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OfflineFraggin
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Registered: 01/05/05
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Cures for the common cold
    #11239226 - 10/13/09 02:29 PM (8 years, 9 days ago)

Yeah, supposedly there are no cures, but what can I do to get out from under this head cold? The Sinus pressure and constant snot is annoying. I would just take pseduoephedrine but, after a day, I start to feel really wigged out from taking so much of it.


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InvisibleChronic7
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Registered: 05/08/04
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Re: Cures for the common cold [Re: Fraggin]
    #11244203 - 10/14/09 06:46 AM (8 years, 9 days ago)

PRANAYAMA

http://www.yoga-for-beginners-a-practical-guide.com/ujjayi-pranayama.html

of course if you cant breathe through your nose you cant do it...

i got a cold too... i got this tickly cough that wont quit
the only thing that helps is pranayama

im sticking to pranayama
liquorice, honey & lemon tea
lots of fruit & veg

feel better :thumbup:

:peace:


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OfflinePartager
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Registered: 09/29/09
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Re: Cures for the common cold [Re: Chronic7]
    #11251303 - 10/15/09 08:26 AM (8 years, 8 days ago)

To prevent it....

I have always found great luck in eating a wide array of fruits and vegetables as well as taking a multivitamin and fish oil.  I usually drink a variety of teas, keep exercise regular, am getting fresh air, staying clean, and so on.  Since I have made these changes about 5 years ago I have yet to suffer from a common cold.  If symptoms show, I battle them off quite quickly.  Many wise old folks have told me a lot of it is just one thinking they have something they really do not...  Hope that helps for the future.


Edited by Partager (10/15/09 08:26 AM)


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