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PhytoExtractum Shop: Buy Bali Kratom Powder

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OfflineSpiritualize
WhatTheDuck


Registered: 12/25/09
Posts: 94
Last seen: 12 years, 1 month
p90x
    #12356962 - 04/08/10 06:06 PM (13 years, 10 months ago)

Oh man....

My roommate purchased it last week and it just came in the mail. He asked me to try it with him so i figured what the hell. For those of you who are not familiar with the p90x, its a 90day fitness program that involves a different workouts each day (Chest and back, yoga, kimpo, carido, arms and shoulders ect). After month one/month two a new set of dvds are used - which increase the difficult and change exercises to confuse muscles.
Oh My God.
Day 1 was Chest and Back. All i can say is ouch...this workout kills!! Now im skinny but not an out-of-shape guy (6" 1' 150lbs with a bench max around 175).
Day 2 is plyometrics, or jump-workouts. Its supposedly the most intense work-out the p90x has to offer...wish me luck

Have any fellow Shoormies completed this workout?


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OfflineDeathCompany
Oneironaut
Male User Gallery


Registered: 03/16/05
Posts: 12,662
Loc: Somewhere in my head
Last seen: 10 months, 23 days
Re: p90x [Re: Spiritualize]
    #12357365 - 04/08/10 07:11 PM (13 years, 10 months ago)

My brother ahs completed it a couple times. now hes ripped Ive done it a couple times to try it out.


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Invisiblep4kSouL
Animals Are Cool

Registered: 01/13/05
Posts: 3,666
Re: p90x [Re: DeathCompany]
    #12357428 - 04/08/10 07:20 PM (13 years, 10 months ago)

Get ready to VOMIT. lol


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OfflineChubba
Vape hungry

Registered: 07/05/07
Posts: 6,785
Last seen: 9 years, 5 months
Re: p90x [Re: Spiritualize]
    #12357478 - 04/08/10 07:26 PM (13 years, 10 months ago)

I just take a common sense approach to working out... reading, take a bit from this and that, figure out whatever works over my lifetime :shrug:

Do good warming up/warming down, stretching.

Hard cardio 3x a week, running/cycling/swimming/whatever.
Resistance training, bodyweight/weight 2-3x a week.
Kickboxing/MMA for about 10 hours a week.

Eat good, train hard and keep increasing the workload.

Limit alcohol and smoking.

= win


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InvisibleYellowDesertSun
Yellow Desert Sun
Male

Registered: 02/17/10
Posts: 1,480
Loc: Flag
Re: p90x [Re: Chubba]
    #12357507 - 04/08/10 07:29 PM (13 years, 10 months ago)

That shit was so hard, I tried to do it when I was like 15 and I couldn't make it the whole first week, lol. I don't plan on trying it again, but I am gonna get a gym membership this summer maybe... :shrug: IDK, though.


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OfflineChubba
Vape hungry

Registered: 07/05/07
Posts: 6,785
Last seen: 9 years, 5 months
Re: p90x [Re: YellowDesertSun]
    #12357524 - 04/08/10 07:32 PM (13 years, 10 months ago)

You shouldn't worry about gym YellowDesertSun :shrug:

You can guy ripped as hell with just bodyweight training and running, $0, just a bit of hard work.

I'll try and find this book, it's really good.


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InvisibleYellowDesertSun
Yellow Desert Sun
Male

Registered: 02/17/10
Posts: 1,480
Loc: Flag
Re: p90x [Re: Chubba]
    #12357557 - 04/08/10 07:36 PM (13 years, 10 months ago)

Yeah you're right, I plan on doing a lot of exercise and walking this summer to drop maybe 10-15 pounds that I gained this winter (I always gain weight in the winter :lol:)

I'm just gonna start doing a morning workout regimen and walking/jogging a lot outside. In fact I'm gonna start tomorrow and I'm going to the track this weekend :smile:


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