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Ive been getting curious about wheatgrass since I keep hearing about its health benefits. Was considering growing some once I move into my new place, but after a quick browse through wikipedia it sounds like a lot of the health benefits of wheatgrass are an overstatement. A phrase that seems to sum up my impression of wheatgrass from wikipedia is: "The limited data in support of that claim applies to most green vegetables." Or: "These claims have not been substantiated."
They have a list of the average amount of nutrients in 1oz of wheatgrass, but I havent bothered to compare the numbers with other veggies and fruits (although they do use the examples of broccoli and spinach).
-------------------- \m/ Spanksta \m/
"do you have the freedom to do with your nervous system what you want?"
"MolokoMilkPlus said: I'll respect you if you let me give you a blow job"
I have never used any wheat grass, but I too am curious. I know my cats like it. I bought a bunch from a health food store but I never ended up using it. I know it's in the 'Green Goodness' Bolthouse juices I buy...that's about it.