In addition, its ritualized structure values and inspires self-discipline. Such traits are shared with vision quests, and the dietas can be approached in this way.

When one undergoes a dieta the focus is often on a particular plant best suited to the needs of the individual. “The chosen plant depends upon the personality structure of the patient and the goals of the therapists: some plants are indicated for connecting with emotions and childhood memories, others to strengthen a proper attitude, still others to break some resistances” (Mabit et al 1996). Such plants can include bobinsana/Calliandra angustifolia; toe/Brugmansia sp.; chiric sanango/Brunsfelsia sp.; oje/Ficus anthelmintica; tangarana/Triplaris sp., and the “king of brews,” aya-huasca/Banisteriopsis Caapi, along with its usual admixture chacruna/Psychotria viridis.


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Invisibleblewmeanie
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Re: The legitimate plant diet [Re: Cactilove]
    #14102286 - 03/11/11 03:12 AM (12 years, 10 months ago)

PB&J, and turkey sandwiches? That sounds like the early 20's bachelor diet to me.


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InvisibleCactilove
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Re: The legitimate plant diet [Re: donteatasians]
    #14111417 - 03/12/11 09:07 PM (12 years, 10 months ago)

So I'm assuming it is next to impossible to do this diet if I live in modern western society and that it usually os not something you can do at your own home.


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InvisibledeCypher
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Re: The legitimate plant diet [Re: Cactilove]
    #14112002 - 03/12/11 10:59 PM (12 years, 10 months ago)

Quote:

Cactilove said:
So I'm assuming it is next to impossible to do this diet if I live in modern western society




How do you figure?


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InvisibleCactilove
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Re: The legitimate plant diet [Re: deCypher] * 1
    #14112440 - 03/13/11 12:18 AM (12 years, 10 months ago)

Well isolation for long periods of time In or near a city could prove very difficult.you would probably have to have someone bring supplies because it would be difficult if not Impossible to carry enough food and tools with you far enough out to live for 2 weeks in real isolation. Not only that but unfortunately Im not very experienced in solo camping never done it actually. Nor am I very expierenced in camping much at all. Or making shelter. So it seems for me this will be a very difficult task.


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Re: The legitimate plant diet [Re: Cactilove]
    #14114204 - 03/13/11 01:15 PM (12 years, 10 months ago)

Quote:

Cactilove said:
Well isolation for long periods of time In or near a city could prove very difficult.you would probably have to have someone bring supplies because it would be difficult if not Impossible to carry enough food and tools with you far enough out to live for 2 weeks in real isolation. Not only that but unfortunately Im not very experienced in solo camping never done it actually. Nor am I very expierenced in camping much at all. Or making shelter. So it seems for me this will be a very difficult task.





Yep, given what you say you know, for you it would be difficult.

you might want to poke around in this forum for more info,
http://www.shroomery.org/forums/postlist.php/Board/72

And this is such an epic sentence, I have to quote it for posterity:


Quote:

Cactilove said:
My diet has consisted mostly of turkey sandwiches and pb and j.




:cheers:


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InvisibleCactilove
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Re: The legitimate plant diet [Re: falcon]
    #14116528 - 03/13/11 09:20 PM (12 years, 10 months ago)

Damn though should I cut turkey out too. That's the only meat that's not listed that can have except fish on the websites that talk about it. They say no hot drinks. Damn. I'll get sick if the only meat I had was fish.


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InvisibleRahz
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Re: The legitimate plant diet [Re: Cactilove]
    #14116744 - 03/13/11 09:59 PM (12 years, 10 months ago)

Why can't they eat other kinds of meat?


--------------------
rahz

comfort pleasure power love truth awareness peace


"You’re not looking close enough if you can only see yourself in people who look like you." —Ayishat Akanbi


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InvisibleCactilove
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Re: The legitimate plant diet [Re: Rahz]
    #14116801 - 03/13/11 10:11 PM (12 years, 10 months ago)

Probably food taboos of the surrounding culture or of the indiginouse tribes


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Invisibledonteatasians


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Re: The legitimate plant diet [Re: Cactilove]
    #14117241 - 03/13/11 11:34 PM (12 years, 10 months ago)

Quote:

Cactilove said:
Damn though should I cut turkey out too. That's the only meat that's not listed that can have except fish on the websites that talk about it. They say no hot drinks. Damn. I'll get sick if the only meat I had was fish.





I dont think you need to be too concerned with details. From my understanding the main thing was to have a simple, consistent, non distracting diet while working with a particular plant.  Providing a solid foundation that requires little/no attention to improve focus and clarity seemed to be the real aim.  Just figure out a way to make it work for your needs.

ps I'm seeing that chicken is allowed. :shrug:  I doubt that there is any one way that everyone follows.
Besides, it only lasts a few weeks to a month generally, you'll be fine.


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Edited by donteatasians (03/13/11 11:40 PM)


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