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To have a dialogue within we can imagine an older wiser part of ourself as the response part. But we can also practice this dialoguing with whatever or whomever feels loving and comforting to us. Just ask the questions about what you feel, belief, think and do, and 'imagine' the answers. With time the answers to our questions come more and more easily. The responding part in the dialogue can take any form. Remember to ask with an intention to learn about becoming a more loving human being to ourself and others.