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OfflineCepheus
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Stretching
    #12169217 - 03/09/10 08:19 AM (13 years, 11 months ago)

When I get baked I love to float around my room and try and stretch every muscle and flex every joint in my body.. afterwards I feel so  damn loose and relaxed:yesnod:.

Got some interesting stretches for muscles that I probably miss?


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OfflineFisherman
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Re: Stretching [Re: Cepheus]
    #12169234 - 03/09/10 08:23 AM (13 years, 11 months ago)

how about knowing that you are always at the most relaxed state of being, being filled with knowledge and bliss.

You have no limbs to stretch.

etchy wetchy :o


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InvisibleDR. PRIME
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Registered: 12/14/06
Posts: 2,293
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Re: Stretching [Re: Fisherman]
    #12169481 - 03/09/10 09:33 AM (13 years, 11 months ago)

lol, sounds like some psychobabble bullshit to me!


cepheus- hell yeah bro! stretching is where it's at!

One of the most important areas to get a good stretch is your hip-flexors. You can do everything else and if you miss that you'll still feel like there's that tiny little bit that didn't get loosened up. Also, they are the deciding factor of how tight your back muscles are so if they're nice and loose, it avoids any chance of most back problems, not including injuries.

From the ground, try putting one leg in front of you and bend at the knee toward the outside, put your hands on your shin as if you're holding it parallel like a barbell in front of you. Put your other leg behind you kind of like a vertical split. Then take your hands off your shin and reach them out in front of you and try to touch your forehead to your knee(or shin). You should feel an awesome stretch in your hip area. Hold it for a good 45 seconds. Then, slowly roll to the side so your hip touches the ground and hold that for another 45 sec. Then switch sides.

Once you try it you'll know why it's one of the best stretches there is. Enjoy!


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Edited by DR. PRIME (03/09/10 09:37 AM)


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InvisibleP-O
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Registered: 05/13/09
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Re: Stretching [Re: DR. PRIME]
    #12169485 - 03/09/10 09:35 AM (13 years, 11 months ago)

i love to stretch and workout high as well.  i use some yoga moves for my stretches...


3 times a week i giver for a hour :thumbup:!  i feel ggggrreat after :cool:


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