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You are most likely not religious, and for the sake of breaking through your wall I will use sarcasm and I mean no harm to you. You say we have a soul, yet you sit in this physical reality, I cannot belive that you could understand even close to what it takes to say "I think I am a soul".........................if you want happiness and you want to live in positivity and optimism, you must understand this and I can help you if needed. You must understand first what a soul is, A soul is metaphysical, Metaphysics is a large topic but for this instance all you need to know is that it means, beyond the physical world. For example, your thoughts and anything you cannot sense [the five senses of the human body]. Though there are some that believe that this is not physical, only for now let that thought stay aside, do not name it wrong, second, you must understand, for something to exist it must EXIST!!!!
Now is where you should stop reading, for now I give my thoughts.
Physics can prove that there is the possibility of a universe.... so incredable, with dimensions, with equality, with all connecting life. with us, although it does take a long time.
-------------------- What if everything around you
Isn't quite as it seems?
What if all the world you think you know,
Is an elaborate dream?
And if you look at your reflection,
Is it all you want it to be?
-------------------- The best way to live
is to be like water
For water benefits all things
and goes against none of them
It provides for all people
and even cleanses those places
a man is loath to go
In this way it is just like Tao ~Daodejing