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Offlineskunkape
earth bound

Registered: 05/29/07
Posts: 1,581
Last seen: 9 years, 3 months
A couple weight lifting questions
    #11988324 - 02/08/10 04:25 PM (11 years, 4 months ago)

1. What are some good exercises to work your traps? I already know about and use shrugs, so something different.

2. What are some good exercises to work your lower chest? The only one I can think of is the reclined bench press, but I don't like doing that because my shorts fall up and expose my hairy white thighs to the entire gym  haha :lol:
Any links to videos/pictures of proper form would be appreciated.

:hummer:


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Invisibledr_gonz

Registered: 08/18/03
Posts: 44,654
. [Re: skunkape]
    #11988331 - 02/08/10 04:26 PM (11 years, 4 months ago)

.


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Offlinefeifen

Registered: 10/18/08
Posts: 7,040
Last seen: 10 years, 5 months
Re: A couple weight lifting questions [Re: dr_gonz]
    #11988384 - 02/08/10 04:34 PM (11 years, 4 months ago)

Or you could buy a kettlebell and smash your whole body..... :awebig:


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Invisiblememes
Blessed


Folding@home Statistics
Registered: 01/11/05
Posts: 27,770
Loc: In a Tree
Re: A couple weight lifting questions [Re: feifen]
    #11988422 - 02/08/10 04:40 PM (11 years, 4 months ago)

Quote:

feifen said:
Or you could buy a kettlebell and smash your whole body.....



Good to see you preaching the kettlebells.  :thumbup:  THey kick ass



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Offlinefeifen

Registered: 10/18/08
Posts: 7,040
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Re: A couple weight lifting questions [Re: memes]
    #11988433 - 02/08/10 04:42 PM (11 years, 4 months ago)

Ever since I got the kettlebell its the only thing I've needed to use to get a full body workout. It's awesome shit :hehehe:


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InvisibleHinny
The Missing Genre Link.
Female User Gallery

Registered: 01/23/10
Posts: 662
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Re: A couple weight lifting questions [Re: feifen]
    #11988456 - 02/08/10 04:46 PM (11 years, 4 months ago)

So what type of excersises do you do with a kettlebell? Any links?

Sorry for the noob question lol.

I really need to tone up again quick after the festive period and the weather has been so bad I haven't been running for a few months. Considering purchasing.


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Offlinefeifen

Registered: 10/18/08
Posts: 7,040
Last seen: 10 years, 5 months
Re: A couple weight lifting questions [Re: Hinny]
    #11988474 - 02/08/10 04:51 PM (11 years, 4 months ago)

http://www.shroomery.org/forums/showflat.php/Number/9736037/fpart/1/vc/1

All you ever need to know about kettlebell is in there


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Offlineskunkape
earth bound

Registered: 05/29/07
Posts: 1,581
Last seen: 9 years, 3 months
Re: A couple weight lifting questions [Re: Hinny]
    #11988475 - 02/08/10 04:51 PM (11 years, 4 months ago)

There's an exercise where you hold a regular benchpress bar around waist level while standing upright, then pull it up to your chest. Its supposed to work your shoulders and traps. Anyone know what that's called? Im not sure if I'm using the correct form.


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Invisiblememes
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Re: A couple weight lifting questions [Re: Hinny]
    #11988476 - 02/08/10 04:51 PM (11 years, 4 months ago)

Check out the Kettlebell thread in P&MWB.  The snatch is the most effective KB exercise -- it burns calories at the same rate as running a 6min mile.

Here's a video of the SNatch--  it's sideways, and the music sucks, but all the other videos were long and had detailed explanations of the involved form.

I just want to show you what it looks like (turn your head sideways)


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Invisibledr_gonz

Registered: 08/18/03
Posts: 44,654
. [Re: skunkape]
    #11988477 - 02/08/10 04:51 PM (11 years, 4 months ago)

.


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Offlineskunkape
earth bound

Registered: 05/29/07
Posts: 1,581
Last seen: 9 years, 3 months
Re: A couple weight lifting questions [Re: dr_gonz]
    #11988492 - 02/08/10 04:53 PM (11 years, 4 months ago)

Ahh the upright row! Thanks doc.


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InvisibleHinny
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Registered: 01/23/10
Posts: 662
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Re: A couple weight lifting questions [Re: dr_gonz]
    #11988498 - 02/08/10 04:55 PM (11 years, 4 months ago)

Nice one chaps :cool:


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