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Invisibleeligal
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Posts: 7,021
Loc: California
Wheatgrass
    #11204245 - 10/08/09 12:31 AM (8 years, 10 months ago)

Ive been getting curious about wheatgrass since I keep hearing about its health benefits. Was considering growing some once I move into my new place, but after a quick browse through wikipedia it sounds like a lot of the health benefits of wheatgrass are an overstatement. A phrase that seems to sum up my impression of wheatgrass from wikipedia is: "The limited data in support of that claim applies to most green vegetables."
Or: "These claims have not been substantiated."

They have a list of the average amount of nutrients in 1oz of wheatgrass, but I havent bothered to compare the numbers with other veggies and fruits (although they do use the examples of broccoli and spinach).



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OfflinelillFish
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Registered: 01/18/09
Posts: 1,127
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Re: Wheatgrass [Re: eligal]
    #11215216 - 10/09/09 02:53 PM (8 years, 10 months ago)

I have never  used any wheat grass, but I too am curious. I know my cats like it. I bought a bunch from a health food store but I never ended up using it. I know it's in the 'Green Goodness' Bolthouse  juices I buy...that's about it.


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OfflineAlphaFalfa
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Registered: 06/16/08
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Re: Wheatgrass [Re: lillFish]
    #11218543 - 10/10/09 01:51 AM (8 years, 10 months ago)

Put it this way...it has loads of vitamins - A E C K.

Vitamins are anti-oxidants.

Antioxidants are healthy, therefore, wheatgrass is healthy....

Anyone who drinks it will tell you that it makes u feel amazing anyways....

plus its cheap to make and the juicer is cheap too...im buying one too at 50 dollars and in total supplies will be about 50 more for a month or 3 supplies.


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InvisibleSociety
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Registered: 07/03/04
Posts: 14,059
Loc: Eating pizza
Re: Wheatgrass [Re: AlphaFalfa]
    #11230111 - 10/12/09 12:36 AM (8 years, 10 months ago)

If you ask me, it's not really worth the price.  I mean you shouldn't use wheat grass to replace anything in an otherwise healthy diet.

But if price isn't an issue- go for it.  It's really fucking healthy.


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