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Buckthorn
Stranger

Registered: 07/25/08
Posts: 4,575
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Re: I can't explain what just happened to me and I need genuine advice/help *DELETED* [Re: MarkostheGnostic]
#13217424 - 09/19/10 09:45 AM (13 years, 5 months ago) |
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Post deleted by Buckthorn
Reason for deletion: Old news
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g00ru
lit pants tit licker



Registered: 08/09/07
Posts: 21,088
Loc: georgia, us
Last seen: 5 years, 2 months
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Re: I can't explain what just happened to me and I need genuine advice/help [Re: Buckthorn]
#13217759 - 09/19/10 11:09 AM (13 years, 5 months ago) |
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Schizophrenia is basically a blanket term for "crazy." Obviously you don't wanna lose it or anything, but it's not like you have no say in the matter. Just try to live the healthiest, most wholesome life you can for a few days, and be kind to yourself. Oh and lay off droogz.
That sounds intense dude but once you integrate the experience you will be much stronger for it. Hope you feel better     
-------------------- check out my music! drowse in prison and your waking will be but loss
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TheWolf
Antechamber Of Mystery


Registered: 08/05/09
Posts: 225
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Re: I can't explain what just happened to me and I need genuine advice/help [Re: Buckthorn]
#13217868 - 09/19/10 11:37 AM (13 years, 5 months ago) |
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Quote:
Enpo said: I am currently sleep deprived
This will cause many, many things in itself. I deal with pretty bad insomnia and recently I've been having to take medication for it or I won't fall asleep until 6 to 10 am, my mind just won't shut off and let me sleep. In my own experiences this puts a pretty significant strain on your body after a while of continuous sleep deprivation. I'm sure the same could be said about the mind.
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fazdazzle
Wanderer


Registered: 02/17/05
Posts: 1,796
Last seen: 11 years, 1 month
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Re: I can't explain what just happened to me and I need genuine advice/help [Re: TheWolf]
#13218290 - 09/19/10 01:29 PM (13 years, 5 months ago) |
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Quote:
TheWolf said:
Quote:
Enpo said: I am currently sleep deprived
This will cause many, many things in itself. I deal with pretty bad insomnia and recently I've been having to take medication for it or I won't fall asleep until 6 to 10 am, my mind just won't shut off and let me sleep. In my own experiences this puts a pretty significant strain on your body after a while of continuous sleep deprivation. I'm sure the same could be said about the mind.
I agree with this....sometimes I'll be sleep deprived and I go to bed but I can't sleep because I'm so tired for whatever reason, then I just lay in bed on the brink of falling asleep for hours. By 3AM or so rolls around I'm just tweaking...feels very unhealthy in the mind. I can't stand sleep deprivation. Healthy sleep habits for the fucking win.
During stressful times I started listening to really relaxing music and made Melody Gardot my main one.
Generally at the base of any anxiety and the weirdness that comes with that is sadness. For some reason listening to Melody Gardot dropped those shields and I would just sink into myself and cry, after which I would feel grounded and a lot more put together. I think part of it was the feeling of security I felt from imaging this beautiful woman singing to me, feeling those feelings, thinking those thoughts.
I also started listening to thunderstorm/rain recordings at night while I slept. My favorite is "Thunderstorm in the Wilderness" by Dan Gibson. Find a good volume, lie down, take 7-10 deep breaths and relax into the sound of the rain.
Edited by fazdazzle (09/19/10 01:34 PM)
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Buckthorn
Stranger

Registered: 07/25/08
Posts: 4,575
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Re: I can't explain what just happened to me and I need genuine advice/help *DELETED* [Re: TheWolf]
#13218374 - 09/19/10 01:47 PM (13 years, 5 months ago) |
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Post deleted by Buckthorn
Reason for deletion: Old news
Edited by Buckthorn (09/19/10 02:03 PM)
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TheWolf
Antechamber Of Mystery


Registered: 08/05/09
Posts: 225
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Re: I can't explain what just happened to me and I need genuine advice/help [Re: Buckthorn]
#13222119 - 09/20/10 11:14 AM (13 years, 5 months ago) |
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I can relate man, I'm only 21 and at times it feels like my body is a lot older. It does sound like there is a lot of stress in your life at the moment. To each his own, but finding something that allows you to channel the nervousness and stress or something to help you unwind is going to benefit you I think.
A lot of the times my mind gets worked up and restless which can get my body worked up and restless. When I get into bed, previously before the medication, it was impossible for me to quiet my mind enough to go to sleep. I would remind myself, "Oh, I'm going to bed", and just chill out for a while. A few seconds later I would be back to thinking about four different things at once and going off on different paths for each thought. Pretty manic at times.
Personally for me music is a very big outlet mentally, and such simple things as working out or practicing martial arts can physically help me unwind and get stress out. For me if I can get a little time in on both I feel a bit less stressed out and it helps me deal with things that I need to both mentally and spiritually.
I mean the mind, body, and spirit all share some kind of connection. Only recently Western medical science is starting to recognize this as noted with effects of mental stress on the body. Strain on the body could arguably cause strain on the mind, and the other way around. It helps for me to not be so hard on myself, as long as I keep moving the speed of my progress is a little irrelevant.
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