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Buckthorn
Stranger

Registered: 07/25/08
Posts: 4,561
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Re: anxiety attack [Re: pfxtc]
#14016503 - 02/23/11 09:15 PM (12 years, 11 months ago) |
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I've had them. I usually just end up freezing through out them and retracting into a ball
I'd think destroying shit would only intensify my feelings
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Envix
Avoidant Disorder



Registered: 11/04/08
Posts: 18,206
Last seen: 9 months, 25 days
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Re: anxiety attack [Re: pfxtc]
#14016506 - 02/23/11 09:15 PM (12 years, 11 months ago) |
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fuck pushups what u need to do is STRETCH.. i had relly weird anxiety issues then when i started stretchin' my body out alot it completely lifted now i feel and loose and have tons of energy all from just stretchin out my limbs n such\
so enlivening and makes u much more conscious and aware and relaxed
it's like meditation but for ur body instead of ur brain
-------------------- smack a hoe out this dimension continue my ascension -bhad bhabie rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b
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I_was_the_walrus
eggshells



Registered: 05/01/02
Posts: 11,887
Loc: next door
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Re: anxiety attack [Re: pfxtc]
#14016513 - 02/23/11 09:17 PM (12 years, 11 months ago) |
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Hey man check out niacin. I was having problems with a "mind fog". Every day was hazy, almost a dream like state. It gave me pretty bad anxiety, which would lead to panic attacks. Ive been working out and eating healthy...but niacin also helps. Give it a shot
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pfxtc
RUEXP?


Registered: 11/15/08
Posts: 21,166
Loc:
Last seen: 8 years, 5 months
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niacin huh?
i'll check it out
just started taking piracetam and some other shit.
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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MisterMuscaria



Registered: 05/13/08
Posts: 27,646
Loc:
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Re: anxiety attack [Re: pfxtc]
#14016602 - 02/23/11 09:31 PM (12 years, 11 months ago) |
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I used to put holes in walls but I calmed down as I got older.
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pfxtc
RUEXP?


Registered: 11/15/08
Posts: 21,166
Loc:
Last seen: 8 years, 5 months
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i only got violent twice 
although one time I was freaking the fuck out and took all my belongings and put them in a corner, and locked myself in the closet with a blanket
high point of my life
-------------------- koods said: Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus. Life-long trip report
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g00ru
lit pants tit licker



Registered: 08/09/07
Posts: 21,088
Loc: georgia, us
Last seen: 5 years, 1 month
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Re: anxiety attack [Re: pfxtc]
#14016820 - 02/23/11 10:07 PM (12 years, 11 months ago) |
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Quote:
pfxtc said: you've obviously never had a real panic attack
meditation and deep breathing dont do shit
believe me when i say i've had real panic attacks. Really bad, disturbing ones. Have ever since I was young, for weird ass reasons. Like, I used to think of eternity and the thought scared me so bad I would go into a panic attack.
Anyways, deep breathing might not do much for you in an anxiety attack. But if you stay totally calm through it, let your mind do what it will, and simply observe, you can learn what it really is thats happening and let it pass through you, maybe for the final time. I know that sounds like deuchey, easy to give advice, but I've experienced it. I just tried to be as chill as possible through it, and it passed much quicker and I felt totally fine afterward (unlike normal).
Basically, don't stay in your mind during it. Try to relax as much as possible, and reside as that which observes what's happening. Something inside doesn't want that to happen. It's weird, but there's still gonna be some impulse to cling and not let go through something like that. But letting go cannot hurt you, the fear is ultimately nothing.
-------------------- check out my music! drowse in prison and your waking will be but loss
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