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Anonymous #1

How can I not be nervous in class?
    #13293906 - 10/05/10 02:23 PM (13 years, 4 months ago)

I'm a senior in highschool and I get really nervous when I have to talk to the class. I would sound really nervous and stutter if I had to read a page to the class. Any tips on relaxing and not caring?

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Anonymous #2

Re: How can I not be nervous in class? [Re: Anonymous #1]
    #13293924 - 10/05/10 02:26 PM (13 years, 4 months ago)

benzos? lol

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Anonymous #3

Re: How can I not be nervous in class? [Re: Anonymous #2]
    #13293947 - 10/05/10 02:31 PM (13 years, 4 months ago)

try taking a deep breath and telling the teacher to fuck off, next time he/she ask you to speak, that should work out well.

:ban:

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Anonymous #4

Re: How can I not be nervous in class? [Re: Anonymous #2]
    #13294007 - 10/05/10 02:41 PM (13 years, 4 months ago)

Don't be so self conscious. Realize that its perfectly normal to get nervous in that situation; your other class mates feel it too. Think about how you feel when someone else is in the spotlight, you dont really care or over analyze their every movement, sound and twitch, so why would they be doing that to you?

So ya just accept that it will always make you jittery (unless you are in that position regularly, like in college discussion classes for example, which is when I got over that due to constant exposure), try not to overthink things, be too self conscious, or worry about being perfect, and do what you need to do.

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Anonymous #5

Re: How can I not be nervous in class? [Re: Anonymous #4]
    #13294042 - 10/05/10 02:49 PM (13 years, 4 months ago)

Anon 1

Back in my school days i used to get nervous as fuck when i had to give a presentation. My nerves were so bad it started to affect my speach. You know that noise you make when your throat closes up in the middle of a word? Yeah that was pretty much me all the way.

Later in life i learned to somewhat get over my fear of speaking to an audience by street preforming. I got a slight ego boost whenever someone would give me money or actually listen to me sing/play for more than 5 minutes.

However it wasn't the act of street preforming.

It is simply the idea that (listen now this is what you have to wrap your head around). Whatever you are saying is important. It is important to you your class and your teacher. Nobody is judgeing you beyond an academic standpoint (and if they are, fuck them, seriously). Yo have nothing to be nervous about, you're the shit.

I know these may be just words to you and not help you at all. But until you gain confidence in your speaking and care less about what your classmates think, you may never get over your anxiety.

TL;DR

Pop some fucking benzos and get talking.

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Anonymous #6

Re: How can I not be nervous in class? [Re: Anonymous #1]
    #13294170 - 10/05/10 03:19 PM (13 years, 4 months ago)

Yes, nervousness is perfectly natural when speaking in front of a class. Just remember, the other speakers, no matter how well they speak, are as nervous as you more than likely.

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Anonymous #7

Re: How can I not be nervous in class? [Re: Anonymous #5]
    #13294185 - 10/05/10 03:22 PM (13 years, 4 months ago)

Look for your local 'toastmasters' group. there people who get together and work on public speaking.

www.toastmasters.org


Being confident in front of a crowd is a skill you will have to put effort into and learn. There are no quick fixes and putting the effort in now will help you in every aspect of your life.

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Anonymous #3

Re: How can I not be nervous in class? [Re: Anonymous #7]
    #13294544 - 10/05/10 04:37 PM (13 years, 4 months ago)

You could always do a nice rail of some good coke before you speak, for about a half hour after I do a nice bump, you cant get me to shut the fuck up for nothing!:blah:

You should have seen me at the easter church service!:lol:

:rail2:

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Anonymous #8

Re: How can I not be nervous in class? [Re: Anonymous #3]
    #13294979 - 10/05/10 06:08 PM (13 years, 4 months ago)

OP is in this pic:


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Anonymous #9

Re: How can I not be nervous in class? [Re: Anonymous #8]
    #13295199 - 10/05/10 06:53 PM (13 years, 4 months ago)

op put that beer down and fuck those sluts

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Anonymous #3

Re: How can I not be nervous in class? [Re: Anonymous #9]
    #13295451 - 10/05/10 07:47 PM (13 years, 4 months ago)

while that sounds like solid advice, it may be more prudent to go get online and post at the shroomery!

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Anonymous #2

Re: How can I not be nervous in class? [Re: Anonymous #3]
    #13295768 - 10/05/10 08:54 PM (13 years, 4 months ago)

LOL

i feel bad for that kid... he wants that pussy so bad but dont have the balls to try anything. that was me in high school, hardcore partier but didnt get laid till i was 20, just didnt have it in me. I actually wasnt that fat or anything. i had some situations where a girl literally threw herself on me and i kinda just pushed her off of me, was too afraid. LOL


those 2 chicks most likely ate each other out while hes in the other room crying jerkin it to midget pron.

Edited by Anonymous (10/05/10 08:59 PM)

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Anonymous #10

Re: How can I not be nervous in class? [Re: Anonymous #3]
    #13295787 - 10/05/10 08:58 PM (13 years, 4 months ago)

lol@people telling him to take drugs to solve his mental problem. You think too much OP. No one in high school matters, they don't give a fuck about you, you don't give a fuck about them. Since no one gives a fuck, you can say things out loud in class without giving a fuck.

tl;dr: don't give a fuck.

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Anonymous #3

Re: How can I not be nervous in class? [Re: Anonymous #10]
    #13295832 - 10/05/10 09:06 PM (13 years, 4 months ago)

Quote:

Anonymous #10 said:
lol@people telling him to take drugs to solve his mental problem. You think too much OP. No one in high school matters, they don't give a fuck about you, you don't give a fuck about them. Since no one gives a fuck, you can say things out loud in class without giving a fuck.

tl;dr: don't give a fuck.





Like i said in an earlier post, tell them to fuck off, that will show them!

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Anonymous #11

Re: How can I not be nervous in class? [Re: Anonymous #3]
    #13297042 - 10/06/10 02:00 AM (13 years, 4 months ago)

Dgaf.  Keep the dgaf vibe and you'll be alright. What's the worst that could happen? Imagine jacking off all over your class, talking is the same thing and no one gives a fuck.  Do what yah gotta do

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Anonymous #12

Re: How can I not be nervous in class? [Re: Anonymous #11]
    #13303415 - 10/07/10 11:20 AM (13 years, 4 months ago)

xanex

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Anonymous #3

Re: How can I not be nervous in class? [Re: Anonymous #12]
    #13303426 - 10/07/10 11:22 AM (13 years, 4 months ago)

Alprazolam
(al pray' zoe lam)
Last revised: June 1, 2010.
PubMed Health
U.S. National Library of Medicine
National Institutes of Health
National Center for Biotechnology Information
U.S. National Library of Medicine
National Institutes of Health
Why is this medication prescribed?

Alprazolam is used to treat anxiety disorders and panic attacks. Alprazolam is in a class of medications called benzodiazepines. It works by decreasing abnormal excitement in the brain.
How should this medicine be used?

Alprazolam comes as a tablet and a concentrated solution (liquid) to take by mouth. It usually is taken two to four times a day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take alprazolam exactly as directed.

To take the concentrated liquid, use only the dropper that came with your prescription. Draw into the dropper the amount prescribed for one dose. Squeeze the dropper contents into a liquid or semi-solid food such as water, juice, soda, applesauce, or pudding. Stir the liquid or food gently for a few seconds. The concentrated liquid will blend completely with the food. Drink or eat the entire mixture immediately. Do not store for future use.

Your doctor will probably start you on a low dose of alprazolam and gradually increase your dose, not more than once every 3 or 4 days.

Alprazolam can be habit-forming. Do not take a larger dose or take it more often or for a longer time than your doctor tells you to. Do not stop taking alprazolam without talking to your doctor. Suddenly stopping to take alprazolam may worsen your condition and cause withdrawal symptoms (anxiousness, sleeplessness, irritability, and seizures). Withdrawal symptoms may be worse if you take more than 4 mg of alprazolam every day. Your doctor will decrease your dose gradually.
Other uses for this medicine

Alprazolam also is used sometimes to treat depression, fear of open spaces (agoraphobia), and premenstrual syndrome. Talk to your doctor about the possible risks of using this medication for your condition.

This medication may be prescribed for other uses; ask your doctor or pharmacist for more information.
What special precautions should I follow?

Before taking alprazolam,

    *

      tell your doctor and pharmacist if you are allergic to alprazolam, chlordiazepoxide (Librium, Librax), clonazepam (Klonopin), clorazepate (Tranxene), diazepam (Valium), estazolam (ProSom), flurazepam (Dalmane), halazepam (Paxipam), lorazepam (Ativan), oxazepam (Serax), prazepam (Centrax), quazepam (Doral), temazepam (Restoril), triazolam (Halcion), or any other medications.
    *

      tell your doctor if you are taking itraconazole (Sporanox) or ketoconazole (Nizoral). Your doctor willl probably tell you not to take alprazolam.
    *

      tell your doctor and pharmacist what other prescription and nonprescription medications, vitamins, nutritional supplements, and herbal products you are taking. Be sure to mention any of the following: amiodarone (Cordarone, Pacerone); antidepressants ('mood elevators') such as desipramine (Norpramin), imipramine (Tofranil), and nefazodone (Serzone); antifungals such as fluconazole (Diflucan); antihistamines; cimetidine (Tagamet); clarithromycin (Biaxin); cyclosporine (Neoral, Sandimmune); diltiazem (Cardizem, Dilacor, Tiazac); ergotamine (Cafatine, Cafergot, Wigraine, others); erythromycin (E.E.S., E-Mycin, Erythrocin); isoniazid (INH, Nydrazid); medications for mental illness and seizures; nicardipine (Cardene); nifedipine (Adalat, Procardia); oral contraceptives (birth control pills); propoxyphene (Darvon); selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac, Sarafem), fluvoxamine (Luvox), paroxetine (Paxil), and sertraline (Zoloft); sedatives; sleeping pills; and tranquilizers. Your doctor may need to change the doses of your medications or monitor you carefully for side effects.
    *

      tell your doctor if you have or have ever had glaucoma; depression; or lung, kidney, or liver disease.
    *

      tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while taking alprazolam, call your doctor immediately.
    *

      talk to your doctor about the risks and benefits of taking this medication if you are 65 years of age or older. Older adults should receive low doses of alprazolam because higher doses may not work better and may cause serious side effects.
    *

      if you are having surgery, including dental surgery, tell the doctor or dentist that you are taking alprazolam.
    *

      you should know that alprazolam may make you drowsy. Do not drive a car or operate machinery until you know how this medication affects you.
    *

      talk to your doctor about the safe use of alcohol while you are taking this medication. Alcohol can make the side effects of alprazolam worse.

What special dietary instructions should I follow?

Talk to your doctor about drinking grapefruit juice while taking this medicine.
What should I do if I forget a dose?

Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one.
What side effects can this medication cause?

Alprazolam may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:

    *

      drowsiness
    *

      light-headedness
    *

      tiredness
    *

      dizziness
    *

      irritability
    *

      talkativeness
    *

      dry mouth
    *

      increased salivation
    *

      changes in sex drive or ability
    *

      changes in appetite
    *

      weight changes
    *

      difficulty urinating

Some side effects can be serious. The following symptoms are uncommon, but if you experience any of them, call your doctor immediately:

    *

      seizures
    *

      seeing things or hearing voices that do not exist (hallucinating)
    *

      severe skin rash
    *

      yellowing of the skin or eyes
    *

      memory problems
    *

      confusion
    *

      problems with coordination

Alprazolam may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.

If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online [at http://www.fda.gov/Safety/MedWatch] or by phone [1-800-332-1088].
What storage conditions are needed for this medicine?

Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom). Throw away any medication that is outdated or no longer needed. Talk to your pharmacist about the proper disposal of your medication.
In case of emergency/overdose

In case of overdose, call your local poison control center at 1-800-222-1222. If the victim has collapsed or is not breathing, call local emergency services at 911.

Symptoms of overdose may include:

    *

      drowsiness
    *

      confusion
    *

      problems with coordination
    *

      coma

What other information should I know?

Keep all appointments with your doctor.

Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.

It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.

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Anonymous #11

Re: How can I not be nervous in class? [Re: Anonymous #3]
    #13303533 - 10/07/10 11:48 AM (13 years, 4 months ago)

As much as xanax may help, you're wayyyy better off without getting used to them.  If anything just be your own Xanax, fuck everyone else. Who cares.

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