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InvisiblePrisoner#1
Even Dumber ThanAdvertized!
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Registered: 01/22/03
Posts: 193,665
Loc: Pvt. Pubfag NutSuck
Re: A friendly reminder to take a multi each day [Re: Kid_Orgo]
    #13763479 - 01/10/11 01:31 PM (13 years, 1 month ago)

Quote:

Kid_Orgo said:
Quote:

Wiccan_Seeker said:
Arent you glad your body regulates all those things without you having to micromanage each process consciously? :awesome:





Yeah, that's why I eat real food and don't take any supplements.





same here, my body craves foods containing anything it needs, I havint had
those sorts of cravings in years so according to the last blood workup I
did, my calcium was just a little low, everything else was just fine


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InvisibleSophistic Radiance
Free sVs!
Female


Registered: 07/11/06
Posts: 43,135
Loc: Center of the Universe
Re: A friendly reminder to take a multi each day [Re: Prisoner#1]
    #13763482 - 01/10/11 01:32 PM (13 years, 1 month ago)

I apparently have enough iron to choke a mule.

The joy of not being a vegetarian :facepalm:


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Enlil said:
You really are the worst kind of person.



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Offlinestefan
work in progress


Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 3 years, 4 months
Re: A friendly reminder to take a multi each day [Re: Asante] * 1
    #13763955 - 01/10/11 03:03 PM (13 years, 1 month ago)

there really is no use for vitamin pills when you're having a healthy varied diet.


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InvisibleShroomismM
Space Travellin
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Folding@home Statistics
Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension Flag
Re: A friendly reminder to take a multi each day [Re: Asante]
    #13764700 - 01/10/11 05:35 PM (13 years, 1 month ago)

I'm of the camp that prefers to get everything I need from the food I eat :shrug:

When my body is deficient in something and needs it, I crave certain foods and eat them.

Done a lot of reading on nutrition and I'm pretty convinced that vitamins and supplements are no replacement for getting all of them from the food you eat.

They key is just eating a healthy and diverse diet..


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InvisibleMisterMuscaria
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Registered: 05/13/08
Posts: 27,646
Loc: Flag
Re: A friendly reminder to take a multi each day [Re: Shroomism]
    #13764718 - 01/10/11 05:39 PM (13 years, 1 month ago)

Im a vitamin junkie:

  • B complex
  • K2 w/ D3
  • L-tryptophan
  • Spirulina
  • Phenibut
  • SamE
  • multivitamin
  • calcium magnesium and zinc
  • vitamin C
  • multi-enzyme



I supplement so heavily mainly because I dont eat meat and miss out on many of those otherwise.

the only way to get K-2 other than meat is natto, and things like l-tryptophan i can get from pea protein, but really how often do I keep natto and pea protein around? Only place I get D3 from otherwise is the sun. It can be even tougher getting complex aminos.


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Offlineskatealex2
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Registered: 07/04/08
Posts: 18,699
Last seen: 4 months, 19 days
Re: A friendly reminder to take a multi each day [Re: MisterMuscaria]
    #13764751 - 01/10/11 05:48 PM (13 years, 1 month ago)

So whats the verdict?  Multivitamins good or bad?  Whats the best type?



:peace:


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Invisiblethoughts
imagining.
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Registered: 10/06/07
Posts: 16,816
Loc: here.
Re: A friendly reminder to take a multi each day [Re: MisterMuscaria]
    #13764752 - 01/10/11 05:48 PM (13 years, 1 month ago)

I just eat honey cluster Total cereal in the morning
with brain & bone health soymilk among other healthy foods.

I get sick usually only once a year.:thumbup:


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I need Jesus.


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Invisiblemuistrue
Inspired by the mystery
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Registered: 03/20/05
Posts: 12,899
Loc: Behind the Redwoods
Re: A friendly reminder to take a multi each day [Re: Asante]
    #13764753 - 01/10/11 05:48 PM (13 years, 1 month ago)

I get my vitamins from eating as many different colors of food as possible no need for synthetic vitamins.


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InvisibleMisterMuscaria
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Registered: 05/13/08
Posts: 27,646
Loc: Flag
Re: A friendly reminder to take a multi each day [Re: thoughts]
    #13764757 - 01/10/11 05:49 PM (13 years, 1 month ago)

I never get sick. Ever.


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Invisiblethoughts
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Posts: 16,816
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Re: A friendly reminder to take a multi each day [Re: MisterMuscaria]
    #13764774 - 01/10/11 05:54 PM (13 years, 1 month ago)

Neva eva? :omfg:


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I need Jesus.


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InvisibleShroomismM
Space Travellin
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Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension Flag
Re: A friendly reminder to take a multi each day [Re: MisterMuscaria]
    #13764776 - 01/10/11 05:54 PM (13 years, 1 month ago)

I eat a lot of fish, vegetables, fruit.. grains.. lots of water.. nothing special
I never take multivitamins but I do occasionally supplement with hemp protein or chinese herbs
I get sick about once every 15 years or so...last time I got sick was when I was 14 or so.
I also smoke cigarettes


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InvisibleMisterMuscaria
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Registered: 05/13/08
Posts: 27,646
Loc: Flag
Re: A friendly reminder to take a multi each day [Re: Shroomism]
    #13764791 - 01/10/11 05:56 PM (13 years, 1 month ago)

I find that I get a headchange from the mix of vitamins i intake.

I try to get a complete protein profile anyway, but it just hedges my bets when a particular day falls short (especially with my feasting and fasting tendency)


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Invisiblethoughts
imagining.
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Registered: 10/06/07
Posts: 16,816
Loc: here.
Re: A friendly reminder to take a multi each day [Re: Shroomism]
    #13764797 - 01/10/11 05:57 PM (13 years, 1 month ago)

I think you guys are ninjas.


--------------------
I need Jesus.


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OfflineSlyShiek
Shrube

Registered: 01/06/11
Posts: 19
Loc: California
Last seen: 12 years, 11 months
Re: A friendly reminder to take a multi each day [Re: thoughts]
    #13764828 - 01/10/11 06:04 PM (13 years, 1 month ago)

No reason for vitamin supplements unless you aren't getting enough of certain ones. I've stopped taking them because I've never noticed any difference when taking daily multiples. As far as I can tell they might as well be sugar pills.


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